Nutrition Rebalanced by Paolo Lamparelli

Nutrition Rebalanced by Paolo Lamparelli 🍊Dietitian, PT, Chef

🎯Longevity and better quality of life for adults with complex needs

📩Get in touch if you want to thrive, not just survive

Protein & performance: What science really says about fuel, recovery, and quality.Check this week's articles: 💪 The prot...
25/07/2025

Protein & performance: What science really says about fuel, recovery, and quality.

Check this week's articles:

💪 The protein plateau: when more isn’t better (or worth it)

🦐 Protein quality: it’s not just about quantity

🍌 Carbs + protein: winning combo post exercise?

Join the community and stay well informed by using the link below 👇
https://nutritionmadeeasy.beehiiv.com/subscribe

Did you know your blood sugar response to a meal isn’t just about what’s on your plate?This week newsletter explores 3 k...
18/07/2025

Did you know your blood sugar response to a meal isn’t just about what’s on your plate?

This week newsletter explores 3 key variables that influence your blood sugar response to a meal:

🫘 The ‘subsequent meal effect’

🍝 Going low-carb for some time

🏋️‍♀️ Exercise days or hours before the meal

Join the community and stay well informed by using the link below 👇
https://nutritionmadeeasy.beehiiv.com/subscribe

All about Omega-3 fatty acids this week. Check this week's articles:🦀 Is this Omega-3 the undisputed unreplaceable nutri...
11/07/2025

All about Omega-3 fatty acids this week. Check this week's articles:

🦀 Is this Omega-3 the undisputed unreplaceable nutrient?

🧠 EPA: The brain’s unsung Omega-3 hero

👵 Can Omega-3 help delay biological ageing?

Join the community and stay well informed by using the link below 👇
https://nutritionmadeeasy.beehiiv.com/subscribe

B vitamins cheat sheet B1 Thaimine For energy conversion and nerve functionFound in beans, dairy, meat, whole grains B2 ...
05/07/2025

B vitamins cheat sheet

B1 Thaimine
For energy conversion and nerve function
Found in beans, dairy, meat, whole grains

B2 Riboflavin
For energy, healthy collagen tissues (e.g. nails, hair)
Found in diary, meat, eggs, leafy greens

B3 Niacin
For energy, DNA repair
Found in meat, avocado, spinach, nuts

B5 Pantothenic acid
For energy, hormone production
Found in meat, dairy, veggies, nuts

B6 Pyridoxine
For red blood cell production, nerve function, protein breakdown
Found in meat, fish, beans, fruit

B7 Biotin
For energy, gene expression, glucose breakdown
Found in eggs, fish, meat, nuts

B9 Folate
Cell creation, DNA repair, red blood cell production
Found in bean, leafy greens, fruits

B12 Cobalamin
For DNA synthesis, nerve cell health, and red blood cell production
Found in meat, fish, seafood, poultry, eggs, dairy products

Why do some people age well, while other don't? Check this week's articles:👴 Why do some people over 70 thrive while oth...
04/07/2025

Why do some people age well, while other don't? Check this week's articles:

👴 Why do some people over 70 thrive while others crumble?

💪 Why muscle loss matters more than just appearance

🍩 Ultra processed food and osteoarthritis: what’s the link?

Join the community and stay well informed by using the link below 👇
https://nutritionmadeeasy.beehiiv.com/subscribe

Fat soluble vitamins cheat sheet Vitamin A supports vision, skin, bone, teeth, reproduction Found in liver, eggs, fish, ...
02/07/2025

Fat soluble vitamins cheat sheet

Vitamin A supports vision, skin, bone, teeth, reproduction
Found in liver, eggs, fish, dairy and minor amounts in veggies like sweet potato and carrot

Vitamin D supports bone health, muscle, hormone function
Sunlight is the best, but also found is small amounts in yolk, fatty liver and liver

Vitamin E supports antioxidant systems and cell membrane
Found in nuts, seeds, avocado and whole grains

Vitamin K supports clotting and calcium metabolism
Found in green leafy veg, broccoli, liver, yolk, dairy

Check this week's articles on weight loss:👨🏼 Do men lose more weight than women on the ketogenic diet?⚖️ What’s better f...
27/06/2025

Check this week's articles on weight loss:

👨🏼 Do men lose more weight than women on the ketogenic diet?

⚖️ What’s better for weight loss: The 4:3 diet or daily calorie restriction?

😟 Do weight loss plans work in people with diabetes and eating disorders?

Join the community and stay well informed by using the link below 👇
https://nutritionmadeeasy.beehiiv.com/subscribe

Check this week's articles on muscle health:💪 Gaining muscle with resistance training: does protein intake even matters?...
20/06/2025

Check this week's articles on muscle health:

💪 Gaining muscle with resistance training: does protein intake even matters?

🍫 Do protein bars digest slower than protein drinks?

🏃 What happens to your muscles when you lose weight and keep doing cardio?

Join the community and stay well informed by using the link below 👇
https://nutritionmadeeasy.beehiiv.com/subscribe

😟 Just one week of poor sleep can decrease testosterone by 15%We know that sleep fragmentation and obstructive sleep apn...
13/06/2025

😟 Just one week of poor sleep can decrease testosterone by 15%

We know that sleep fragmentation and obstructive sleep apnoea can lower testosterone.

But new research has revealed something even more striking: testosterone levels in healthy male volunteers dropped by 15% after just one week of a slightly altered sleep routine (reducing total sleep time from 8 to 5 hours).

This decline was most noticeable between 2 pm and 10 pm, a time when energy and focus are typically needed most.

To put this into perspective, normal aging causes testosterone to decline by about 1–2% per year. That means this one-week drop is equivalent to 10–15 years of natural aging.

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Want to learn more?

This week's newsletter focuses on how poor sleep affects testosterone, brain health and sport performance.

Check it out and join the community by using the link below 👇
https://nutritionmadeeasy.beehiiv.com/subscribe

Check this week's articles on women's health:🥑 Ketogenic diets and polycystic o***y syndrome🕙 Intermittent fasting and w...
06/06/2025

Check this week's articles on women's health:

🥑 Ketogenic diets and polycystic o***y syndrome

🕙 Intermittent fasting and weight management at menopause

🦴 Intermittent fasting and rheumatoid arthritis in postmenopausal women

Join the community and stay well informed by using the link below 👇
https://nutritionmadeeasy.beehiiv.com/subscribe

***ysyndrome

FREE box of gluten free foods from GlutafinFollowing from last week post, all newly diagnosed with Coeliac can get their...
31/05/2025

FREE box of gluten free foods from Glutafin

Following from last week post, all newly diagnosed with Coeliac can get their FREE box of goodies by using the link below and following the steps

https://www.glutafin.co.uk/

I can confirm this is FREE in Wiltshire, but may not be in other counties.

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If you have certain requirements or regularly use certain dietary products, get in touch

Muscle health matters, especially when ageing. Check this week's articles:💪 Muscle building and obesity: Why excess fat ...
30/05/2025

Muscle health matters, especially when ageing. Check this week's articles:

💪 Muscle building and obesity: Why excess fat may be holding your muscles back

👴 Ageing doesn’t have to mean muscle loss: here’s why

😴 Muscle health: Why your muscles need sleep too

Join the community and stay well informed by using the link below 👇
https://nutritionmadeeasy.beehiiv.com/subscribe

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