StrongStems By Georgia Southby

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StrongStems By Georgia Southby

ONLINE LIVE CLASSES: An action packed weekly schedule full of all sorts of simple Class Blasts to help brighten, energise & push you towards your goals.

Helping all abilities to stay connected, healthy & happy.

19/04/2026

Weekly recap ⏪

- Strength sessions completed ☑️
- Fav breakfast on repeat 🍳
- Go to protein powder
- Garden coming together 🥺 need some work on how to use my new tools
- Time spent with friends 💕
- Cherry blossom is out!!! 🌺
- Best mileage week running since 1st week of March 🏃‍♂️
- Sun is out ☀️

13/04/2026

🐣 Spring flicks 🌤️

09/02/2026

Hit that 3pm slump and wonder why you can’t focus or train how you’d like to? 🫣

The positive news… most of the time, it comes down to fuel timing and food intake vs motivation. Which is all fixable with a few tweaks..

Here’s how to fix the 3pm slump:

💡 Eat carbs earlier in the day - your brain and muscles need fuel. Quality matters too.. Opting for slow release carbohydrates to maximise & stabilise your energy level throughout the day.
💡 Spread protein across all meals - this is essential at supporting regular blood sugars throughout the day, keeping you satiated and helping muscular recovery between sessions.
💡 Snack strategically - a small pre-training snack can massively improve energy and session quality.
💡 Hydrate consistently - even mild dehydration can feel like fatigue and cause cognitive declines. Water before coffee is a game changer.
💡 Don’t go long gaps between meals - aim for ~3–4 hours max, especially on training days.
💡 Add electrolytes if you sweat - sodium + potassium help maintain focus and performance.
💡 Listen to your body - energy dips can also signal you’re under-fuelled or fatigued from your training load.

Simple tweaks like these can prevent the slump, improve focus and make your training sessions feel easier.

Save this for your next workday and start feeling the difference 🤍

03/02/2026

If I was starting my running journey again… this is exactly what I’d change 🏃‍♀️

I used to think harder runs, less rest and just “winging it” would get me fitter faster.

Spoiler: it didn’t.

Learning how to pace properly, fuel well, strength train, recover, managing injuries, follow a plan and stop comparing myself to everyone online, completely changed how I run.

Which takes time… But is possible 🕰️

I’d also highly recommend getting assessed by a physio early on (I’ve done mine with MOVE Physio) to understand weaknesses, movement patterns and areas to improve… it’s one of the best ways to get stronger, stay fitter and reduce injury risk long-term.

Now I balance running with everything else I like to do alongside working as a full-time sales & marketing coordinator… and I’m fitter as a result of it.

If you’re new to running or chasing big goals alongside a busy life, save this for later ✨

Which one do you need to work on most right now?
1–6 👇

01/02/2026

January 2026 flicks… 📸

We made it through party people ✌️

The darkest month is behind us and we’re only four Mondays from March (not that I’m counting…)

I’m not one for extreme New Year’s resolutions, especially anything restrictive or unrealistic.

But I do like seeing January as a reset. A chance to open a new chapter, make a few positive tweaks… and lean into the challenge of darker mornings and colder days.

So instead of overhauling everything, I focused on a few simple things that genuinely made me feel good… and honestly helped winter feel a lot lighter.

And the result:

• Getting back to running pain-free ✅ = completing my longest run in about 5 years!
• Making proper time for friends, family & the people that matter ✅ = filling my cup when it’s needed most in the winter months
• Trying new things & spending time on what I actually enjoy ✅ = another cold-weather essential
• Moving my body consistently ✅ = better mood, warmer mornings, steadier energy & keeping that seasonal slump at bay
• Sleeping very well ✅ = more energy to do the above 👆

Nothing too drastic.

Just small wins stacking up.

And honestly, that feels pretty good. 💕

02/01/2026

2025 you’ve been a good one ☀️…

Here’s to many more memories being made in 2026 🥂

08/12/2025

Tough day in the office but over a 3.5 min PB with my girl 🏃‍♀️

Touching distance to a sub 65 but happy to finish 41st out of 3000+ and landing in the top 16 in our age group 🫡 With an average HR of 197…🤣

A lot of learning and room for improvement, meaning the hard work continues 👏

A big shout out to the support squad on the day cheering us on from start to finish & a huge thank you to for his help and expertise getting me back running pain free and race day ready after 5 months of ankle issues 👏

15/11/2025

A PB on a wet Yorkshire morning….🏃🏃‍♀️🏃‍♂️

After what feels like ni**le after ni**le and patchy running consistency… this one felt good.

Stripping it back to basics and rebuilding over the last 3 months & the result.. a personal best with what felt like more in the tank too… ✌️

Is a sub 20 in reach….? 👀

25/07/2025

💭 Wellness isn’t about doing more — it’s about doing what matters.

If you’re training hard but feeling drained, these 7 habits are where I’d start.

They’re not fancy.

They’re not trending.

But they work — for energy, recovery, and real progress in the gym (and beyond).

Here’s your reminder:

✔️ Recovery isn’t laziness. It’s strategy.
✔️ Sleep > scrolling — always.
✔️ Prep to support your lifts, not punish your body.
✔️ Hydrate before you caffeinate.
✔️ Lift consistently (not constantly).
✔️ Real meals > ready meals.
✔️ Protect your peace — it fuels your progress too.

💬 Which one do you need to focus on more this week?

10/07/2025

✨ CAREER NEWS ✨

I’m SO excited to finally share that I’ve joined the amazing team at MOVE as their Sales & Marketing Co-Ordinator — with the bonus of still getting to coach occasionally, because let’s be honest… I could never fully give that up 😅💪

This is a huge step in my professional journey and honestly, one I’m incredibly proud of. MOVE is a space that aligns so deeply with everything I believe in — community, empowerment, innovation, and pushing boundaries in health & wellness.

To be trusted with leading the sales and marketing side of such a dynamic brand — and to work alongside such inspiring, driven humans — feels like the perfect blend of everything I’ve worked so hard for over the years.

From the energy, the vision to the way they genuinely care about creating impact… I’m just buzzing to now be part of the team that gets to grow it even further.

So here’s to new beginnings, big visions and to say yes when the dream opportunity shows up. I’m ready to bring more energy and even more people into the world of MOVE 🚀💫

04/03/2025

Feb dump 🫶🏽

We’ll team, we have officially made it through winter! Woohoo 🥳

I know that I’m not the only one who’s absolutely buzzing to be walking out of the door to some sunshine.. warmer days on the way and I’m so excited for the next month of this year to unfold 🫶🏽

Recap so far:

- Cracking Hen do
- Otter in the wild 🦦
- Sunshine ☀️
- Back to the grind 💪
- Wedding 💒
- First signs of spring 🌺
- Walks with the mother 🐓

Roll on March…

- Injury free 🤞🏽
- back to running x2-3 times per week 🤞🏽
- next hyrox pending 🤞🏽
- more sunshine 🤞🏽
- lighter days to come 🌞

#2025

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Trumpington

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https://bookwhen.com/strongstems

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