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Tuesday 9:30am - 7pm Wednesday 8:30am - 5:30pm Thursday 9:30am - 7pm Friday 8:30am - 5:30pm Saturday 8am - 12pm

Ray Chan Chiropractor

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United Kingdom
Trowbridge
Ray Chan Chiropractor

Chiropractic care focused on finding the root cause of pain, not just treating symptoms.

Using hands-on assessment, movement analysis and muscle testing to restore function, reduce pain and help you move, feel and live better.

06/05/2026

It’s my name on the front door. 🚪

That means when you book in… you see me.

You’re not passed from practitioner to practitioner. No repeating your story over and over. Just continuity of care, where each session builds on the last and nothing gets lost along the way.

The reviews you read?
They’re for me. Not for someone who’s moved on. Not for a rotating team. For the person you’ll actually be treated by.

So what do you get?

Someone who listens.
Someone who identifies the problem, not just the symptom.
Someone who explains things clearly, without jargon.
And clinical experience focused on getting you real, lasting results.

Simple, consistent, and centred around you. 🧠🦴

02/05/2026

Magnesium might not shout for attention… but it quietly powers a huge amount of what your body does. ⚙️

The reality is, many people are not getting enough. Modern diets and farming practices can leave our food lower in key nutrients, and magnesium is often one of the first to slip through the cracks.

Why does that matter? Magnesium is involved in over 300 enzyme reactions in the body. It plays a role in:

• Energy production ⚡
• Improving insulin sensitivity
• Supporting healthy blood pressure
• Helping prevent muscle cramps
• Reducing the risk of kidney stones
• Supporting bone health

And perhaps what it’s best known for… calming the nervous system. 🧠
Magnesium helps “dial down” brain activity by blocking excitatory receptors, while its perfect partner, Pyridoxal 5 Phosphate (P5P), the active form of vitamin B6, helps produce GABA, your brain’s natural calming neurotransmitter.
Think of magnesium as the brake pedal… and P5P as the mechanic making sure the brakes actually work.

Magnesium Duo Plus combines:
• Magnesium citrate
• Magnesium glycinate
• Vitamin B6 as P5P

Citrate and glycinate are both highly absorbable forms, and using them together helps bypass absorption bottlenecks in the gut, meaning more magnesium actually gets into your system.

And with P5P helping shuttle magnesium into the cell where it’s needed, you’re not just taking magnesium… you’re using it effectively.
If you’re dealing with fatigue, muscle tension, poor sleep, or just feeling “wired but tired”, magnesium is often a great place to start.

28/04/2026

How did you spend your weekend? 🤔

I spent mine with a room full of chiropractors, physios, podiatrists and other body workers… covered in stickers and electrical tape. 😄

A big thank you to Fascial Manipulation UK for a weekend of deep learning.

The tape wasn’t random. It mapped out the muscular and fascial connections running from head to toe, wrapping around the body in spirals through the torso and limbs. When you see it laid out like that, the body stops looking like separate parts and starts looking like one continuous, connected system.

And that’s where it gets powerful.

These patterns can be used to facilitate or inhibit movement, depending on what the body needs. It gives you another lens to understand why something hurts… and more importantly, where to treat.

One of the most interesting moments was during a treatment demonstration. The instructor identified a 40-year-old issue in the left ankle… and by working through those fascial connections, it helped improve a colleague’s left shoulder.

Different area. Same system.

It’s a great reminder that the body doesn’t work in isolation. Sometimes the answer isn’t where the pain is, but where the tension is being pulled from.

Now back in clinic, with a few less stickers… but a lot more insight. 🧠🦴

24/04/2026

This weekend I’m excited to be with Fascial Manipulation UK for Fascial Manipulation Level 2. 📚🧠

I love seeing people come in, feel better, and get back to the things they enjoy. That part never gets old. It’s rewarding in the best way.

But just as important to me are the challenging cases. The ones that make you stop, think deeper, and refine your understanding. That’s where real growth happens.

A big part of how I work is based on a simple idea:
movement is controlled by what the brain perceives through our nerve endings.

