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Balance sports massage

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Balance sports massage

Balance massage is a professional sports and therapeutic massage service run by myself Mark Roberts.

I hold a level 3 VTCT in sports massage, and can cater for your specific needs to help your body heal and relax.

26/09/2024

New website up and running, please check it out and let me know what you think!
Any feed back welcome 🙌

15/09/2024

Self care is a daily practice, and for me starts with a swim.
What's your daily routine that makes YOU feel amazing??
If your struggling to find your groove, a great professional massage can be just what you need to maintain your passion and vitality!!
🙌

14/05/2024

Nothing like Portscatho's new gig launching in the May sunshine to mark the start of summer, what a great day and well supported too.
Whether you working out on or off the water, a great sports massage will help you get fit and ready for all the summer fun!

14/02/2024

The sense of touch 🤚 is the first to develop in humans and the last to diminish. Massage not only boosts the immune system, lowers blood pressure and reduces stress, but also helps to regulate hormones and detoxifies the body. 💪
Come and try a rejuvenating deep tissue massage and see how it can help you!

24/01/2024

What is the optimal amount of training?

The equation is - speed of recovery v amount of training.

If your recovery can't keep up with your training, your job or daily activities problems will occur.

What can you do to prevent pain and injury?

*Good quality sleep is always at the top of the tree, muscle gets built when you sleep, not when you exercise.

* Hot cold therapy, decrease inflammation and increase blood supply = Healthier tissue.

*Soft training, ie if you have a bad knee don't keep pounding the knee. Instead strengthen the surrounding muscles such as the glutes, quad, and hamstrings.
Isometric training is great for this, think planks, leg raises, half squat holds.

*Massage, realigns damaged muscle fibres, reduces toxin build up, and re oxygenates tissue.

How is your recovery going?

05/01/2024

Happy new year!
Start the year right and feel amazing with a fantastic deep tissue massage!
Currently I'm offering an introductory price of £45 for a 1 hour full body massage.
Call or message on Facebook or 07469691609.
Health and happiness Mark

19/12/2023

Can anyone guess what muscle has the nick name the Christmas tree muscle??

No...
Well its the rhomboids! as they blend into the serratus anterior. The rhomboids are nicknamed the Christmas Tree muscles because when viewed along with the spine, they create the shape of a Christmas tree!

01/11/2023

It's an exciting new chapter for balance sports massage as I'll now be offering treatments at Trewince gym and leisure club on the Roseland peninsula.
Come and try one of my signature deep tissue sports massage, or a flowing therapeutic massage.
I'm looking forward to meeting you at this fantastic new location!

Address

Trewince Holiday Lodges
Truro
TR25ET

Telephone

+447469691609

Website

facebook.com

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