Trowbridge Service Users Group

Trowbridge Service Users Group Trowbridge service users group designed to connect other services users on a social level in Trowbridge and surrounding area.
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T.U.G Trowbridge (service) Users Group is a service user run and lead project, open to everyone using AWPs mental health services in Trowbridge and surrounding days. We are starting with a coffee and drop in sessions at The Community room at Tesco Trowbridge but hope to become a voice that will help shape the mental health services in trowbridge and beyond

🤍 Support from people who understandAs a peer-run group, we know how important it is to feel safe and understood. Our dr...
26/01/2026

🤍 Support from people who understand

As a peer-run group, we know how important it is to feel safe and understood. Our drop-ins are relaxed, supportive, and welcoming.

📅 Mondays & Tuesdays


🌱 Combat loneliness through connectionSocial interaction plays a huge role in mental health. Our drop-ins help reduce is...
26/01/2026

🌱 Combat loneliness through connection

Social interaction plays a huge role in mental health. Our drop-ins help reduce isolation and build a sense of belonging.

✨ Free & open access


🎨 Art really does heal 🎨We’re proud to share that Trowbridge Service Users Group was the featured group at Nicola Davis’...
26/01/2026

🎨 Art really does heal 🎨

We’re proud to share that Trowbridge Service Users Group was the featured group at Nicola Davis’s “Art Heals” show 💛
👉 Event: https://fb.me/e/5LZ1SckR0

Nicola Davis Crafts, based in Trowbridge, Wiltshire, creates inspiring work that shows how creativity can support mental health, wellbeing, and connection. You can find her here:
🔹 https://www.facebook.com/nicoladaviscrafts

🔹 Learn more locally via Pound Arts Centre: https://www.facebook.com/thepoundartscentre

Even more exciting news 📻✨
BBC Wiltshire has invited Trowbridge Service Users Group for an interview about our art therapy sessions, which take place every Thursday, 10am–2pm at Trowbridge Service Users Group. These sessions are a safe, welcoming space to explore creativity, reduce isolation, and support mental health together.

If you’d like to know more about what we do or get involved, visit:
🌐 https://trowbridgeusersgroup.co.uk/

Art. Community. Healing. 💙



fans Born This Way Foundation Jack.org Trowbridge Town Council Trowbridge Future Trowbridge Health Centre Trowbridge Future Youth Nicola Davis Crafts Wiltshire Wildlife Trust

💛 You don’t have to do this alone.Our drop-in sessions offer a calm, welcoming space to chat, create, or just be around ...
26/01/2026

💛 You don’t have to do this alone.

Our drop-in sessions offer a calm, welcoming space to chat, create, or just be around others.

🕙 Tuesdays 10am–12pm
☕ Mondays after meditation


🤝 Drop-Ins at Trowbridge Service Users GroupLooking for a safe, friendly space to connect with others? Join our drop-ins...
26/01/2026

🤝 Drop-Ins at Trowbridge Service Users Group

Looking for a safe, friendly space to connect with others? Join our drop-ins on Mondays after meditation and Tuesdays 10am–12pm. No pressure, no judgement — just people.

✨ Free & self-referral


26/01/2026

💛 Art with Purpose

All of Nicola’s work is inspired by her journey of recovery and focus on mental well-being. She uses bright colours and motivational themes, and even donates a portion of profits from her cookbook My Super Sweet Recovery Cookbook to the eating disorder charity Beat.

This exhibition is about healing, honesty, and hope — and we’re honoured to be part of it.

https://trowbridgeusersgroup.co.uk/2026/01/23/trowbridge-service-users-group-collaborates-with-award-winning-artist-nicola-davis-for-art-heals-exhibition/

💛 Drop-Ins & Social Support at Trowbridge Service Users GroupJoin our friendly drop-in sessions on Mondays after meditat...
26/01/2026

💛 Drop-Ins & Social Support at Trowbridge Service Users Group

Join our friendly drop-in sessions on Mondays after meditation and Tuesdays from 10am–12pm at Trowbridge Service Users Group. Whether you want a chat, a cuppa, or just to be around others, you are very welcome.

Your mental health matters. Spending time with other people and taking part in supportive activities can make a real difference. Our sessions — including meditation, arts and crafts, and relaxed social time — are designed to support wellbeing in a safe, welcoming, and non-judgemental space.

Why drop-ins and social connection help

Research and lived experience show that regular social contact can:

✨ Reduce loneliness and isolation
Being around others helps reduce feelings of loneliness, which are strongly linked to depression and anxiety. Our drop-ins offer a consistent, welcoming space to connect.

✨ Provide emotional support
Peer support means spending time with people who understand. Sharing experiences can reduce stigma, offer reassurance, and help people feel less alone.

✨ Build a sense of belonging
Feeling part of a community boosts confidence, self-worth, and purpose. Drop-ins help people feel accepted and valued.

✨ Support thinking and wellbeing
Social interaction keeps the mind active and engaged, supporting concentration, memory, and overall wellbeing.

