Dhamma Brothers Meditation

Dhamma Brothers Meditation Welcome to my page. The profound benefits of meditation are widely known to enrich and transform lives. Chris 🙏 Metta (Loving Kindness).

Please click on the 'ABOUT' tab for full details of 2 new groups i am running in Trowbridge. Greetings friends,

Do you have an interest in meditation or mindfulness? Are you stressed and in need of some real relaxation? Would you like to feel supported and encouraged on your journey?

'Dhamma brothers' is a space for men to come together with an aim to find good health and personal growth through

meditation and community. Our Sangha provides the space to share our practice and get the support of our fellows. We can open up to healing and a happier way to live through the practice of meditation, mindful movement, and shared experiences. Every Tuesday Evening - Alternating Activities

Week 1 - 'Sharing Circle'
A men's meditation and sharing circle, suitable for all practitioners. We work collectively to bring about well-being and balance to our lives through sharing, listening, and guided meditations. Week 2 - 'The Meditation Space'
Sitting and walking meditation, basic chanting e.g. A peaceful and calm environment for developing and deepening your practice. Suitable for all, but with a more introspective atmosphere. the hall is spacious, warm and very quiet. We find it a nourishing and supportive space to relax, let go of old habits, make wholesome friendships, and develop our meditation skills. Suggested donation £10 / £5 concessions

Tuesday Evenings 7.45pm - 9.15pm (arrive from 7.30pm). Studley Green Community Centre, Trowbridge, BA14 9HA. Any questions, please get in touch. Chris: tonboontrust@gmail.com

16/12/2024

Greetings all, I hope you are well.

This Tuesday evening Dhamma Brothers Mens Circle.
'The Meditation Space'. We are reading some of the short reflections, currently the Metta Sutta (The teaching on Loving Kindness). We then have a quiet practice. This is open to flow between sitting and walking meditation (basic guidance given). This creates more freedom and ease for the body, while strengthening mindfulness and concentration.

Start time
7.45pm - 9.15pm
Please arrive from 7.30pm.
Please be careful coming into the car park as there may be cars leaving.

Suggested donation £10 / £5 concessions, or whatever you can afford.

Studley Green Community Centre, Lambrok Road, Trowbridge, BA14 9HQ.
Satnav directions:
https://maps.app.goo.gl/AFUA1KP2mGUBLLbs8

Warm regards
Chris

09/12/2024

CHANGE of Venue for Tuesday 10th Dec.

Greetings all, I hope you are well.
Please take note that the group will be held at my apartment for tomorrow night.
I've had to reduce the use of Studley Hall to fortnightly, so until I can start at the Tesco Community Hub, the groups will be held at mine on the alternate week.
Please contact me to confirm your place and receive direction details.
Dhamma brothers is a space for men to come together with an aim to find good health and personal growth through meditation and community.

This Tuesday evening group
Dhamma Brothers Men's circle.

We will gather in a circle and check in for the start, sharing, listening and giving space.
There will then be some mindful movement, a guided sit and a main share. We will end with a little time for reflection.
I hope you find it to be a nourishing space to feel free and connect with our true selves.

Start time
7.45pm - 9.15pm
Please arrive from 7.30pm.

Suggested donation £10 / £5 Cons

Location: Chris' apartment, Trowbridge. Contact me for directions

NEW NAME & NEW MEN'S GROUP!Greetings all, I hope you are well.I am now only running a 'men's' meditation group, so this ...
18/11/2024

NEW NAME & NEW MEN'S GROUP!

Greetings all, I hope you are well.

I am now only running a 'men's' meditation group, so this page has a new name, design and descriptions to reflect this.

I will edit the followers list to include just the appropriate demographic, as the content and updates will only be relevant to them. If you don't fall into this category, you'll stop getting posts and updates from this page,

Thank you all for all the support of Ton Boon Dharma over the years, It's inspired me to continue forward with this new group, in a new town. I hope your all finding a space to practice Dharma.

'Dhamma Brothers Meditation Circle' is a space for men to come together with an aim to find good health and personal growth through meditation and community.

This Tuesday 19th:

'The Meditation Space'. We are reading some of the short reflections, currently the Metta Sutta (The teaching on Loving Kindness). We then have a quiet practice. This is open to flow between sitting and walking meditation (basic guidance given). This creates freedom and ease for the body, while strengthening mindfulness and concentration.

Every Tuesday Eve:
7.45pm - 9.15pm
Please arrive from 7.30pm.
Please be careful coming into the car park as there may be cars leaving.
(Nest Week - 'Sharing Circle & Guided Meditations')

Suggested donation £10 / £5 concessions, or whatever you can afford.

Studley Green Community Centre, Lambrok Road, Trowbridge, BA14 9HQ.
Satnav directions:
https://maps.app.goo.gl/AFUA1KP2mGUBLLbs8

Email Chris for more details and any questions: tonboontrust@gmail.com
or through Fb Messenger

12/04/2024
12/04/2024
12/04/2024
12/04/2024
12/04/2024

Address

Studley Green Community Center
Trowbridge
BA149HA

Opening Hours

7:45pm - 9:15pm

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