Luanne Wordley hypnotherapy and wellness coaching.

Luanne Wordley hypnotherapy and wellness coaching. Hypnotherapy & Coaching to
Improve conscious awareness, regulate the nervous system, manage stress, anxiety & overwhelm, boost health & wellness.

Overcome negative limiting beliefs, fears & phobias. Emotional eating, IBS, pain, menopause, Insomnia. Parking available

28/02/2026

🌟HELPING OVERWHELMED WOMEN IN MIDLIFE, FEELING ANXIOUS AND STUCK TO:

⭐️Regulate their nervous system
⭐️Bring calm to their mind
⭐️Regain Clarity, Confidence & Control.

⭐️ A Comprehensive Hypnotherapy and Wellness Coaching Course.

REGULATE 🌿 REFRAME 🌿 REALIGN

⭐️ Nine Weeks of 90 min One to One In Person Hypnotherapy and Wellness Coaching sessions at Highgrove House, Threemilestone, Truro. TR49NH

⭐️ Are you a woman in midlife feeling overwhelmed and anxious?
⭐️ Struggling to organise your time and responsibilities.
⭐️ Used to cope but find it harder now.
⭐️ Low energy, physical symptoms.
⭐️ Lost your confidence.
⭐️ Feel mentally cluttered & emotionally tired.
⭐️ Always feeling behind.
⭐️ Trouble sleeping.
⭐️ A busy mind, racing thoughts, self doubt.
⭐️ Feeling lost, stuck, not yourself.
⭐️ Thinking “Is this it”?
⭐️ Seeking motivation or direction.

⭐️ If this is you and you feel it is the right time to commit yourself to making real change then book on to the course today.

⭐️ This transformational course will help you understand both your mind and body so you can make real life changes and build healthy habits and routines that will bring calm, energy and balance back to your world. The course helps you to:

⭐️ Regulate your Nervous System.
⭐️ Understand your own needs.
⭐️ Implement Boundaries.
⭐️ Develop Self-Awareness.
⭐️ Challenge Negative Self-Talk.
⭐️ Rewire Limiting Beliefs.
⭐️ Improve your Mindset.
⭐️ Realign with & define your values.
⭐️ Consciously Create with Hypnotic Visualisation and Intention.
⭐️ Feel Empowered and Confident.

🌟Book the 9 week course today!!! 🌟(See the link in comments to book)
⭐️Receive a FREE 1 hour consultation session (online) to talk about you and your current situation so I can tailor the course to you personal needs.
🌟Currently on OFFER!! ⭐️Normally £810 for 9 weeks of 90 minute sessions.
🌟 NOW DOWN TO £738 for 9 x 90 minute sessions (that’s just £82 per 90 minute In Person Session!!) PLUS your FREE consultation worth £20!!🌟🙌🏼

⭐️ YOU WONT FIND VALUE LIKE THIS ANYWHERE ELSE.

🌟 OFFER ENDS AT THE END OF APRIL. PLACES ARE LIMITED 🌟

( Weekly bookings are made at mutually convenient times over coming months. Allowances for holidays, commitments.)

⭐️A busy couple of months since Xmas. 🙌🏼My clinics have been full and I have met and worked with some wonderful people a...
23/02/2026

⭐️A busy couple of months since Xmas.

🙌🏼My clinics have been full and I have met and worked with some wonderful people and treated all kinds of subjects.

📚From Chronic illnesses, Emetophobia, Stress and Overwhelm, Medical Anxieties, Menopause, Emotional Eating, Unwanted Habits and more.

💐This beautiful bunch of flowers made my day on Saturday, they have pride of place at home and look gorgeous.

🙏 Also a wonderful review from another very lovely client I had the pleasure of working with.

😍Seeing results and receiving happy feedback makes my job so rewarding.

WHAT IS HYPNOSIS? People are often unsure about hypnosis and I try to reassure them it is a familiar state everyone expe...
16/01/2026

WHAT IS HYPNOSIS?

People are often unsure about hypnosis and I try to reassure them it is a familiar state everyone experiences frequently and not something unknown or out of their control. Here is a little explanation....

Hypnosis is not so much about achieving the right amount of relaxation but more about the focus of your attention.

It is when you suspend your own self monitoring and inner critique for a time and become absorbed into the activity of the moment.

