Foreshore Nutrition

24/08/2025

It’s great to learn new things & I love trying out new crafts…this time was crochet. Given that I hadn’t even picked up a crochet hook until a week ago, super pleased with this crochet basket!!

Massive thanks to Laura at who teaches amazing classes, and took us step-by-step through the process at in Huntly this morning.

Decided my plant looks pretty cool in it 😀

17/08/2025

Are you in need of self-care and wellness? Come along to this amazing event - the Moray Well-A-Thon in Craigellachie on Saturday 30th August!!

I'm so excited to be part of the Wellness Market this year - I'll be on hand to answer any nutrition questions and will have some supplement wellness bags for you to purchase (NB - cash only please!) - along with some amazing freebies thanks to the kind generosity of , and supplement companies!

I'll also have some info and special offers on testing such as the MetaXplore GI Plus Microbiome test from , Metabolomix nutrient evaluation from and food inflammation testing from !

Sign up for the whole day of wellness by grabbing a ticket from .shop or online at breathandmovewithmorgan.as.me, or just pop by and say hi!

Can't wait to see you there!

12/07/2025

It’s El Scorchio ☀️

I’ve put together a super-quick, simple-to-make refreshing salad, packed full of water-rich foods, vitamin C and powerful antioxidants like ellagic acid to help keep cool & combat damage from those strong UV rays…

No need for complicated recipes, just toss watermelon cubes, pomegranate seeds, crushed mint leaves into a salad bowl…drizzle with a little balsamic vinegar…add some crumbled feta cheese for a protein boost…and you’re done!

A perfect light lunch on its own, or as a side salad to your BBQ.

Enjoy!

03/06/2025

I'm excited to announce a one-off Nutrition Clinic Open Day on 10 June!

This event provides you with the perfect opportunity for a confidential one-on-one phone call to discuss your symptoms and health goals with a Registered Nutritional Therapist!

No paperwork needed - we'll simply have a friendly discussion about your specific needs and you'll receive verbal nutritional therapy recommendations to get you started on your journey to better health!

This is a limited time offer, so don't delay and sign up today!

Simply visit https://wix.to/GQbYbnj to book your slot!

02/06/2025

Struggling with gut issues? Want to get your life back on track?

Taking a comprehensive Stool Test can help unravel what’s really going on behind the scenes & could be the missing piece in your health puzzle:

- Ongoing brain fog, bloating or fatigue you can’t explain?

- Struggling with digestion despite eating all the “right” foods?

- Curious about your gut microbiome, hidden infections or inflammation?

Testing can help take away the guesswork & discover what’s really happening in your gut. And even better, team this with a full interpretation from me with a tailored personalised holistic plan that actually works for YOU!

Remember, your gut holds the key to more than just digestion! It impacts mood, hormones, skin health, energy, immunity & so much more.

Ready to get to the root cause? Book a FREE 15-minute discovery call to find out if a gut test could help you take the first step towards feeling like yourself again.

Find out more at www.foreshorenutrition.co.uk or email Mel at foreshorenutrition.co.uk

07/05/2025

Just a reminder that you can be one of the first people in the UK to get this ground-breaking whole microbiome test…and with 20% off!!

DM me to find out more, or drop me an email at foreshorenutrition@outlook.com

30/04/2025

I'm super excited today! I've been patiently waiting for the launch of a fantastic new gut microbiome test and it's finally here!

I’m one of the first UK nutritional therapists accepted to offer the new MetaXplore™ GI Plus Test, only available through practitioners via !

PLUS - the first 5 people to place an order with me get 20% OFF thanks to the generosity of the fabulous folk at ! (limited time only).

So what's the excitement? This ground-breaking stool test uses metagenomic next-generation sequencing (NGR) to check over 28,000+ gut microbes and gives deep insights into gut health, inflammation, digestion, immunity and more, helping to personalise and tailor your health journey with accurate, evidence-based results.

Who's it for? basically anyone who's curious about what's going on with their gut microbiome, or suffers with symptoms like bloating, constipation, diarrhoea, reflux, pain, fatigue, skin issues, hormone imbalances.

To make it accessible to everyone, I'm offering this easy at-home 1-day test in 4 ways, from testing only through to a full consultation package with personalised support.