✨ Offer low-pressure support
Our drop-ins are easy to access, with no referral needed. This helps people get support early and can prevent problems from reaching crisis point.

✨ Boost feel-good chemicals
Positive social contact helps release natural mood-boosting chemicals like endorphins and oxytocin, which reduce stress and promote feelings of safety and connection.

As a peer-run group, we understand that sometimes the most important thing is simply being around other people in a safe, friendly, and understanding environment.

What’s on

🧘 Monday | 9:30am – 11:00am
Meditation

☕ Monday | 11:00am – 1:00pm
Coffee & Chats (Drop-in)

🎨 Tuesday | 10:00am – 12:00pm
Arts & Crafts (Drop-in)

🖌️ Thursday | 10:00am – 2:00pm
Arts & Crafts

✨ Free & self-referral
No referral needed — just come along.

Feeling overwhelmed? 💛Our Monday Meditation offers a quiet, supportive space to pause, breathe, and reset.🧘 Mondays | 9:...
26/01/2026

Feeling overwhelmed? 💛
Our Monday Meditation offers a quiet, supportive space to pause, breathe, and reset.

🧘 Mondays | 9:30am – 11am
Peer-run • Free • Self-referral

26/01/2026

🧠 Meditation with People Who Get It

As a peer-run group, we understand how important it is to feel safe and not judged. Our Monday meditation is gentle, welcoming, and supportive.

🧘 9:30am – 11am
Stay after for ☕ Coffee & Chats (11am–1pm)

🧘 Monday Meditation – A Gentle Start to Your WeekJoin us at Trowbridge Service Users Group for a calm, guided meditation...
26/01/2026

🧘 Monday Meditation – A Gentle Start to Your Week

Join us at Trowbridge Service Users Group for a calm, guided meditation in a safe and friendly space. No experience needed — just come as you are.

🕤 Mondays | 9:30am – 11am
✨ Free & self-referral

🧘 Monday Meditation at Trowbridge Service Users GroupStart your week with a gentle, guided meditation in a calm and supp...
26/01/2026

🧘 Monday Meditation at Trowbridge Service Users Group

Start your week with a gentle, guided meditation in a calm and supportive space at Trowbridge Service Users Group.

Your mental health is important. Taking time to slow down, breathe, and be around others can help ease stress and support emotional wellbeing. Our meditation sessions are part of a wider range of activities — including arts and crafts and social time — all designed to support mental health in a safe, peer-led environment.

How meditation can help

Meditation offers both short-term relief and long-term benefits, including:

✨ Reducing stress
Meditation helps lower stress levels and supports relaxation, which can reduce tension, blood pressure, and overwhelm.

✨ Supporting emotional balance
By learning to notice thoughts and emotions without reacting straight away, meditation can help you process feelings more calmly and reduce emotional reactivity.

✨ Building self-awareness
Meditation helps you understand your own thought patterns and emotional responses, making it easier to step away from unhelpful or self-critical thinking.

✨ Easing anxiety and low mood
Mindfulness-based practices have been shown to reduce symptoms of anxiety and depression and can help prevent relapse for people with recurring depression.

✨ Improving focus and concentration
Regular practice can strengthen attention, memory, and problem-solving skills — often described as training your attention like a muscle.

✨ Supporting brain health
Research shows meditation can lead to positive changes in the brain, including reduced activity in areas linked to fear and stress, and increased activity in areas linked to emotional regulation and memory.

✨ Encouraging connection
Meditation can increase self-compassion, empathy, and kindness, helping to reduce feelings of isolation and support healthier relationships.

As a peer-run group, we understand that sometimes the most important thing is simply being around other people in a safe, friendly, and non-judgemental space.

What’s on

🧘 Monday | 9:30am – 11:00am
Meditation

☕ Monday | 11:00am – 1:00pm
Coffee & Chats

🎨 Tuesday | 10:00am – 12:00pm
Arts & Crafts

🖌️ Thursday | 10:00am – 2:00pm
Arts & Crafts

✨ Free & self-referral
No referral needed — you’re welcome to just come along.

🧘 Monday Meditation – A Gentle Start to Your WeekJoin us at Trowbridge Service Users Group for a calm, guided meditation...
25/01/2026

🧘 Monday Meditation – A Gentle Start to Your Week

Join us at Trowbridge Service Users Group for a calm, guided meditation in a safe and friendly space. No experience needed — just come as you are.

🕤 Mondays | 9:30am – 11am
✨ Free & self-referral

Address

The Cabin, Seymour Road
Trowbridge
BA147AQ

Opening Hours

Monday 5pm - 8:30pm
Tuesday 11am - 2pm
Thursday 10am - 2am

Telephone

+447368212583

Website

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Mental Health Drop in Trowbridge

Trowbridge service Users Group is a service user run and lead project, open to everyone using AWPs mental health services in Trowbridge and surrounding Area. We are starting with a coffee and drop in sessions at The Community room at Tesco Extra Trowbridge .

We have Art therapy every other week, other sessions are social based so it could be coffee and chats, games or other activities.

Trowbridge service Users Group is self referral so just turn up we are open 1 to 5 every Monday.