Coach Lucy

Coach Lucy A friendly, non-intimidating space offering:
🏋️‍♀️ Small group PT
👟 Online and Team Training
🍽 Health and Nutrition

Thank you 🙏 summer 25
20/08/2025

Thank you 🙏 summer 25

Save the date for our sip and paint 🎨 🥂Thursday the 18th of September from 8.30pm
18/08/2025

Save the date for our sip and paint 🎨 🥂

Thursday the 18th of September from 8.30pm

Fill up that cup ☕️ full to the top 💙
15/08/2025

Fill up that cup ☕️ full to the top 💙

A date 📆 for the diary 📔 🙌💙
13/08/2025

A date 📆 for the diary 📔 🙌💙

Our members of the month august 💙🙌 Brendan and Sandra This pair make our 8am sessions so full of great energy and atmos...
11/08/2025

Our members of the month august 💙🙌 Brendan and Sandra

This pair make our 8am sessions so full of great energy and atmosphere 💙

In a world where everything is expected “yesterday” and results are demanded instantly, showing up for yourself every si...
06/08/2025

In a world where everything is expected “yesterday” and results are demanded instantly, showing up for yourself every single day is a victory in itself.

Be proud of the quiet grind.
Be proud of the unseen effort.
Be proud of pushing through challenges and obstacles, even when no one’s watching.

Progress isn’t always loud — but persistence is powerful.
Keep going. You’re doing more than enough. 💙

July it’s been a pleasure 💙
01/08/2025

July it’s been a pleasure 💙

From HQ to 🇦🇺🦘 the team are flying the HQ flag 💙We love seeing all your pics of your travels 🥹 keep em coming
30/07/2025

From HQ to 🇦🇺🦘 the team are flying the HQ flag 💙

We love seeing all your pics of your travels 🥹 keep em coming

They don’t have sponsors.
They don’t have crowds cheering.
They have jobs, kids, stress, and busy lives.But they still s...
28/07/2025

They don’t have sponsors.
They don’t have crowds cheering.
They have jobs, kids, stress, and busy lives.

But they still show up.
They still move.
They still lift.
They still try again the next day.

These are our everyday athletes and we look up to them just like others admire Olympians.

Not because of a podium.
But because of their consistency, resilience, and heart.
The ones who shows up at 6am before work.
The ones who thought they couldn’t, but did it anyway.
The ones rebuilding their strength, brick by brick.

They are champions of longevity, self-respect, and strength that lasts a lifetime.

We see you. We admire you. We are you. 💙

Strong today. Strong tomorrow. Strong for life. At Coach Lucy HQ, we don’t train just to burn calories or chase short-te...
26/07/2025

Strong today. Strong tomorrow. Strong for life.

At Coach Lucy HQ, we don’t train just to burn calories or chase short-term results we train to move better, feel better, and live well for longer.

Every rep, every breath, every session is about building strength that lasts strength that supports your body through the decades to come.

Whether it’s lifting confidently, moving without pain, or simply keeping up with life we are investing in our future selves.

Real training. Real results. Real people prioritising their long-term health. 💙

Ready to train for longevity, not just aesthetics?

Prep for our next social begins 🙌💙 sip and paint 🎨 Thursday the 18th of Sep Tag a friend who you want to come along with...
21/07/2025

Prep for our next social begins 🙌💙 sip and paint 🎨 Thursday the 18th of Sep

Tag a friend who you want to come along with and get a mate date 📅 in the diary 📔

Just lifting 💙 our very best life
19/07/2025

Just lifting 💙 our very best life

Address

38a Portland Street
Troon
KA106AA

Opening Hours

Monday 6am - 12pm
3pm - 7:30pm
Tuesday 6am - 12pm
4pm - 7:30pm
Wednesday 6am - 12pm
3pm - 7:30pm
Thursday 6am - 12am
Friday 6am - 12pm
Saturday 7am - 12pm

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Coach Lucy

In the last five years of studying health, fitness I have had loads of opportunities to work in this industry. The more I have taken on the more experience I have gained. Working with people of all ages with different goals in mind.

That's the great thing about my job its never boring no two people I work with are the same and everyone has a different reason for wanting my support.

Maybe its to gain knowledge, encourage you to try something new or just the support of having me there in this new training environment. Your reasons for wanting me as your coach are special and I am always exceptionally proud to be a part of that.

I work with individuals who are looking to change their lifestyle in the long run, not just quick fixes. I work with you to build a relationship so that you take as much as possible away for our sessions or coaching online.