Want to find out more? DM me, drop me an email at foreshorenutrition@outlook.com or visit the testing page and use my contact form on my website. Simple!

www.foreshorenutrition.co.uk

28/04/2025

28/04/2025

Runner’s gut - yes, it’s real and it’s totally a thing! There’s nothing fun about that cramping feeling mid-run when you suddenly need the bathroom, and you have to take the al fresco option.

The good news? Nutritional therapy can help you outpace your gut issues and get you back on track with your running schedule. How?

- Pre-run food hacks - avoid eating too close to your run and choose easily digestible foods help dodge GI distress before you even lace up - be careful of energy bars, the additives/sugars can send you ‘running' but not in a good way!

- Gut-friendly nutrients - zinc, collagen & L-glutamine can help strengthen your gut lining to reduce irritation

- Smart hydration - sweeteners & additives in sports drinks can upset your gut, try coconut water or a pinch of sea salt in water to replenish lost electrolytes instead

- Boost your microbiome - eat probiotic foods like sauerkraut or kimchi to keep your friendly gut bugs on side

- Get checked out - a nutritional therapist will look for clues like excess histamine or inflammation that may be causing your issues

Don’t let your gut be the boss of your run - book a free 15-minute discovery call today to find out how nutritional therapy may be able to help. Contact Mel at www.foreshorenutrition.co.uk or email foreshorenutrition@outlook.com.

26/02/2025

***NEW*** Nutrition @ Number 30!

A FREE Nutritional Therapy Open Day!

When? Thursday 20th March 2025
Time? 12:00–3:00 pm (Talk at 12:30 pm)
Where? Upstairs at Number 30

Join me, Melanie, registered Nutritional Therapist and founder of Foreshore Nutrition, for a complimentary Open Day! I’d love to find out if you’re interested in regular nutritional therapy sessions at Number 30 in the future – would you like talks, 1:1 mini consultations, workshops, group programmes? Come along and share your thoughts!

At 12:30 pm, I’ll be giving a talk on how nutrition supports health & well-being, with a special focus on gut health - plus some easy, practical tips to take away.

After the talk, stick around for a chat - ask questions, learn more about Foreshore Nutrition, and see how a personalised approach to nutrition could help your health journey. There’ll be informative leaflets and a few extras to take home!

Drop in anytime! No need to pre-register, but if you sign up in advance at foreshorenutrition@outlook.com AND attend, you’ll be entered into a FREE prize draw* to win a Nutrition Goody Bag!

This event is completely FREE, so please pop in & say hello - and tag a friend who’d love this too!

If you’d like to find out more about Foreshore Nutrition in the meantime, visit my website at www.foreshorenutrition.co.uk

*Prize draw winner will be notified by email after the event.

28/11/2024

Exclusive Black Friday offer - Get the keys to better health with a mini nutrition consultation!

Only £30 for a 30 minute phone consultation with a Registered Nutritional Therapist.

Do you have an ongoing health issue, or perhaps you're looking to shed a few pounds, go plant-based or eat a little healthier.

Whatever your goal, I'm here to answer your nutrition questions and provide expert guidance on how to get started.

Contact Mel at foreshorenutrition@outlook.com or pop a message to me via my website at www.foreshorenutrition.co.uk

Book now to avoid disappointment!

07/07/2024

🌟 Did you know? The deep purple color of blackcurrants comes from their high anthocyanin content, packing in around 15 different types of these powerful compounds! 🌿✨

These anthocyanins are great news for your gut health. They travel all the way to your colon, acting as a prebiotic to feed your good gut bacteria and helping to fend off unwanted bacteria and pathogens. They also have incredible antimicrobial, antiviral, and antioxidant properties, which means they help fight disease and reduce inflammation. 💪🦠

But blackcurrants aren't just a boost for your immune system; by modulating the gut microbiome, they also help to combat diseases like obesity, type 2 diabetes, cardiovascular issues, neurodegenerative diseases and much more. 🧠❤️

Just one serving can meet your daily vitamin C needs, one of nature’s most potent antioxidants! Plus, they are rich in anti-inflammatory fatty acids like gamma-linolenic acid. 🍇💜

While blackcurrants can be a bit tart when eaten raw, a drizzle of honey can sweeten the deal. Add them to yoghurts or smoothies, make them into jam, use them in baking, create a sauce, or brew some soothing blackcurrant tea! 🍯🍰🍵