13/02/2025
Learn to meditate. Sessions in Troon.
Join me for one-to-one meditation sessions in Troon. You can learn my 5-step method of meditating and have time for discussing your experience with me. The 5-step meditation approach which underlies every session is ideal for ultimately learning to meditate without guided practice and suits beginners and more experienced meditators alike. The sessions build on tried and tested methods with easily accessible meditation (including mindful meditation, visualisation, mantra) and relaxation techniques (including progressive muscular relaxation, breathing exercises). I’m a qualified and experienced meditation teacher and professional relaxation therapist (member of the Association of Holistic and Complementary Practitioners). Contact me, Rhona, by email at 5stepmeditation@gmail.com to find out more and get started on a course.
