02/02/2026
Vitamin B12 is a quiet workhorse with a loud impact on pain, healing, and energy. 🧠⚡
B12 is essential for making new cells, especially nerve cells and red blood cells. When levels run low, nerves can start misfiring, which often shows up as pins and needles, burning sensations, unexplained aches, weakness, or deep fatigue. Healing slows too, because your body simply lacks the raw materials it needs to repair and rebuild.
Pain and B12 are closely linked through the nervous system. B12 helps maintain the protective coating around nerves, allowing signals to travel smoothly instead of crackling like a frayed wire. Without enough of it, nerve irritation can increase, recovery can stall, and even thinking and memory can begin to dull over time.
Certain people are much more likely to be low in B12:
• Vegans and some vegetarians
• People with pernicious anaemia
• Those taking stomach acid inhibitors
• Older adults, as stomach acid naturally weakens with age
Why does stomach acid matter? B12 from food relies on a healthy stomach and gut to be absorbed. If that process is compromised, you can be eating “enough” B12 and still not getting it where it’s needed.
This is where liposomal B12 comes in. Liposomal delivery bypasses many digestive obstacles and delivers B12 directly into the cell, where it can get to work supporting nerves, energy production, and tissue repair. 🚀
If you’re dealing with pain, slow healing, fatigue, or neurological symptoms, B12 is one of the first foundations worth checking. Strong nerves build resilient bodies.