It can be when you are lost in a daydreamy state where you forget to consciously assess your surroundings. Like staring out the window of a train or as a passenger in a car on a long journey, lost in deep thought.

We can even go into this state whilst doing an action. Have you ever been driving a car on a familiar route, yet completely lost in thought, almost as if your driving were happening on ‘auto pilot?’ You may not even remember some of the journey and might wonder if you even looked properly at the junction!

This is when your deeper, subconscious mind is operating and you have momentarily left the more conscious and aware part of your mind.

We can intentionally go into this state, such as when engrossed in a good movie or book, being absorbed by a creative activity, intensely focused on a hobby or really engaged listening to a talk.

It is when your interest is deeply captured and you forget everything else for a time. It is a state of pure concentration and focus, rather than your conscious mind, which is alert and busy, judging, analysing, assessing performance, planning and processing.

Whilst captured by and intensely connected to your experience, you become more open to receiving information, to learning or improving skills and knowledge. Open to new ideas and new perspectives, without reflexively sliding into habitual anxiety and the natural defences it creates.

In this state, words can resonate, teach, inspire, comfort and reassure us. They can change our thinking by opening our frame of reference from a previously fixed position.

How we think, determines how we feel and how we behave.

Hypnotherapy (with a trusted Hypnotherapist) can help you to think differently about certain fears, phobias or physical symptoms. Previous learned responses and behaviours can be altered when our mind and body is in a deeply relaxed state. Our nervous system becomes calm and regulated and our survival mechanisms are no longer triggered. We feel detached and indifferent to previous concerns. As we visualise and imagine guided scenarios with positive outcomes and experiences, our subconscious mind learns these situations are not a threat and it no longer needs to trigger a fear response.

The more we practice going into this calm state of focus and concentration the more easy it is to deliberately go into. It often happens when an activity completely captures our interest. People who regularly and repetitively practice skills, for instance in sports or other physical activities, in creative hobbies or when playing an instrument often describe this state of mind as going into "Flow".

When in our flow, or “in the zone” we ‘feel’ more relaxed, more effective and more efficient. Movement becomes softer and more coordinated and performance becomes less effortful yet more precise. When we surf that wave perfectly, achieve a difficult yoga position, play a piece of music without mistake, carve fluidly down a snowy mountain or play a smooth faultless round of golf.

We also go into this kind of relaxed and regulated state when doing mindful activities, such as painting, crafting or gardening. When we feel absorbed and safe we naturally drop our tense hold on our physical bodies and our vigilant minds. This gives our nervous system a welcome break - as does having hypnotherapy!

If you would like to learn to relax your mind and body more with hypnosis. To quiet your inner chatter or doubt, overcome unwanted fears, phobias or annoying, unwanted behaviours, please get in touch.

I am pretty busy currently and do need to keep myself operating efficiently by not taking on too much at once 😊, so there may be just a small wait. Thank you for your patience.🙏

"Wintering" ..... January isn't actually a good time for renewal or making big plans. We are sold the "Start Afresh", "N...
02/01/2026

"Wintering" ..... January isn't actually a good time for renewal or making big plans. We are sold the "Start Afresh", "New Year - New You", "Resolve to do Better", high energy goals. Yet here we are, deep in the middle of winter. Days are short, the temperature is cold and energy is low.

Winter is the season for slowing down, for resting, for keeping warm and for conserving your energy. Don't feel bad if you lack motivation at this time of year. Days are meant to be quieter and more restful. It is a time to embrace the cycle of the seasons and nourish and rejuvenate ourselves with good food and hot drinks. A time to light fires and candles, wear warm clothes, get fresh air, gentle exercise and lots of sleep.

When light is low and days are short many of us can suffer more with sadness, low mood, lethargy, anxiety and poor concentration. We can gain weight with increased appetites for carbs and sugars and our immunity is often lower. This is why we need to nurture ourselves, get out in nature in the fullest daylight where possible. In the UK there is not enough UVB radiation in the winter months to enable the production of Vitamin D. We need to stock up in the summer months and supplement with vitamin pills, oily fish, eggs or meat in the winter.

Winter is cold and still, it's a time to slow down but also to keep our selves warm and rested, to reflect and reconnect with ourselves. As Katherine May describes in her book Wintering - The Power of Rest and Retreat in Difficult times -
In Scandinavian countries, the Sauna has an almost spiritual significance. Most houses have a sauna, it is a place of relaxation and retreat, to be "In Sauna", is a state of being. "It is a calm time, where you experience a clearing of the mind".

