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Monday 9am - 8pm Tuesday 8:30am - 8pm Wednesday 6:45am - 10:30am Thursday 9am - 8pm Friday 6:45am - 10:30am Saturday 8am - 10:30am

The Body Confidence Coach

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The Body Confidence Coach

The Confidence Suite

22/07/2025

On a new journey — and taking a moment to reflect.

The lessons, the growth, the strength… it’s all built me into who I am today.

And I’m only just getting started. 🔥

If you’re done with excuses…
If you’re tired of feeling uncomfortable in your own skin and clothes… 😰

If you’re ready to feel confident, strong, and like you again — ✨

Drop a 💛 below and I’ll send you everything you need to join me.

15/07/2025

This transformation deserves every ounce of recognition 👏🔥

Julie’s journey is proof that sustainable change takes courage, commitment, and care. She didn’t just want to “lose weight” — she wanted to feel good again. Stronger. Fitter. More confident in her skin.

Mounjaro has only been one part of her path — and she speaks openly about it. But here’s the truth: this isn’t a magic fix (as people may think). It’s a tool, not a solution. The real work? That came from her and her willingness to want to learn and take care of herself mind and body too!

✨ She showed up for 1:1 PT sessions when she lacked confidence.
✨ She built strength and consistency through small group sessions.
✨ She learned about food, fuel, mindset, and movement.
✨ She stayed open, honest, and determined — even when it was hard.

I’ll always support any woman on any path to better health — whether that includes medication, strength training, habit shifts, or all of the above & more!

Together we have ensured there has been fuel, nourishment, mindfulness, strength, wellness, consideration and teamwork! 💕

Julie, you are an absolute powerhouse. Just under 3 stone down, lifting heavier, walking further, and glowing with self-worth. You’re not just transforming your body — you’re redefining your life. And we’re all better for having you in our team 💛

Be strong. Be confident. Be you. ✨

10/07/2025

🥗 FULL DAY OF EATING — balanced, realistic & confidence-building 💪🏼✨

No extremes. No guilt. Just nourishing food to fuel strength, sculpt, and support my body & mind.
StrongHer is about feeling GOOD — not restriction.

If you want more balanced, achievable fitness & food inspo — follow along! 🤍

07/07/2025

The truth is… most people don’t fail because they’re unmotivated.

They fail because they don’t follow through on the promises they make to themselves.

You say you want it.
You mean it when you say it.
But then life gets busy… you get tired… and “I’ll do it later” becomes the pattern.

And every time you break that promise, your self-trust takes a hit.

This post isn’t about guilt — it’s about awareness. Because when you start showing up even when it’s inconvenient, even when it’s uncomfortable…

That’s when everything shifts.

You don’t need to be perfect — but you do need to commit to yourself!

Ready to break the cycle and start building real results — physically, mentally, and emotionally?

Drop a 🔥 or DM me “I’m ready” and I’ll help you map it out.

You already know what to do.
Now it’s time to do it like you mean it.

04/07/2025

If you needed proof that what I do works — here’s just one example. 💥

This incredible woman has lost 7kg and 18cm from her waist alone — but what’s even more powerful is how she feels…

✨ More confident
✨ More in control
✨ No longer stuck

She told me how hard finding a plan that worked for her was before investing in our community — and now, she’s thriving with a clear plan, 1-2-1/team support and the accountability she was in need of!

Plus we’re not even done yet! 💪

This is what happens when you back yourself and say YES to a plan that actually works — physically, mentally, and emotionally. 💪🏼💫

🚨 Ready to feel like this too? DM me STRONGHER and let’s chat.

30/06/2025

Advice I’d give if I wasn’t afraid of hurting your feelings…

You’re not stuck.
You’re just comfortable.

And deep down, you know it’s costing you more than you want to admit.

You don’t need another “start again Monday” plan.

You need support, structure, and someone to hold you accountable to the goals you actually want — not the ones that feel “realistic.”

💬 If this triggered something — good.
It means you’re ready for change.
And I’d be honoured to help you get there.

✨ DM ‘READY’ to find out how I coach women like you — physically, mentally & emotionally.

Let’s make this your last restart 🤝

#

24/06/2025

Transformation Tuesday 💪✨

Shoutout to Lauren — proof that sustainable results come from showing up consistently, not perfectly.

