Relaxrecover Trowbridge

Relaxrecover Trowbridge Spa experience | Contrast Therapy
Infrared & traditional Saunas | Ice baths
Steam Room
Download our App RelaxRecover to book your session

03/02/2026

The real magic happens in the transition.

Alternating heat and cold enhances circulation and recovery efficiency.
Private suites allow you to repeat cycles without interruption, maximising benefits.

Book your private suite through the RelaxRecover app or link in bio.

01/02/2026

Myth: Ice baths are only for athletes.

Truth: Cold exposure benefits anyone managing stress, fatigue, or muscle tension.
Private suites allow first-timers to experience cold therapy in a controlled, supportive environment.

Download the RelaxRecover app or book via the link in our bio.

30/01/2026

Recovery doesn’t need hours, just intention.

A structured recovery session can fit easily into a weekday routine.
Many of our members book Monday–Friday to reset before work or unwind after a busy day.

Private suites offer efficiency without compromise.

Book via the RelaxRecover app or link in bio.

28/01/2026

This Valentine’s Day, slow it right down 🤍

Join us for our Valentine’s Twilight Session, a calm, connection-focused way to unwind, reset and relax together (or solo).

✨ 90 minute private suite with access to our traditional sauna & steam room
❄️ Ice baths
🍵 Light refreshments

🗓 Saturday | 10am–10pm
Limited availability.

Book via the RelaxRecover app or the link in our bio.

28/01/2026

Heat therapy is one of the most underrated recovery tools.

Sauna use supports cardiovascular health, muscle relaxation, and detoxification through sweating.
Combined with cold exposure, it creates a powerful recovery cycle, best experienced in a private setting.

Download the RelaxRecover app to book your session or use the link in bio.

26/01/2026

Ice baths aren’t about discomfort, they’re about adaptation.

Cold exposure supports circulation, reduces inflammation, and builds mental resilience when practiced consistently.
In a private suite, you can focus on breathing, control duration, and progress at your own pace.

Book your private suite through the RelaxRecover app or via the link in our bio.

24/01/2026

Prefer privacy during your recovery?

Our private suites offer a fully immersive, uninterrupted recovery experience.
Each suite is designed for those who value focus, calm, and personal space while still gaining the full benefits of heat and cold exposure.

From next week, we’re encouraging members to explore private suite bookings.

Download the RelaxRecover app or book via the link in bio.

22/01/2026

Recovery works best when your mind can fully switch off.

Private suites allow you to move at your own pace, control your environment, and fully disconnect.
Ideal for:
• Busy professionals
• Focused recovery sessions
• Post-training decompression

Weekday bookings offer the calmest experience.

Secure your private suite via the RelaxRecover app or link in bio.

20/01/2026

This week and next are ideal for communal recovery sessions.

January is about building sustainable habits, not extremes. Our communal area is perfect for regular recovery, accountability, and consistency.

Monday to Friday sessions are less busy, more relaxed, and easier to book.

Book now through the RelaxRecover app or via the link in our bio.

18/01/2026

Training hard without recovery limits your results.

Cold immersion helps reduce inflammation and muscle soreness, while heat supports flexibility and blood flow.
Used together, they accelerate recovery, especially after strength training, running, or high-intensity workouts.

If you’ve trained this weekend, a weekday communal recovery session is the perfect follow-up.

Download the RelaxRecover app to secure your slot or book via the link in bio.

16/01/2026

Feeling overwhelmed? Your nervous system may need recovery, not more stimulation.

Cold exposure followed by heat helps activate and then calm the nervous system, supporting stress management and mental resilience.
Our communal area also offers a balanced recovery experience designed to help you reset both physically and mentally.

Many members choose weekday sessions to decompress after work or before the day begins.

Book your session through the RelaxRecover app or use the link in our bio.

14/01/2026

Cold water therapy is a proven recovery tool.

Cold immersion and heat exposure have been used for decades to support recovery, circulation, and resilience.
Our communal recovery area allows you to experience structured contrast therapy in a calm, shared environment, ideal if you’re new to recovery practices or enjoy the collective energy.
Benefits include:
• Improved circulation
• Reduced muscle soreness
• Enhanced mental clarity
• Nervous system regulation
Weekday bookings (Monday–Friday) are quieter and ideal for focused recovery.

Download the RelaxRecover app or book via the link in our bio.

Address

30 The Gateway
Trowbridge
BA148FZ

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+441225234080

Website

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