StrongStems By Georgia Southby

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StrongStems By Georgia Southby

ONLINE LIVE CLASSES: An action packed weekly schedule full of all sorts of simple Class Blasts to help brighten, energise & push you towards your goals.

Helping all abilities to stay connected, healthy & happy.

25/07/2025

💭 Wellness isn’t about doing more — it’s about doing what matters.

If you’re training hard but feeling drained, these 7 habits are where I’d start.

They’re not fancy.

They’re not trending.

But they work — for energy, recovery, and real progress in the gym (and beyond).

Here’s your reminder:

✔️ Recovery isn’t laziness. It’s strategy.
✔️ Sleep > scrolling — always.
✔️ Prep to support your lifts, not punish your body.
✔️ Hydrate before you caffeinate.
✔️ Lift consistently (not constantly).
✔️ Real meals > ready meals.
✔️ Protect your peace — it fuels your progress too.

💬 Which one do you need to focus on more this week?

10/07/2025

✨ CAREER NEWS ✨

I’m SO excited to finally share that I’ve joined the amazing team at MOVE as their Sales & Marketing Co-Ordinator — with the bonus of still getting to coach occasionally, because let’s be honest… I could never fully give that up 😅💪

This is a huge step in my professional journey and honestly, one I’m incredibly proud of. MOVE is a space that aligns so deeply with everything I believe in — community, empowerment, innovation, and pushing boundaries in health & wellness.

To be trusted with leading the sales and marketing side of such a dynamic brand — and to work alongside such inspiring, driven humans — feels like the perfect blend of everything I’ve worked so hard for over the years.

From the energy, the vision to the way they genuinely care about creating impact… I’m just buzzing to now be part of the team that gets to grow it even further.

So here’s to new beginnings, big visions and to say yes when the dream opportunity shows up. I’m ready to bring more energy and even more people into the world of MOVE 🚀💫

04/03/2025

Feb dump 🫶🏽

We’ll team, we have officially made it through winter! Woohoo 🥳

I know that I’m not the only one who’s absolutely buzzing to be walking out of the door to some sunshine.. warmer days on the way and I’m so excited for the next month of this year to unfold 🫶🏽

Recap so far:

- Cracking Hen do
- Otter in the wild 🦦
- Sunshine ☀️
- Back to the grind 💪
- Wedding 💒
- First signs of spring 🌺
- Walks with the mother 🐓

Roll on March…

- Injury free 🤞🏽
- back to running x2-3 times per week 🤞🏽
- next hyrox pending 🤞🏽
- more sunshine 🤞🏽
- lighter days to come 🌞

#2025

10/01/2025

January flicks… 📸

p.s. if you didn’t know, it’s bloody cold in North Yorkshire 🧊

01/01/2025

⏪ 2024 Rewind ⏪

What a YEAR it’s been!

A brief highlight:

🌍 4 countries explored (new places, new perspectives!)
🥇 2 new races
🤕 1 injury (because growth isn’t always smooth)
⭐️ Numerous PBs hit
💪 Countless hours moving & grooving
❤️ Endless laughs with my favorite people
🐾 Memories made to last a lifetime

2024, you’ve been a ride to say the least. Here’s to pushing limits, embracing challenges, and soaking up all the joy life has to offer. 2025, let’s see what you’ve got! 🚀

Pending:
More countries
More races
More PBs
More laughs
No more injuries 😂

13/10/2024

Leeds Abbey Dash 2024 🔥

A sub 44 was the ambitious goal for today… And we bloody did it 🥳 Perfect conditions (a touch on the cold side, my lungs would say)

If you had told me 6 months ago i’d be racing, enjoying it and coming in the top 4.5% of women I’d have laughed along with you.. Super pleased is an understatement!

Chip time being 43:28 (Runna telling me 43:07, must have been the added few meters hoping between people 😂)

Onto the next one 🔥 🔥 🔥

Massive thanks to for your support today 😍😘👏🏽

05/10/2024

Sick of ankle niggles? Scroll right to see how to build up your ankle strength ➡️

Ankle & foot mobility is crucial for strong, stable movement in sport and everyday life.

Improving mobility and strength in your ankles and feet will not only help prevent injury but also enhance performance in activities like running and lifting.

Try 12-15 reps x2 rounds of these drills to add to your routine and let me know how you get on.

1. Kneeling Ankle Stretch:

Kneel down and gently press your knee over your toes, keeping your heel on the ground. Great for improving ankle flexibility & foot extension.

2. Half Kneeling Ankle Stretch:

In a half-kneeling position, shift your weight forward while driving your knee over your toes. Keep your foot planted on the floor and move your knee across your body from right to left (slowly) to help improve ankle eversion and inversion.

3. Tip Toe Squat:

Perform a bodyweight squat while staying on your tiptoes. This strengthens both your ankles and feet while working on balance.

4. Weighted Ankle Circles:

With a small weight attached to your foot, make controlled circles with your ankle in both directions to increase strength and mobility.

5. Banded Dorsiflexion:

Using a resistance band, pull your foot back towards your shin against the tension to strengthen and mobilise your ankle.

Doing 2 rounds of these regularly will keep your ankles and feet strong, mobile, and ready for action! 🚀

29/09/2024

Little training update… ⚡️

5 months ago I chose to switch up my focus for my training with the aim to improve my running - an area that i’ve been consistently inconsistent with for yeaaaars!

