Emma Day Yoga

18/12/2025

Brand new course!!!

Starting 15th January
7.10pm
Couch to climb: beginners aerial 6 week course

Ever wanted to start your aerial journey but not known where to begin?

Have you seen the magic of the circus and thought it was out of your reach?

Want to improve your fitness, but get bored by the standard gym or class routines?

Then this course is for you!!! Join our 6 week course to bust the myths that you need to come into class already strong 💪

Over 6 weeks build the strength, skills and confidence to step into an aerial class 🌞

Meet a fun community, that put support of each others achievements at the forefront ❤️

Booking at SASS Circus Space Trowbridge
Only £70 for 6 classes

17/12/2025

This Friday evening is the last chance to step on the mat with me in 2025.

We will be taking the opportunity to pause and reflect; to stop and do nothing but breathe the year in and out. You'll be invited to have a moment where the madness of the season, and the gravity of the year can just be and you don't have to do anything with it.

The day before the 12 days of yule kick off give us the perfect chance to bring the nature of the season closer to our hearts. To declutter our energy from the stress happening right now, and slide into a space where you can process what is important ..... and we hold space for it all, family, time off work, food, joy, or even grief.

If you feel like an hour where you don't have to be anything for anyone other than yourself sounds like what you need then come along

Booking essential

15/12/2025

Gift someone yoga for Christmas!!! Whether it's some classes or private sessions, a gift of yoga is a lasting present to help nourish someone's mind, body and soul

I can make a custom package to suit your needs and budget. It can include the Friday sessions, future workshops, and even standard personal training and aerial silks sessions if the person you are gifting for wants more out of their movement journey

05/12/2025

Friday night yoga!!!
6.30 SASS Circus Space Trowbridge
Pm to book

04/12/2025

Not sure what to get the more active person in your life for Christmas!!! I can create a bespoke bundle of classes and training sessions for you.

The one below offers personal training, aerial silks and yoga to create strength and happiness from the inside out

03/12/2025

This Sunday!!!
Come and get a well deserved rest session with me ahead of the Christmas madness.
Pm to book

21/11/2025

https://facebook.com/events/s/couch-to-climb-6-week-aerial-s/1200109801988680/

19/11/2025

This workshop got postponed due to personal circumstances....I would like to rearrange.
If you are interested can you comment below with what weekend date before Christmas would work for you?

10/11/2025

I'm a deep believer that we have a lot of power in manifesting and shaping the reality we live in. Affirmations, spell casting, rituals, chanting are all things used in more spiritual circles as tools to hold autonomy over our owns lives; but are also easily dismissed by people who might not believe. What if science was starting to align with understanding the power of the mind? Its always important to keep the sceptic as part of your narrative, it helps you discern the information coming at you and creates a way of critically thinking.
Below is an interesting read into paths of study in the scientific community at the moment, and what they might be discovering about the way the world works

https://www.facebook.com/share/p/17dfJqp222/

Quantum physics has just shaken one of our deepest beliefs that luck is nothing but chance. New studies suggest there might be an underlying pattern in what we call “luck,” and it could be connected to the strange laws of the quantum world.
At the heart of this revelation lies quantum entanglement, a mysterious phenomenon where particles become linked across vast distances. When one particle changes, the other reacts instantly, defying space and time. Researchers now believe that human intention, thought, or observation might subtly influence quantum behavior, creating small shifts in probability that could explain why some people experience more “luck” than others.

This doesn’t mean magic exists. It means the universe might respond to focus and awareness in measurable, physical ways. When a person believes strongly in an outcome, their mind could be interacting with the quantum field around them, altering possibilities ever so slightly. What was once dismissed as superstition is now being examined through the lens of quantum coherence and information theory.
If this continues to hold true, the implications are staggering. It could redefine how we understand decision-making, success, and even free will. Science may soon prove that reality isn’t fixed — it bends and adapts according to observation, energy, and attention.

Quantum physics is not just rewriting textbooks. It’s reminding us that our choices, thoughts, and focus might shape the very reality we live in. Luck may no longer be about randomness but resonance — aligning with the invisible patterns that make the universe tick.