Aliksir Health

04/03/2024

Find out what the research says about sourdough bread, who should avoid it, and how it may affect your health.

03/03/2024

Variety is the key

30/07/2023

Your body needs water to function. Learn how much to drink daily based on activity levels, health, and more....

30/07/2023

Most people have heard the nutritional recommendation to eat five servings of fruit per day. But are some fruits better for you than others? Is it okay to eat dried or frozen fruit, or to dr...

30/07/2023

All you need is a plate to get the right balance of vegetables, protein, and carbohydrates. The Diabetes Plate Method is an easy way to create healthy meals that can help manage blood sugar.

25/06/2023

Let's run

22/06/2023

Let's be active, everyone, everywhere, everyday

21/06/2023

Eating-red-and-white-meat-increases-risk-of-cardiovascular-disease

Red meat consumption linked to higher cardiovascular disease incidence globally, with stronger correlations observed in developing countries. Further exploration and longitudinal studies needed to investigate this association.

21/06/2023

Eating-red-and-white-meat-increases-risk-of-cardiovascular-disease.

Red meat consumption linked to higher cardiovascular disease incidence globally, with stronger correlations observed in developing countries. Further exploration and longitudinal studies needed to investigate this association.

02/01/2023

. “Healthy eating is a way of life, so it’s important to establish routines that are simple, realistic, and ultimately livable.”

24/12/2022

This holiday season - it is time for a reminder!⏰
Too much salt and sugar can lead to heart disease, stroke, diabetes and cancer.
The season of giving is starting. Give yourself at least 5 portions of fruit and vegetables every day and make sure your blood pressure is in check! 🫶