FLexercise West Wiltshire

FLexercise West Wiltshire Exercise to Music for ALL abilities AND disabilities! Fun, friendly, sociable Community classes 😀

All sessions are tailored to the needs and abilities of participants and most elements of classes can be adapted to those with a disability.

01/10/2024

01/10/2024
FLexercise classes are suited to ANY age and anybody! I run both traditional exercise to music classes and classes which...
01/10/2024

FLexercise classes are suited to ANY age and anybody! I run both traditional exercise to music classes and classes which are chair based but include working on balance, co-ordination and simple dance moves. Get in touch to find out more 😀

Juliefit@outlook.com
01225 766844
07877 020481

30/09/2024

100 Years of Fitness showcases 'keep fit' fads and movements from the 1910s to the current day, presents 100 years of women’s fitness in 100 seconds - See mo...

29/09/2024

Get in touch if you fancy trying an FLexercise class. Always welcoming and friendly, great music which is mood lifting and motivating and a full body workout which won't leave you sweaty and red-faced! 😀

Julie

Juliefit@outlook.com
📲 07877 020481
📞 01225 766844

Sorry not to be attending this year 😒! Wishing you all a wonderful time - always great performances!
29/09/2024

Sorry not to be attending this year 😒! Wishing you all a wonderful time - always great performances!

Alton Towers is just round the corner... 🎃

Only 20 days to go until some of our dancers perform at Alton Towers for the 3rd year in a row!!!

This year we are taking 53 dancers and will be performing 6 different routines!! ❤️💙💛

They have been working incredibly hard in all their rehearsals and we have loved seeing them helping each other and practicing whenever they get the chance!!

How blessed we are to be taking such an awesome group of kids on such an epic adventure!!!

29/09/2024

The World Heart Federation launched World Heart Day back in 2000. Aiming to encourage and support better heart health and awareness, the theme for 2024/26 is Use Heart for Action.

Behavioural changes, including adopting a healthier diet, stopping smoking, cutting down on alcohol, and being more physically active, play a significant role in improving overall heart health.

FLexercise run face to face classes within the community, as well as online and on demand classes. It’s a well balanced approach to fitness, ideal for anyone looking to get more active and improve their heart health.






To see if there’s a class near you, visit our website :
https://www.fl-exercise.com/find-a-class/

FLEXIBLE FRIENDLY FITNESS

26/09/2024

Hi, I am currently unable to make calls on mobile. My L/L number is 01225 766844 or email juliefit@outlook.com. I can still receive/send text messages @ Whatsapp. Thanks

My Mo!! Xx
25/09/2024

My Mo!! Xx

HAPPY BIRTHDAY MISS JODIE 🎉

Wishing our lovely Miss Jodie a VERY happy birthday ###

Enjoy lots of presents, treats and some well deserved fuss!!!

25/09/2024
I may be a bit late for class this evening 🙁
24/09/2024

I may be a bit late for class this evening 🙁

Flooding has closed a road as water fills the surrounding fields in a spot known for being vulnerable.

Address

Trowbridge
BA147HY

Opening Hours

Monday 6:30pm - 7:30pm
Tuesday 7pm - 8pm
Thursday 2pm - 3pm

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JULIE REID

Hello my name is JULIE, I have been qualified and teaching Exercise to Music classes for nearly 30 years!! Originally in Surrey and Sussex and now in wonderful Wiltshire. I am fully qualified and insured and did my original training with Health & Beauty Exercise (formerly The Womens League of Health and Beauty established in 1930) and recently re-branded a FLexercise. I am also qualified to run armchair exercise for people who are elderly and/or disabled as well as in Zumba Gold and chair. I can offer 1-1 sessions as an introduction to my classes or on a longer-term basis. Do come along and give FLexercise a try or contact me for more information.

I currently run the following classes”-

FLORENCE COURT TROWBRIDGE (Chair Based) Monday Afternoon 4-4.45

TROWBRIDGE GUIDE HEADQUATERS - Monday evening 6-7