The book draws parallels between seasonal wintering and how all humans have periods of life that are difficult or sad and that it is better to accept these times rather than fight them. To embrace sadness and retreat as necessary and find nourishment and wisdom within periods of stillness or hardship. May encourages us to see that life itself has seasons of growth and seasons of stillness or decline. We are not meant to be in a constant upward progression.

In times of loss, depression or grief, your capacity and bandwidth become limited and the simplest things in life can become the only things that feel bearable. "Micro Joys are how we survive Macro Grief". Macro Joys are unthinkable in these times but the smallest comforts such as a warm cup of tea, a quiet moment in the car, a soft breeze, the sun on your skin, a child's laugh, an embrace with a pet, a beautiful sunrise. The littlest comforts can provide strength and become lifelines, not by fixing anything but by giving you just a moment to breathe. Even one micro joy a day counts, its survival.

⭐️Are you starting to retreat and hibernate?🍁Autumn & Winter is a time to retreat indoors and burrow into the comfort of...
28/11/2025

⭐️Are you starting to retreat and hibernate?

🍁Autumn & Winter is a time to retreat indoors and burrow into the comfort of our homes, seek warmth and rest.

⏱️It is a time to reflect on our year, think about what truly matters and shed or discard anything that no longer serves us.

✏️Consider what went well and what didn't? How would you like to spend the next year? What areas of your life would you like to give more time and energy to? What would you like to grow? What is holding you back? Journaling is a great exercise to help prompt these thoughts and ideas.

🙂 Hypnotherapy and coaching can bring clarity and focus to your personal journey. It can bring a fresh perspective to help you overcome the limiting beliefs that hold you back. It calms and relaxes both body and mind, so you are able to listen to your intuitive self without the chatter of the conscious mind. It provides space and freedom for you to reflect on your needs without fear and anxiety taking charge.

🪴My approach blends mind-body healing, subconscious transformation and values led coaching to create meaningful and lasting change.

💻If you are feeling stuck, carrying stress, anxiety or overwhelm you don't have to face negative patterns alone. If you are tired of people pleasing and lacking agency now is the time to reclaim your story. If you are ready to grow and transform from the inside and free yourself from old narratives - book in some sessions for yourself today.

Luanne Wordley Hypnotherapy

05/11/2025

💬 We can learn to notice that inner self-talk that is often not so nice to us, and we don’t have to identify ourselves with it.

🧐 We can choose not to continue thinking certain thoughts or limiting beliefs if they are unhelpful or unkind.

☁️ We can instead acknowledge thoughts for what they are, ‘just thoughts’ and let them pass on by like leaves on a stream or clouds in the sky.

🕊️When you experience hypnotherapy you are given the opportunity to really ‘allow yourself’ to relax and let go. While the inner mind drifts and floats, and listens to calming and soothing words, it settles down and becomes quiet and still for a time. The body also sinks into a deeply comfortable and restful state. This message of safety allows the parasympathetic nervous system to regulate and restore healthy bodily function in the absence of stress hormone activation.

😴 In this day-dreamy place of calm and comfort, we are able to connect with our inner wisdom and perceive things with far more clarity. We can visualise or imagine situations with openness and optimism without triggering any reflexive survival response. This allows the amygdala to trust and let go of old, out-of-date, learned fears and thought patterns.

🤓 When we observe our unhelpful inner narrative from a place of calm detachment, we develop self awareness. We learn not to become so entangled in or absorbed by our own thoughts and feelings.

🏅Instead we learn to challenge our thoughts and reframe our fears. We can consider things from a different perspective, like seeing situations through a new lens. We don’t react and respond to our thoughts and emotions as quickly. We are able to stay within our reasoned mind and think rationally and logically. Allowing those unwanted, unhelpful thoughts to dissipate and float on by.

⭐️ Apologies to anyone who has made an enquiry over the last few days. ⭐️ It has been a particularly busy week with our ...
19/10/2025

⭐️ Apologies to anyone who has made an enquiry over the last few days.

⭐️ It has been a particularly busy week with our women’s group, client prep, lots of sessions and audio recordings (which is wonderful!) and my NHS work as an Anaesthetic Practitioner and of course being a busy Mum too! ☺️

🙏 Thank you for bearing with me I’ll get back to you very soon!

