Meditation Room

26/03/2025

21/03/2025

Looking back over the tips and myths to meditating I highlighted a while ago...
Good reminder!

05/03/2025

🧡 Gorgeous golden ager gong meditation this morning 💛

28/02/2025

So it's offical - Meditation Room has gone international! We now have someone living in France joining us online.
Every Monday online at 7.30GMT - join us there if you can't make it in person on a Tuesday to Hilperton, Wiltshire.

28/02/2025

Inviting you to Lucy McGrath and my Spring Workshop with some gorgeous restorative yoga and gentle gong sounds.
Sunday 23rd March, 4.30-6pm, Hilperton, Wiltshire, £39
Welcome in Spring - wake up, refresh, and renew! 🍃

17/02/2025

Inviting you to a Gong Sound Bath Meditation on Wednesday 2nd April, 7-8pm, in Bradford on Avon. £15.
Places limited. Booking essential.

10/02/2025

I love my meditators! ❤️
They come to my sessions and give all the techniques a go. They hum, they chant, they lay down in front of gongs, they sit on my sofas and listen, eyes closed, while I tell them stories about how great and powerful they are…
I am blessed to know and spend time with them. I appreciate their trust and willingness to go with the flow or try something new. I love that they even cajole their friends into coming too!😀
There were 3 lovely sessions last week celebrating the lighter days, and this week more gratitude and appreciation will be sent out into the World.
Thanks, peeps!
Mondays online, and Tuesdays in person in Hilperton, Wiltshire.

29/01/2025

Such an amazing and beautiful experience at last night’s Meditation Room - a first total, out-of-body transcendence by one, another felt her crown chakra opening… I know from my own experiences how difficult it is to find words to describe the state of peace, of weightlessness, and expansion, when you suddenly encounter it like that.
Big gratitude ❤️🙏❤️
We’ll be having another go next week if you want to come! 😀
Mondays online, Tuesdays in person in Hilperton.

28/01/2025

Meditation has been shown to lower blood pressure, improve resting heart rate, reduce the incidence of strokes, heart disease, and cancer, diminish chronic pain, ameliorate anxiety and depression....
(Murphy and Donovan '88 - 'Contemporary Meditation Research)
Meditation Room tonight in Hilperton. Come and give it a go!

25/01/2025

Email from Spirit Music, Inc. Join the Global Unified Heart Activation Program World Sound Healing Day Feb. 14, 2025 We heal the planet, we heal ourselves. We heal ourselves and we heal the planet. Jo

10/01/2025

You can build willpower like a muscle! The neuroplasticity of you brain will allow you to exercise to build willpower reserves, useful for those New Year resolutions or just doing the ironing.
How? I hear you cry. Focused meditation, even for just 5 minutes a day, I reply!
Focus all your attention on your breathing, in and out, in and out. Thoughts will pop in - notice them and let them wander off as you return to your breath. It engages every system of the brain for will power and changes your physiology (to give you the effect of a reserve) with the side benefit of reducing stress. Now don't say I never post anything useful! 😀

10/01/2025

It was my honor to be featured in the cover story of the 100th Anniversary issue of MASTERS OF HEALTH Magazine. The lead article “Healing the World with Sound” addresses many fascinating aspects of using sound to enhance personal & planetary consciousness, including more details about the 23rd Annual World Sound Healing Day. Enjoy!

https://www.worldsoundhealingday.org/masters-of-health-magazine

09/01/2025

Bookings now being taken for the gong sound bath on Wednesday 5th February at Wiltshire Music Centre, Bradford on Avon, 7-8pm.
Relax. Release. Restore.

09/01/2025

Email from Spirit Music, Inc. We Can Make a Difference with our Love, our Light & our Sounds! World Sound Healing Day Feb. 14, 2025 We heal the planet, we heal ourselves. We heal ourselves and we heal

08/01/2025

Wishing you a peaceful new year!
Inner peace, was restored last night at our first Meditation Room of 2025.
If you’d like to come this year, we’re online on a Monday at 7.30pm GMT, and in person on a Tuesday in Hilperton, near Trowbridge, Wiltshire, at the same time.
Make room for meditation in your life, and feel the difference!

20/12/2024

Solstice blessings!