If those signals are off, movement changes. And over time, that can lead to pain, restriction, or compensation.

I had a patient earlier this year with groin and lower back pain. She’d fractured her pelvis 5 years ago. The bone had healed… but the fascia, the connective tissue surrounding and linking everything together, was still not functioning properly.

Using treatment, including fascial manipulation, we were able to:
• Reduce her pain
• Improve her movement
• Help her walk longer distances
• Even get back to sitting comfortably on the floor again

That’s the goal. Not just symptom relief, but restoring function and confidence.

I’m looking forward to a weekend of learning, seeing some familiar faces, and coming back with sharpened skills that ultimately help you. 🦴✨

20/04/2026

Sometimes it’s not just about pain.

What I learnt from this patient was that it takes up bandwidth. 🧠⚡

That constant ni**le in your back, neck, shoulder… it sits there in the background all day. Not always severe, not always stopping you completely, but always there.

And slowly, it starts to drain you.

Less energy.
Less patience.
Less motivation to do the things you normally enjoy.

You might not even realise it’s happening. You just feel a bit more tired, a bit more irritable, a bit less like yourself.

If you’ve had a long-term ni**le, ask yourself honestly…

How much has it affected your mood?
Your focus?
Your willingness to exercise, socialise, or even just get things done?

Pain isn’t just physical. It has a quiet way of spilling into everything else.

The good news is, when you start to address the root of the problem, it’s not just the pain that improves. People often notice they have more energy, think clearer, and feel more like themselves again.

Sometimes getting rid of a “small” issue makes a big difference.

16/04/2026

Most of the time, I treat necks for… neck pain.

But sometimes, cases come along like buses. 🚌
In the past month, I’ve seen three people whose main complaint wasn’t pain… it was feeling off balance and dizzy.

Dizziness is something I’m always cautious with. Before anything else, it’s important to rule out medical causes such as:
• Inner ear issues or infections
• Medication side effects
• Conditions like Ménière’s disease

Only when those are excluded do we consider something called cervicogenic dizziness.

This type of dizziness comes from the neck.

The neck is packed with sensory receptors that constantly tell your brain where your head is in space. If those signals become distorted or disrupted, the brain can interpret that as unsteadiness, imbalance, or dizziness.

And it can be incredibly debilitating.

People often lose confidence in simple, everyday things… walking outside, turning quickly, even just moving their head. Life starts to shrink.

The good news? When it is coming from the neck, it’s something I can work with.

By improving movement, reducing irritation, and restoring better communication between the neck and the brain, those symptoms can settle.

One of my patients recently got back to playing netball and badminton after worrying she might have to give them up completely. That’s a big win. 🏸

If you’ve been dealing with dizziness and not sure where it’s coming from, it’s worth getting it properly checked.

Because sometimes, the issue isn’t just in your head… it’s in your neck. 🧠🦴

12/04/2026

We’ve all done it… typed our symptoms into “Doctor Google.” 🔍😬

A bit of back pain? Suddenly it’s something serious.
A sore shoulder? Worst-case scenarios start popping up.

The internet tends to jump straight to the extremes. It doesn’t know your history, how you move, or what actually triggered the problem. It gives possibilities… not perspective.

Part of my role is to triage properly. To rule out anything more serious and give you clarity on what’s actually going on. Most of the time, the body is dealing with something mechanical and very manageable once you understand it.

And those exercises you found online?

Sometimes they help. Sometimes they make things worse… because they’re not specific to you.

That’s where a proper assessment matters.

Looking at how you move.
Testing what reproduces the problem.
Understanding the root cause, not just the symptom.

So instead of going down an internet rabbit hole, get an answer that’s relevant to your body.

Less fear. More clarity. 🧠🦴

08/04/2026

How time flies. ⏳

Yesterday I had the pleasure of having David, a final year chiropractic student from Health Sciences University, come in to observe… and it genuinely made me stop and think. I can’t believe it’s been 6 years since I was in that exact position!

A big thank you to all of my patients who were happy for David to sit in and observe their appointments. Your openness not only helps me, but plays a part in shaping the next generation of chiropractors.