Warmest Wishes Luanne 🌸

💞Happy World Menopause Day 2025 ladies 🌸This years focus: Raising awareness of menopause and promoting the four pillars ...
18/10/2025

💞Happy World Menopause Day 2025 ladies 🌸
This years focus: Raising awareness of menopause and promoting the four pillars of lifestyle medicine:
Nutrition: Eating a balanced diet and staying hydrated
Stress Management: Using techniques like mindfulness, breathing exercises, hypnotherapy.
Sleep: Establishing healthy sleep routines.
Movement: Engaging in regular physical activity.
Purpose: To encourage conversations, provide information and resources, and improve the health and well-being of those going through menopause

17/10/2025

Hello Everyone,

Today I’m shining a light on everything we do at The Nook Wellbeing + Creative Space our lovely, welcoming space in the heart of Perranporth.

At The Nook, we offer weekly yoga, meditation, therapy, co working and art classes all designed to support your mental health and overall wellbeing.

Yoga & Movement:
Vinyasa Flow - VVinyasa Yoga in Perranporth with RuthSSlow Flow Restorative Yoga with ChrissyHHappy Spine Yogawith SSupernova Healing CoachingKat
RRhona Yoga- Helen Campbell(saturdays)
MMovement Meditation with Shannon Connolly
Community & Support:
Women’s Support Group with LLuanne Wordley hypnotherapy and wellness coaching.Sundays)
Freelance Fridays Co Working / Hot Desking on a Friday for solo workers.

Creative Wellbeing:
Art groups for adults, teenagers, and people with learning disabilities
These sessions introduce the therapeutic benefits of art — perfect for anyone who finds traditional yoga or meditation tricky.
CCreative Neurodivergent YYouth Art Connect CIC
Counselling / Therapy:
4 therapists/counsellors working from the nook. Including Mens mental health, EMDR, Person Centred for young people and hypnotherapy for young women. MMaya Field Counselling Cornwall22B Frank

Come and discover what The Nook has to offer — a calm, creative space to nurture your mind, body, and soul. 💛

⭐️ A Women’s Wellbeing Group starting at The Nook in Perranporth on Oct 12th from 7-8.30pm.⭐️ Meeting once a month on a ...
01/10/2025

⭐️ A Women’s Wellbeing Group starting at The Nook in Perranporth on Oct 12th from 7-8.30pm.

⭐️ Meeting once a month on a Sunday evening.

⭐️ The women will establish the group’s focus, direction and structure as it develops.

⭐️ Suggestions would be for supportive chat and connection. We can include topics for discussion such as women’s health and wellbeing, activities, guest speakers, information and education and hopefullly a mix of fun, friendship and laughter.

⭐️ This will be a small gathering of about 8 women so places are very limited.

⭐️ Contact me for more details! 😊 UPDATE - 1 place remaininThe Nook Wellbeing + Creative Space full.

The Nook Wellbeing + Creative Space

⭐️ A recent review from a mother of a young teenage girl who was struggling acutely with Emetophobia (Fear of Vomiting) ...
20/09/2025

⭐️ A recent review from a mother of a young teenage girl who was struggling acutely with Emetophobia (Fear of Vomiting) and generalised anxiety about illness. She was unable to attend school when we first met. We met for six sessions.

⭐️ Coaching included education about fear & anxiety, the nervous system stress response and self regulation techniques, emotional processing, grounding techniques, thought awareness and distancing, reframing negative thinking. Hypnotherapy included working on negative past experiences, Emetophobia, Teenage Anxiety, Fear of Vomiting, The Aware Technique for Fear and Anxiety and Health Anxiety.

⭐️ She received a presentation folder and weekly printed handouts with topical info, tools and techniques and also info graphics, videos and links to articles to her mobile device as well as weekly MP3 recordings of her hypnotherapy sessions to continue using throughout the week.

⭐️ By the end of the sessions it was very visible that she was feeling much more relaxed and confident within herself and about the issues she had been struggling with. I was also really pleased to receive a text from mum a few weeks later to say that she was now back to school and able to fully participate again. 🙌

Address

Highgrove House Threemilestone Business Park
Truro
TR49NH

Opening Hours

Wednesday 9am - 5pm
Saturday 12pm - 5pm

Telephone

+447977444184

Website

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