Yogaatstudio9

09/03/2026

🧘‍♀️ Studio 9 Yoga – Classes This Week 🧘‍♂️

Join us this week at Yoga @ Studio 9, a welcoming space to move, breathe and reconnect with yourself. Whether you’re a beginner or experienced yogi, there’s a class for you.

📍 Location:
Yoga @ Studio 9
9 Church St, Troon KA10 6AU

✨ Classes Available This Week:
• Yoga for Everybody – a balanced Hatha-based practice suitable for all levels
• Chair / Adaptive Yoga – gentle and accessible for all abilities
• Ashtanga Vinyasa – structured and energising practice
• Dru Yoga – flowing postures with breath and relaxation

✨ Come along, stretch, strengthen and reset for the week ahead.

📲 Book your place:
https://www.studio9.yoga

07/03/2026

Happy Saturday! I hope you are all enjoying the beautiful sunshine today ☀️

Remember we have a 10am class on a Saturday! Get booked in and start the weekend the right way.

📲 www.studio9.yoga

04/03/2026

Have you booked in for classses tonight?🧘

✨6:00pm - Yoga for Everybody - Monkton & Prestwick Parish Church
✨6:30pm - Mindful Movement with Caroline - Yoga @ Studio 9 in Troon

📲Get booking - https://studio9.yoga/

01/03/2026

💓Women’s wellbeing afternoon with Alison and Annie💓

Enjoy a nurturing afternoon for women's health and wellbeing including Qigong, Dru Yoga Dance and Gong Bath!

➡️12th April 1pm - 4pm
📍 suite 1, 9 Church St, Troon KA10 6AU, UK
📲Book online - https://www.studio9.yoga/event-list

28/02/2026

✨ New to yoga or returning after a break?

Our studio is the best way to start your journey in a friendly, non-intimidating space 🙏🧘‍♂️

Learn foundational poses, breathwork, alignment and more — the perfect foundation for your practice! 🌱

📲 www.studio9.yoga

27/02/2026

✨ Myo Yin: The Deep Reset Your Body Has Been Waiting For ✨

Due to the beautiful response to our last workshop, we’re so happy to be bringing Myo Yin back this April 💛

🗓 Saturday 18th April
⏰ 10am – 12pm
💷 £25

Feeling tight, tired, or stuck in your body?
This deeply nourishing Myo Yin class blends myofascial release with Yin yoga to help you unwind tension held deep within muscles and fascia.

Using long, supported holds combined with gentle pressure on trigger points — with tools like bolsters, blocks, foam balls, tennis balls, and Myo Yin specialty balls — you’ll be guided into a practice that encourages the body to soften, release, and reset. Expect slow, grounding movement and deep rest for both body and mind.

✨ Benefits of Myo Yin include:
• Releasing tight, overworked muscles
• Improving mobility and joint freedom
• Supporting nervous-system regulation
• Reducing stress and mental fatigue
• Enhancing circulation and hydration of the fascia
• Encouraging emotional release and deep rest

This practice is a beautiful complement to strength training, active yoga, or busy daily life. Whether you’ve been sitting too much, moving a lot, or simply craving stillness, Myo Yin offers a therapeutic pause to reconnect with your body and breath.

Spaces are limited — if you loved the last one (or missed out), this is your chance 💫

Book here:
📲 https://www.studio9.yoga/booking-calendar/myo-yin?referral=service_list_widget

26/02/2026

☀️Yoga for Everybody Classes — Because yoga really is for everybody!

Gentle, grounded and accessible, this class is perfect if you’re new, returning or just seeking mindful movement in a supportive space. 🧘‍♀️

➡️Monday: 10am | 6:30pm
➡️Tuesday: 9:30am | 6:30pm
➡️Wednesday: 6:00pm
➡️Thursday: 10am | 6:30pm
➡️Saturday: 10am

✨ £12 per class or £55 for 6 class pass
📆 Book here - www.studio9.yoga/ - no flexibility required! 🙌 

24/02/2026

Get booked in for classes tomorrow⬇️

🧘10:00am - Dru Yoga with Alison in our Troon studio
🧘18:00pm - Yoga for Everybody with Chris in Prestwick
🧘18:30pm - Mindful Movement with Caroline in our Troon studio

📲 www.studio9.yoga

22/02/2026

Have you booked your classes for the week?🧘

Different classes available:

➡️Yoga for Everybody
➡️Ashtanga
➡️Dru Yoga
➡️Mindful Movement
➡️Chair/Adaptive

We can’t wait to see you all!

📲 https://www.studio9.yoga/

21/02/2026

Mindful movement with Caroline, every Wednesday at 6.30pm, get booking folks. studio9.yoga
Or DM for more info

It’s time to introduce some of our team over the next few days!

Meet Caroline who takes the Wednesday night 6:30pm Movement Class at our Troon Studio✅

“I attended my first yoga class when I was 19 years old. At thetime I didn’t realise the significance of this experience in igniting my passion for yoga, and how important my own yoga practice would have on the rest of my life. I practice yoga to accept things as they are in the moment, mentally, physically, emotionally and spiritually. I am passionate about using yoga to heal the body and mind, and my background in psychotherapy complements this. I teach yoga as a therapeutic tool and weave through elements of Ashtanga and Hatha Yoga.
I have practiced yoga on and off throughout my life and immersed myself in the experience of this in India in 2007 before going onto to train as a yoga teacher. I trained at YogaJo’s studio in Milngavie completing 200-hour teacher training in 2020, and 300-hour advanced teacher training forusing yoga therapeutically in 2023. I quickly became obsessed with understanding the science and philosophy of yoga and have completed numerous courses including advanced teacher training in Ashtanga and Yin Yoga and numerous other courses to integrate my learning and understanding of how to practice and teach.”

📲 https://www.studio9.yoga/

19/02/2026

The week isn’t over yet… and neither is your chance to move, breathe, and reset. 🧘‍♀️

📲Get your classes booked - www.studio9.yoga/

15/02/2026

✨ New Week Incoming, Fresh Energy ✨

Whether you’re building strength, improving flexibility, reducing stress, or simply wanting an hour of peace in your day, your mat is waiting. 🧘‍♀️

Book your sessions now and step into the week feeling grounded, strong, and centered.

Click the link in bio to secure your spot 💛

📲www.studio9.yoga/