I hope our conversations around assessment and treatment helped bring some of the theory to life. It’s one thing learning it in books, another seeing how it all connects in real people.

David, best of luck to you and your cohort as you complete your degree. I’m confident you’ll make a great chiropractor, helping many people along the way. Keep reading, keep learning and enjoy the process… this is just the beginning of a very exciting journey. 🧠🦴

04/04/2026

How long have you been waiting? ⏳

Waiting for a referral.
Waiting for it to “settle on its own.”
Waiting until it gets bad enough to finally do something about it.

For a lot of people, by the time they walk through my door, things have already become more severe, more limiting, and much more frustrating.

Sometimes you’ve even had friends or family say, “You should go get that checked.”

Here’s the difference…

When you come in, we don’t just talk about it and send you away to wait some more.
I assess you properly and start treatment on the same day.

In many cases, people feel some level of relief straight away. Not because it’s magic, but because the body often responds quickly when you address the right thing.

Less waiting. More doing.
Less guessing. More understanding.

If you’ve been putting it off, this is your sign to stop waiting.

31/03/2026

Not all iron supplements are created equal. 🩸

First things first… not everyone needs to be taking iron. Too much isn’t better and this is one supplement where the right dose, for the right person, really matters.

But if you do need it, the form makes a big difference.

Many people are given iron as ferrous fumarate… and then struggle with:
• Abdominal pain
• Nausea
• Constipation

Sound familiar?

A gentler option is iron bisglycinate. It’s bound to the amino acid glycine, which helps it pass through the gut more comfortably and improves absorption. In fact, it’s often 2–3 times better absorbed, meaning you get more benefit with fewer side effects.

Then there’s vitamin C. 🍊
It acts as an antioxidant, donating an electron to iron and helping convert it into a form your body can absorb more efficiently. Think of it as the key that helps unlock the door.

So who might actually need to supplement?

• Menstruating women, especially with heavy periods
• Vegans and vegetarians
• Older adults
• Those taking stomach acid inhibitors

The best way to know? Blood testing.
In particular, looking at your ferritin levels, which reflect your iron stores. Optimally, we’re aiming around 90 ng/ml for good energy, recovery and overall function.

Right supplement. Right form. Right person.

That’s where the real difference is made.

27/03/2026

I just want to say a genuine thank you to everyone who recommends me to their friends and family. 🙏

Nothing beats word of mouth. When you trust someone enough to send the people you care about my way, it really means a lot.

It’s your support and recommendations that allow me to keep doing the work I’m passionate about, helping people move better, feel better, and get back to living their lives.

As a small thank you, I offer 25% off your next treatment when someone comes in off of your referral.

Thanks, your support is always appreciated. 💙

23/03/2026

The massage machine… the crowd favourite! 😄🔊

I use them in your treatment sessions and a lot of you tell me it’s your favourite part. They feel great, they relax things quickly, and they can take the edge off pain almost instantly.

But what are they actually doing?

In pain science, not all signals travel at the same speed. Pain signals move along slower nerve fibres, while vibration and general touch signals travel much faster.

So when you use a massage machine, you’re essentially sending a flood of fast signals that “drown out” the slower pain messages. It’s the same reason we instinctively rub an area after we knock it. Think of a child falling over, and the first thing you do is rub their arm to soothe it.

It works. It feels good. It calms the system.

But on its own, it’s not the part of the treatment that fixes the underlying problem.

It’s a piece of the puzzle. A useful one. It helps reduce sensitivity so we can then address what’s really going on, whether that’s movement, control, joint mechanics or muscle function.

So yes, enjoy the massage machine. I’ll keep using it.
Just know there’s a bit more going on behind the scenes to get you properly better. 🧠🦴

Address

TLC & Co, 57a Sycamore Grove
Trowbridge
BA140JH

Opening Hours

Tuesday	9:30am - 7pm
Wednesday	8:30am - 5:30pm
Thursday	9:30am - 7pm
Friday	8:30am - 5:30pm
Saturday	8am - 12pm

Website

http://www.raychanchiropractor.co.uk/

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