Inner Sage Counselling

17/06/2025

🌍 The world feels heavy right now - and if you’re feeling overwhelmed, you’re not alone.

Whether it’s the news, the pressure to keep going, or the quiet struggles you carry inside, it makes sense if you’re feeling stretched, low, anxious or just… tired.

You don’t need to have it all together.
You don’t need to explain why you feel the way you do.
And you certainly don’t need to go through it alone.

As a counsellor, I see how these times are affecting people in real ways - emotionally, mentally, physically.

If you're looking for a space to breathe, speak freely, and feel supported - I’m here.

Let’s take the weight off, one conversation at a time.

☎️ Jessica - 07443642545
💻 innersagecounselling@outlook.com
🌿 Online or In-person sessions
👤 18+ Adults
🧠 Fully Qualified, Registered & Insured

19/05/2025

This reflection is one many clients (and myself) resonate with deeply. The realisation that constantly giving, without receiving or being replenished -leads to emotional exhaustion is often a turning point in therapy.

Learning to set boundaries, honour your needs, and stop seeking validation through self-sacrifice isn’t selfish-it’s healing. Empowerment begins when we choose to fill our own cup first.

This is the beginning of healthier relationships, with others, and with ourselves.

(Original text not written by me. Shared for reflection and therapeutic insight, credit to the unknown author.)

07/05/2025

🌱 The Power Of Therapy 🌱

Heal, grow and understand yourself on a deeper level.

You deserve a space to be heard and supported.

☎️ - 07443642545
📧 - innersagecounselling@outlook.com
🙋🏼‍♀️- Trowbridge based practice
💻- Online | UK

02/04/2025

💙 World Autism Awareness Day 💙

Today is a day to celebrate and uplift the voices of autistic individuals. Autism is not something to be "fixed"-it is a different, valid way of experiencing the world. When we move beyond awareness to true acceptance, we create spaces where neurodivergent people are respected, supported, and valued for who they are.

Let’s listen, learn, and challenge misconceptions. Inclusion isn’t just about making room-it’s about recognising the incredible strengths and perspectives that autistic individuals bring to our communities.

As a compassionate, humanistic counsellor with neurodiverse training, I recognise the importance of understanding, acceptance, and meaningful inclusion.

💙 How can we encourage a more accepting world? Share your thoughts below.

02/04/2025

💙 World Autism Awareness Day 💙

Today is a day to celebrate and uplift the voices of autistic individuals. Autism is not something to be "fixed"-it is a different, valid way of experiencing the world. When we move beyond awareness to true acceptance, we create spaces where neurodivergent people are respected, supported, and valued for who they are.

Let’s listen, learn, and challenge misconceptions. Inclusion isn’t just about making room-it’s about recognising the incredible strengths and perspectives that autistic individuals bring to our communities.

As a compassionate, humanistic counsellor with neurodiverse training, I recognise the importance of understanding, acceptance, and meaningful inclusion.

💙 How can we encourage a more accepting world? Share your thoughts below.

01/04/2025

🌿 Stress Awareness – You Deserve to Feel at Peace 🌿

Stress is a natural part of life, but when it feels overwhelming, it can impact your mental, emotional, and even physical health. Stress Awareness is about recognising the signs, understanding your triggers, and learning how to manage them in a healthy way. Small mindful moments can make a big difference in the moment. A few things that help me:

☕ Pause for a cuppa.
🌿 Step outside and move.
💨 Take deep breaths.
🎵 Music to shift my focus.

Stress can feel overwhelming, but it doesn’t have to define your life. As a counsellor using a Person-Centred and Gestalt approach, I offer a space where you are truly heard, seen, and valued- just as you are.

✨ You are the expert of your own life. My role is to walk alongside you, helping you reconnect with your inner strengths and explore what you need to feel balanced and whole.

Through compassionate, non-judgmental support, I can help you:

🌱 Understand your stress and how it affects you
🌱 Recognise patterns that may be holding you back
🌱 Develop awareness of your emotions and needs
🌱 Feel empowered to make choices that support your well-being

💡 Are you feeling constantly tired, irritable, anxious, or struggling to focus? These could be signs of stress that need attention.

Stress doesn’t have to control you. You have the capacity for growth, healing, and change—and I’m here to support you on that journey.

📩 Reach out for a session or a chat. You don’t have to do this alone.

19/03/2025

🌱 Spring is here - a season of renewal, growth, and fresh beginnings! 🌱

Just as nature awakens, so can we. The trees that once stood bare now bud with new life, reminding us that change is not only possible but natural. This is a time to embrace hope, to shed the weight of winter, and to step forward with new energy.

🌸What dreams are stirring within you? What parts of yourself are ready to bloom?

If you're navigating change, seeking clarity, or simply longing for a fresh start, you're not alone. Let this season be your reminder that growth happens in its own time, and brighter days are ahead.

✨ Step into spring with hope, renewal, and an open heart. ✨

08/03/2025

Happy International Women's Day!

As a female counsellor, one of my greatest passions is helping women find their voice, strength, and inner power. Every woman deserves to feel heard, supported, and empowered — not just today, but every day.

Today, let's celebrate the resilience, courage, and beauty of women everywhere. May we continue to lift each other up, break barriers, and embrace our worth.

Here's to strong women — may we know them, may we be them, may we raise them.

22/02/2025

Trauma says, 'Hide yourself.'

Healing says, 'Authenticity attracts the right people. If being yourself means you don’t fit in, you’re in the wrong spaces.'

True connections grow when you embrace who you really are.

What would happen if you allowed yourself to be fully seen - just as you are?

I am passionate about creating a space where you feel safe enough to show up as yourself. Because it’s in that space - when you allow yourself to be fully seen - that healing truly begins.

🌱 🌿 🌱 🌿 🌱 🌿 🌱 🌿 🌱 🌿

10/02/2025

What’s Your Love Language?

With Valentine’s Day around the corner, love may be in the air-but how do we give and receive it?

The five love languages-

❤️Words of Affirmation
❤️Acts of Service
❤️Receiving Gifts
❤️Quality Time
❤️Physical Touch

These remind us that we all express and feel love differently.

Take a moment to reflect:

♡How do you feel most loved?
♡Are you meeting the needs of those you care about in their love language?
♡Love isn’t one-size-fits-all. Understanding how we and others feel loved can transform relationships and deepen connections.

How will you show love this season?

01/02/2025

✨️ Get to Know Me as a Counsellor: Who I Am and How I Can Help ✨️

Registered Member MBACP offering support in trowbridge-ba14 for Abuse, ADD / ADHD, Anxiety, Autism spectrum, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Health related issues, Identity issues, Loss, Men's issues, Mood disorder, Neurodiversity, Post-...