Through regular training, smarter habits, and a focus on strength over restriction, she’s built incredible progress that actually lasts 🙌

Stronger, healthier, happier — and just getting started 💛

17/06/2025

I help busy women drop fat, sculpt and tone their bodies — building confidence and curves to die for! 👙

Boost your energy and finally feel confident in your own skin — without over-restricting or giving up the things that bring you joy, or living in the gym! 👆

WANTED: 5 women who’ve been putting themselves last and are finally ready to take back control ✨

⭐ 100s of transformations
⭐ Real client wins
⭐ 5-star reviews & glowing feedback

This is for you if you:
✅ Feel like you’ve lost yourself and need a proper reset
✅ Want a clear plan that fits around real life and builds lasting habits
✅ Are done with quick fixes and ready for real, sustainable results

Hi, I’m Laura, creator of FTF – Female Transformation Formula.
I help real women get real results — physically, mentally, and emotionally — without sacrificing joy, time, or food freedom 💫

All without:
❌ Endless cardio or hours in the gym
❌ Giving up chocolate or wine
❌ Starving yourself on salad and stress
❌ FAD diets, extremes, or “start again Monday” guilt

The hardest part? Reaching out.
👉 Tap the link in my bio to book your free strategy session. Let’s map out your next 12 weeks and get you back to feeling your best 🔒

20/02/2025

I am unbelievably proud of the strong community of women we have built together!

It doesn’t matter where you are on your journey from 💖 Complete beginners.
💖 Training for, through or post pregnancy.
💖 Aiming to feel strong.
💖 To build knowledge around fitness & nutrition.
💖 Learning to embrace menopause.
💖 For mental health and over all wellness.
Or anything in-between….

The Confidence Suite is a safe space for you to show up as you are. Some days you just need to move your body, and other days you’re ready to push your limits—and that’s exactly what this space is for. No pressure, no judgment—just support, encouragement, and a community of like-minded women who understand your journey.

Every step forward, no matter how small, is a step toward becoming the strongest version of yourself—physically, mentally, and emotionally. You are never alone in this journey, and I’m so proud of each and every one of you for showing up for yourselves.

If you’re ready to feel empowered, confident, and supported in your fitness and wellness journey, The Confidence Suite is here for you! 💪💖

13/02/2025

Hey girls 👋🏻 Does this sound like you?

Are you struggling with lack of Confidence in Fitness & Strength Training, feeling intimidated by the gym, especially in male-dominated spaces?

Do you not know where to start or how to structure your workout or have a f ear of lifting weights and concerns about “getting bulky”?

Are you struggling with consistency & motivation. Always starting strong but losing momentum or feel discouraged by slow progress or setbacks?

Do you feel overwhelmed by life responsibilities (work, family, etc.) that make fitness feel like an afterthought or hard to commit to?

Do you follow loads of trainers with the best intentions to ‘do it yourself’ but then feel like it’s Information overload and are left feeling Confused or overwhelmed. Not knowing what workouts or nutrition plans are right for you because social media is full of mixed messages and diet culture, leaving you a struggling to filter through fitness myths and misinformation.

It’s hard battling poor body Image & low Self-Worth Struggles, navigating negative self-talk and feeling uncomfortable in your own skin but I’m here to help!

Let’s stop comparing ourselves to unrealistic social media standards, struggling with emotional eating or feeling guilty about food choices.

Let’s learn to work in harmony with busy family lifestyles… Finding windows of time for workouts that are efficient and effective and guys into our schedules! Let’s connect as a community and reduce the feeling isolation!

If you’re needing encouragement and guidance to stay on track, craving a supportive community of like-minded women, I’ve got you!

Struggles with Sustainable Health & Wellness, falling into your-yo cycles and not knowing how to create a balanced approach to fitness and nutrition is a thing of the past!

Here we prioritise long-term health over quick-fix solutions - your in safe hands!

My mission and coaching style directly addresses these struggles by providing education, empowerment, structure, and support—helping you feel strong, confident, and in control of your health and wellness!

Book a Free call and joins us! 👑

The Body Confidence Coach

Address

Trowbridge

Opening Hours

Monday	9am - 8pm
Tuesday	8:30am - 8pm
Wednesday	6:45am - 10:30am
Thursday	9am - 8pm
Friday	6:45am - 10:30am
Saturday	8am - 10:30am

Website

https://www.iamthebodyconfidencecoach.com/

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