What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm

My Space Counselling and Therapy

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United Kingdom
Truro
My Space Counselling and Therapy

Counselling & Clinical Supervision in Cornwall. Adults, Children (7yrs plus) and Young People. I also manage a team of counsellors to try to meet your needs.

You are the focus ! myspacecounselling@outlook.com www.myspacecounselling.org

18/02/2026

Our Truro consulting rooms at 2 Peoples Palace offer a calm, confidential space for adults, students, families and young people. I’m Jane Palmer — Counsellor, Psychotherapist, Supervisor and Founder of My Space Counselling. At My Space Counselling we offer face-to-face and online, with specialist support for trauma, anxiety, and life transitions both in Truro and at venues across Cornwall. The rooms are set up for comfortable, private sessions. We also have some low cost sessions available with final year trainee counsellors. Would a quiet, supportive space help you or someone you care about? visit the link in bio to find out more. 🕯️🌿🪑💬

15/02/2026

My Space Counselling Cornwall team — local counsellors in Truro and across Cornwall. We cover many specialisms including trauma, anxiety and working with young people. We’re committed to coordinated, compassionate care backed by documented qualifications and professional memberships. Jane Palmer provides clinical supervision to ensure clear governance and consistent standards, so you and those who refer to us can feel confident in every step of support. Link in bio. How can we help you or someone you care about today? 🌿💬🕊️

14/02/2026

Being outside, no matter the age, is often an instant reset

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11/02/2026

Changing mindset... changing perspectives.. looking for positivity

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08/02/2026

Learn to recognise your achievements and your worth

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07/02/2026

Which of these do you ignore ?

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04/02/2026

Safety serves us but sometimes its misplaced. Sometimes we think that avoidance is safe, taking risks ironically could be seen as a safety mask, not being true to ourselves may have been a safety action when we were younger... Counselling can help you recognise your fears and you can start to move away from fears and negativity.

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01/02/2026

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31/01/2026

What have you been putting off doing ? Why ? How can you begin to achieve some of the things that you have wanted to do ? Or something you used to enjoy but no longer allow time for ? Even when life is really busy we can do some small things for ourselves... start small, everyday things in life and at the end of the day look back and say 'I did that, I did it for me because I deserve it'

Link in bio

28/01/2026

Change doesn’t happen overnight. The brain needs time, consistency and understanding to change how it has learnt to function. We learn to walk through small steps and getting up after we fall. We move from safety of sitting and learn new ways of managing to move forward, and new ways of finding safety in order to develop and grow.

Link in bio

25/01/2026

Counselling isn't just about the spoken word..
We have often learnt to hide behind words... words can become a mask
We can hide behind a story.. it feels safe

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24/01/2026

But you dont need to do it alone.. explore with qualified, professional trauma counsellors

Link in bio

Address

People's Palace
Truro
TR12AZ

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm

Website

http://www.myspacecounselling.org/

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