Helen Askey Equine Sports Therapist

Helen Askey Equine Sports Therapist Equine sports & human massage therapist in Cornwall & South West Devon. Grand Prix dressage rider

Give it a goโ€ฆ!
10/09/2025

Give it a goโ€ฆ!

Unsure where to start with stretching, mobilisation and Pilates?! I have almost 50 videos on my YouTube channel for you to try. Accessed also via my website if you want to search for certain muscle group specific exercises ๐Ÿ™Œโค๏ธ

So simple and so effective ๐Ÿ™Œ
10/09/2025

So simple and so effective ๐Ÿ™Œ

Backwards walking isnโ€™t just reverse action ๐Ÿ‘‡

The โ€˜back-upโ€™ is a key exercise used in rehabilitation and now we have new evidence to support its effectiveness!

Eldridge et al. (2025) found unique hip extensor muscle activation and increased stifle and hock flexion with backwards walking.

This results of this study support the clinical use of this exercise to improve hind limb strength, stability, coordination and range of movement ๐Ÿ‘๐Ÿ‘

28/07/2025
Itโ€™s a yes from me! ๐Ÿ™Œ
25/06/2025

Itโ€™s a yes from me! ๐Ÿ™Œ

How to feel about lunging?

A common statement I often hear or see is โ€œmy horse wonโ€™t lungeโ€ and the truth of the matter is no horse naturally lunges themselves - itโ€™s very much an unnatural thing for a horse. Thatโ€™s not to say itโ€™s of no use. Quite the opposite in fact! That said, everyoneโ€™s idea of how and why they lunge can vary greatly.

Lunging is a dance of subtle communication between horse and handler. How aggressive your posture is, the angle of your body to the horse, your aids, your eye contact, your voice, your intentions and your understanding all play a vital role in how your horse will react to you. It can either be a wonderful diagnostic tool to improve or it can become a hot mess of horse running around in small circles, dangerously out of control that can cause injury and a lack of confidence in striding.

The beauty of lunging is in working out why you are doing it. To the novice, itโ€™s more about exercise and they donโ€™t see any more than that. To the knowledgeable person, itโ€™s a chance to see how even the stride is and how balanced the horse is. Do the hinds step into or beyond the front hoof print? Does the tail swing with the stride, does the horse bend softly through the entire body? Does the inside hoof track slightly to the inside of the front hoof print in a small circle, does the horse pay attention for the next command, can my horse spiral in/out while maintaining balance? Is my horse relaxed or finding lunging stressful? Do the shoulders fall in with the horse counter balancing to the outside?

Lunging is the chance to unburden the horse from our clumsy meat sacks and really observe how they use themselves on a circle. If our riding is good enough the horse will have learned to carry itself in a soft relaxed way lunging first. If the rider influences/interferes with the horse too much then you have not trained the horse to carry itself in lightness and lunging is a fruitless exercise.

Lunging should be trained. Start with a soft yielding circle in close connection at walk, following the horseโ€™s movement and being mindful of where you are. Every part of your body can be used to communicate the message to the horse. Learn to raise and lower your energy to communicate speed/tempo this is the communication a horse responds to kindly. I often see horses completely checked out while lunging and their humans frustrated at having to nag with a lunge whip. True connection to the horse keeps it seeking communication and guidance, so this response is to preserve themselves mentally. Their mind has wandered elsewhere, away from the drudgery of lunging. The opposite is true for sensitive horses who get extremely tense, as a tense horse will counter bend, slip and the lack of footing sends them into a panic running frantically. This response from a sensitive horse is to protect their body, they are in flight mode. Neither scenario is beneficial.

Lunging is an honest guide to how your horse is feeling mentally and physically. I highly recommend Manolo Mendez's work if you are looking for a practical guide. Both lunging and in hand work can open new channels of connection and communication with your horse. I also find itโ€™s one of the most useful tools for rehab work and can build a string topline quickly if itโ€™s done thoughtfully. Some people wonโ€™t have read this far and dismissed it as voo doo ......I can remember thinking this way but the skill of horses is in the minute details, thatโ€™s where the magic happens.

Training aides and why they are unnecessary is a whole other post.

Happy lunging ๐Ÿ™‚

Photo of my gorgeous ex PRE stallion Alegria Asombroso.

20/05/2025

๐Ÿฆท๐Š๐ž๐ž๐ฉ ๐˜๐จ๐ฎ๐ซ ๐‡๐จ๐ซ๐ฌ๐ž ๐‡๐š๐ฉ๐ฉ๐ฒ, ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ, ๐š๐ง๐ ๐๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐ข๐ง๐  ๐š๐ญ ๐“๐ก๐ž๐ข๐ซ ๐๐ž๐ฌ๐ญ!โญ๏ธ Routine dental care is essential to your horseโ€™s overall well-being. Sharp points, uneven wear, or dental issues can cause discomfort, behavioral problems, and poor performance.

๐Ÿ—“๏ธIโ€™m now taking ๐ง๐ž๐ฐ ๐œ๐ฅ๐ข๐ž๐ง๐ญ๐ฌ and would love to help keep your horse feeling their best. ๐Ÿ’ซ Calm, professional, and experienced handling.โœ…

๐๐จ๐จ๐ค๐ข๐ง๐  ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ ๐ง๐จ๐ฐ!โ€”send a message for availability๐Ÿ“ฅ

So rewarding to see clients following your advice and making the most of the local facilitiesโ€ฆ ๐Ÿ˜ƒ๐Ÿ’ช๐Ÿ™ŒEnjoy the sunshine eve...
07/04/2025

So rewarding to see clients following your advice and making the most of the local facilitiesโ€ฆ ๐Ÿ˜ƒ๐Ÿ’ช๐Ÿ™Œ

Enjoy the sunshine everyone โ˜€๏ธ

Feed for fitness and muscle ๐Ÿ’ช correct proportions of protein and fats; high fibre is a given for all horses
26/02/2025

Feed for fitness and muscle ๐Ÿ’ช correct proportions of protein and fats; high fibre is a given for all horses

This narrative is incredibly damaging to the equine industry.

We MUST get away from the fallacy that skinny is fit.
That certain breeds get a pass for their body condition because we have normalized musculoskeletal dysfunction among them.

Skinny is not fit.
Under muscled is not fit.
Proper muscle development is IMPERATIVE, especially for horses in ridden work.

Until we as an industry get on the same page about what proper muscle development is and isn't- injury and band aid solutions will remain profuse.

13/02/2025

The History of ESMA

๐Ÿ”นThe Equine Sports Massage Association was founded in 1995 by five graduates of the first Diploma in Equine Sports Massage, developed by Mary Bromiley, a renowned physiotherapist

๐Ÿ”ธMary was instrumental in pioneering the application of human physiotherapy techniques to horses and created the worldโ€™s first rehabilitation center for both horse and rider

๐Ÿ”นESMAโ€™s mission was to ensure high standards in equine sports massage through qualified and insured therapists, maintaining a strict code of practice.
Mary, a respected figure in both the equine and veterinary fields, served as the Official Olympic Physiotherapist for the New Zealand team and worked with top trainers in British racing

Follow the link to our website to find out more

Flora being fabulous at the weekend ๐ŸคฉLove her so much little miss perfect ๐Ÿงก
11/02/2025

Flora being fabulous at the weekend ๐Ÿคฉ
Love her so much little miss perfect ๐Ÿงก

26/01/2025

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