So here’s a little reflection on how we’re getting on so far…🏃‍♀️

29th of March I ran a 5km to see how quick I could run it and it took me 26 mins (for which I had to stop due to almost throwing up 😂). The goal to get a sub 22 5km by the end of the summer, which felt extremely ambitious 🤦🏽‍♀️

Despite being a qualified PT for nearly 10 years, I’ll be the first to admit when it comes to running specific programming or training.. I haven’t a clue. My main method being either run as long as you can or as hard as you can.

A massive thanks to who dragged me around the stray following a session on her Runna plan - I’ve been hooked since 😂

Which got me thinking.. I need to follow something structured, specific and relevant in order to improve.

So after 5 months of following a plan… running consistently x3 per week here are some wins:

• Hitting a sub 22 min 5km in summer
• Running my longest distance in 5 years (and the last 5km matching my 5km PB.. meaning we can definitely do a better 5km😂)
• Seeing my body adapting and improving week on week
• Enjoying and looking forward to my training every week
• Signing up for my first Hyrox (long overdue, I know!)

New goal for the end of the year being to hit a sub 20 5km 👀 …

I want to know.. what have been your training highlights this year? ⚡️⚡️⚡️

15/06/2023

Transformation Thursday 💥

Another incredible transformation from a wonderful client 🙌🏽

Not only can you see body composition changes BUT the most important changes are the ones in attitude, mindset and lifestyle 🙌🏽

This came as a result from putting in the work to gain results over the following:

• Personalised nutrition plan which was calculated for her needs 🍎
• Step and fitness goals increasing week on week and smashed every time 🏃‍♀️
• Lifestyle changes: Sleeping more, healthy balanced social life and more confident on decision making 🙌🏽

Bonus:
•10kg ⬇️
•All other measurements ⬇️

All done in a way that is sustainable and manageable to continue post challenge 🙏

Always amazes me to watch and see clients grow, develop strength and feel their very best 🙏❤️

Online coaching available- DM for more details ☀️

31/01/2023

Thailand week 1 🇹🇭…

One week certainly flys when you’re in the sunshine ☀️. All of the highlights from this weeks food and drinks menu 🍹

Which one hits the spot for you?

1. Strawberry dac
2. Tempeh stir fry
3. Falafel bowl
4. Tropical smoothie bowl
5. White chocolate ice cream
6. Banana & nutella pancake
7. Banana smoothie bowl

Can you tell i’m a sucker for balance within the diet… 🤣

13/01/2023

Happy New Year ‼️

A little bit late and overdue I know.. however here we are ❤️

The past 12 months i’ve had a strange relationship with social media. From somebody who used to love making content, post regularly, not give a scobby about other peoples opinions and always finding the energy to do what comes naturally towards me seeming started to fade away, month on month.

There’s a certain sweet spot for everything and I found that with the ability to compare yourself to the world with a few taps of your fingers wasn’t doing me any good…

SO that has motivated me into changing my mindset!

1. I’m not as knowledgeable as other people on here - however, I try my best to provide people with information and resources to keep them happy and that’s all that matters to me!
2. I’m no longer a vegan! I felt like an imposter and hid behind a lot of guilt about this for a while - it’s a decision I made for myself and I need to sit happy with that and be honest about it!
3. I’ve stopped work to go travel the world 🌍 - a huge step towards something i’ve always wanted to do and to get out of the fear zone Im holding myself accountable to keep posting about it!
4. Be better and kinder to myself - so many times i’ve beat myself up about decisions, choices, lack of this and that. But that has to change in order to start to move forward 🙌🏽

Im super excited to share my journey with you all and to see what is to come 🌍❤️

02/10/2022

READ MORE 👇

Finding the time to make yourself nutritious meals doesn’t need to be a challenge ☝️

How often do you find yourself with 20 minutes spare? I mean let’s be honest, It’s easy to find the time to procrastinate or get lost in the day. Making the most out of these moments can help to promote your physical & mental health 💫

Takeaways and ready meals are full of hidden nasties, inflammatory oils, added sugars and all sorts of chemicals that you do not need in your body. Sure they taste nice and aren’t going to harm you by eating every so often, however with the cost of living increasing it’s important to focus on improving your health cost effectively by getting your shop to last you longer ✌️

Mini guide to healthy meals for the busy bee’s or lacking motivation (with food wastage minimised):

1. Keep your freezer / pantry filled with options that are long lasting and ready to prepare in a flash. These can include jars of pulses, carbohydrates, beans or other protein sources. Pick 2 options.

2. Check out the fridge and get out those veggies or other items that are looking like they are on there way out! Pick 2 or more options.

3. Google is a great place to start for inspiration. Unsure on what you can make with some of your items you’ve got ready? Chuck it in the search bar!

4. Herbs & spices are your friend! Don’t be scared ti utilise them!

5. Use up leftovers from the night before or store leftovers correctly! You’ll be amazed how much better some foods taste the next day 👅

Once you have the building blocks and confidence around your kitchen space you will be flying!
• have the right tools (sharp knives, pans and equipment)
• spice up the spice rack
• keep your pantry full of all sorts of varied items
• buy & store proteins effectively to be able to use when you need them!

Needing some quick meal inspo? comment below ⬇️

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