Kim Dyke Hypnotherapy

27/01/2026

Just a gentle reminder today …

If your mind feels busy, your body tense, or your energy low, your system may be asking for care, not criticism.

Self-care can mean learning how to:
• quiet an overthinking mind
• feel more emotionally balanced
• respond rather than react
• feel more like yourself again

You don’t have to do it alone.

If you’d like to explore a calm, practical approach to emotional wellbeing, my inbox is always open 💜

26/01/2026

Do you think self-care is selfish?
I think It’s the quiet decision to stop running on empty.

Sometimes self-care isn’t a bubble bath or a day off, It’s learning how to calm your mind, reset your nervous system, and respond to life with more clarity and ease.

If you’ve been feeling overwhelmed, stuck, or constantly “on”, this may be your sign to pause and put yourself back on the list!

✨ Support is available
✨ Change doesn’t have to be hard
✨ Small steps can create big shifts

If you’re curious about how Solution Focused Hypnotherapy can support your wellbeing, feel free to message me or book a chat.

28/10/2025

🔹 Helping You Move Forward with Confidence 🔹

As a Solution Focused Hypnotherapist, I support individuals in overcoming anxiety, stress, and low mood by focusing on strengths, solutions, and the future.

My practice is grounded in warmth, professionalism, and a deep belief in your capacity for change.

If you’re ready to take the next step toward feeling more like yourself again, I’d love to help.

Sessions available in Trowbridge and online.
🌐 www.kimdykehypnotherapy.co.uk

**eHypnotherapy


📸 Photo: Me in my Practice ready to support your journey!

17/09/2025

16/09/2025

Let me know if you’d like my help! 💜

16/09/2025

Let me know if you’d like my help! 💜

08/09/2025

🌟 Future Focus

When life feels uncertain, it’s easy to get caught up in old worries or stuck in the present moment without direction. But what if you could begin to focus on where you want to go, rather than where you’ve been?

Solution Focused Hypnotherapy helps you shift perspective — guiding you to think more positively about your goals, build the confidence to move forward, and create a future that feels right for you.

🌅 Like the sunrise slowly lighting up the horizon, the future becomes clearer, brighter, and full of possibilities. Step by step, you begin to move towards the life you want, with calm, confidence, and focus.

If you’re ready to create a brighter tomorrow, I’d love to help you take that first step.

Until next time … 💜

www.kimdykehypnotherapy.co.uk
📞 07825 957013

Kim D**e Hypnotherapy

03/09/2025

✨Improving Focus & Clarity✨

Do you ever find your mind racing, making it hard to focus on the things that matter?

Solution Focused Hypnotherapy can help you create the mental space you need, quieten distractions, and bring more clarity into your day-to-day life.

🧘‍♀️ Imagine walking through a calm forest path, the sunlight filtering through the trees … as the noise fades, the way forward becomes clearer.

If you’d like to improve your focus and clarity, get in touch today.

💜 Until next time …

www.kimdykehypnotherapy.co.uk
📞 07825 957013

Kim D**e Hypnotherapy

02/09/2025

27/08/2025

Do contact me if you’re struggling with your sleep …

27/08/2025

Do let me know if you need help with your sleep …

21/08/2025

✨ Confidence isn’t something you’re born with — it’s something you can grow.

✨ Solution Focused Hypnotherapy helps you recognise your strengths and shift your focus towards what’s going well.

✨ Over time, this positive focus helps you feel more capable, calm, and ready to take on challenges.