HOPE AND THE MAGNOLIA

01/01/2022

Yesterday, I rushed out and had to get the ingredients to make home-made Shwarma Kebab inspired by the works of The Wicked Kitchen, plus the smoked seasoned tofu with melted cheese was pretty damn good.

No animals were harmed in making this food.🙂

01/01/2022

Happy New Year!

With a celebrity cookbook, meal plans. nutrition guides and coaching emails. Try this month.
https://veganuary.com/try-vegan/

Ready to try vegan? Sign up to Veganuary and we'll send you everything you need to get started on a plant-based diet!

28/12/2021

Hello, how are you? Check out my latest recipe. It's sweet and simple.



https://hopeandthemagnolia.com/vegan-stuffed-squash/

The great surprise to me was the natural sweetness of the marrow intermingled with the nuttiness of the nutritional yeast. Your protein source in this recipe is the vegan mince, but you can easily …

25/08/2021

What are PREBIOTIC foods and are you eating any? Prebiotic foods feed the good bacteria in your gut, leading to a healthier digestive system.

You can check this particular habit on the 8-Week Gut Health Challenge on my app.

23/08/2021

Hello and HAPPY MONDAY! I hope you are well.

UPDATE ON THE APP!

It is undergoing a redesign to make it as SIMPLE and as EASY TO USE as possible. Check out the new Habit Tracker.

I am facing some speed issues, which I've got some ideas about plus
.. the app is still only available on Google Play.

If you get a chance, please feel free to download, I'd love to know what you think.

Take care, Mulk.

17/08/2021

Synchronicity is the coincidence of events that appear meaningful and intertwined.

Whether I am reading too much into events or not, I will take it.

As I sit here, redesigning the habit tracker screen on my app, a video in the background tells me that perfection is the enermy of good.

Can you relate to this statement?

We can somtimes put pressure on ourselves to be perfect when really, we should just be looking to improve over time.

"Improving over time" is what go my attention.

Can you find the answer to this question right now? Am I getting better at this? Am I going in the right direction? What is the trend?

For me, I was tracking habits on paper and saw that I wasn't as good as I thought I was at many things, but it was a start. A step in the direction to greater self-awareness and a subject for another post.

Today, this means adding a simple number to the app's design and I have it.

Thanks for reading, have a great day.

05/08/2021

Hello! As a Health Coach, I realise I have been guilty of bombarding my clients with too much information so I wanted to make things simpler.

So I created an app.

The app helps you set goals, personalise plans and cultivate healthy habits in a simple, interactive form. Check it out.

It's live at the moment on Android and is available on Google Play now. Check it out.

https://play.google.com/store/apps/details?id=com.hellolucky.android

04/08/2021

Are you ready? My new health coaching app goes live at the moment on Android and is available on Google Play now. Check it out.

https://play.google.com/store/apps/details?id=com.hellolucky.android

03/08/2021

Sound on (and you'll hear some nice, soothing music).

I am close, almost time to press 'publish' on this app. Let me know what you think.

31/07/2021

App store images for the app. Fingers crossed, it will be available next week!

29/07/2021

How often do you ask yourself the question, how do I feel today? This one technique helps me to stay present.

28/07/2021

One week to go before I launch my health new app.

Great things can happen from small habits.

23/07/2021

If you didn't catch it, here's the Habit Tracker screen from my new health coaching app. (Updated with a button to Setup Habits rather than text).

I'd love to hear your thoughts.

23/07/2021

In yesterday's demo video, I skipped over an issue with the progress bar.

It's now fixed.

22/07/2021

Demo 3/3 of my health app, Hello Lucky. I have been guilty of overloading onlines course & email challenges with lots of information, without a clear plan of action.

By putting this information into a downloadable plan that focuses on habit building, I get to solve that problem.