Land to Sea CBT

Land to Sea CBT CBT Therapist and EMDR in training. Wellbeing/Mental Health Support and Guidance - delivering Farm Fit wellbeing support for farmers in Cornwall.

Farm Fit is a wellbeing project for farmers and their families run by Land to Sea CBTin partnership with Fairwinds Cornwall. Farm Fit is 1 of 12 projects to have been successful in securing funding via the Cornwall and Isles of Scilly Su***de Innovation Fund to offer support to farmers and families across Cornwall and the IOS. We aim to engage with the farming community, working with partnership agencies to provide practical wellbeing support. Farm Fit is run by an experienced mental health practitioner and CBT Therapist who has 20years experience working in NHS mental health services. Farm Fit works in a practical and constructive way, supporting farmers to help identify,manage stressors, and build resilience in a way that is right for them. Offering timely access to a wellbeing assessment for wellbeing support and psychological therapy as required. Providing the correct level of intervention tailored specifically to individual need. If the farmer or their families require more specialised support, they will know who to refer to for further support. Farm Fit understands that famers work long hours and leaving the farm for
appointments can be a problem. Therefore, Farm Fit can provide support over a range of modalities such as phone, online and offer ‘walk and talk’ sessions in which they can visit your farm offering an outreach approach. If you would like to make contact with Farm Fit then please contact:
landtoseacbt@outlook.com or call on 07765 738475

If you are feeling vulnerable or at risk or aware of someone that is, please contact the 24/7 mental health crisis support line 0800 038 5300 or access via Cornwall Foundation Trust webpage which has a direct link and provides more information on support services. Please note that there are other forms of support available which are:

Samaritans 116 123 (free from mobile or landline); SANE (6pm – 11pm) 0845 767 800, Papyrus - for young adults 0800 068 4141, Campaign against living miserably (CALM) for men – 0800 58 58 58, Childline – 0800 1111

Safer Futures 0300 777 4777

FCN 03000 111 999
RABI 0800 188 4444

08/01/2026

⛈️Storm Goretti update – 10pm, Thursday 8 January

🙏We hope everyone across Cornwall and the Isles of Scilly is staying safe and well during Storm Goretti.

We are continuing to monitor the situation overnight and into tomorrow, working with partners to understand any impacts on NHS services, including power, travel and access to sites.

We are sharing official advice from Cornwall Council and those impacted by power cuts can follow National Grid Customers UK for updates.

💙We understand some people may be feeling worried or anxious. Talking about the way you feel is the first step towards easing concerns. Reach out to family, friends, and people who provide social support: https://www.cornwallft.nhs.uk/mental-health-crisis-cornwall

‼️🩺Please be assured our urgent healthcare services are here to help. If you need medical support this evening, visit 111 online or call 111. In an emergency, always call 999.

Road disruption is likely in many places due to debris, fallen trees and surface flooding. Please follow official travel advice, take extra care and avoid unnecessary journeys where possible.

If you have an NHS appointment tomorrow
✅You will be contacted directly if your appointment needs to be cancelled or rearranged. Please help keep phone lines free and do not contact services unless advised to do so.
✅If you feel it is unsafe for you to attend, please contact the service in the usual way to cancel or rearrange.

If you need care
The NHS is still here for you:
✅GP practices and pharmacies – some locations may be impacted. Please check before travelling.
✅NHS 111 – use 111 online or call 111 for urgent health advice.
🚨999 – always call in a life- or limb-threatening emergency.

Please note: some services may be operating reduced hours or alternative arrangements - we will publish updates as more information becomes available.

Thank you for your continued patience and support, particularly if you need to use NHS services during this time.

🙏Please take care and stay safe.

Royal Cornwall Hospitals Trust
Cornwall Partnership NHS Foundation Trust
disAbility Cornwall & IoS
Cornwall Voluntary Sector Forum
Kernow Health
fans

08/01/2026

Emergency services are very busy responding to the impacts of Storm Goretti. Conditions remain dangerous.

Please do not travel and stay indoors.

Advice and emergency contacts:

For the police, fire service or medical emergencies, call 999.

For non-emergencies, call the police on 101.

Use NHS 111 if you need urgent but not life-threatening health advice, or when your GP surgery is closed, and you cannot wait until it re-opens.

If you see someone in trouble on the coast, call 999 and ask for the Coastguard.

Utilities
For gas, water and electrical emergencies:
Wales and West – if you smell gas, phone 0800 111 999

South West Water – to report a water leak, phone the leak reporting hotline on 0800 230 0561

National Grid – to report a power cut, phone 105 or 0800 6783 105

Social care emergencies – Safeguarding Adults and Children - 0300 1231 116

Highways emergency (report urgent or hazardous issues) – 0300 1234 222

Report flooding or drainage issues on public roads by phoning 0300 1234 222

Environment Agency Floodline - 24-hour advice – 0345 988 1188

Cornwall Housing Tenants - emergency repairs – phone 0300 1234 161 if there is:
A serious threat to health and safety, such as a gas leak or dangerous electrical fault
Major damage to the structure of the building
Total prolonged loss of essential service, such as gas, water or electricity that results in a serious impact to immediate health or safety of house occupants

Waste collections and street cleaning - 0300 1234 141
Only report issues with the potential to cause harm or injury

Our Severe Weather Emergency Protocol (SWEP) is in place to provide emergency accommodation for rough sleepers. If you see, or know of, anyone sleeping rough call 0300 1234 161.

06/12/2025

🎉 Charity Dyno Day - Save the Date! 🎉

We’re proud to host a dyno day on 17.01.26, raising funds for Farm Cornwall.. supporting farmers and the farming community across Cornwall.

Why it matters:
🌱 Farm Cornwall offers practical, confidential support for hundreds of farms.. from mental-health & wellbeing support to financial, business and farming advice. Over 600 farms have already been helped. 

🔥 What’s on:
• Tractor & machinery dyno runs
• Food & refreshments
• Raffle + prizes
• Family-friendly atmosphere
• Spectators welcome

👉 Come along, enjoy a great day out, and support a charity that cares for the backbone of farming life.

📅 Date: 17/01/2026
📍 Location: DG Buscombe, Retallack Business Park, St Columb, TR9 6DE
🕒 Time: 10am - 4pm

✅ All proceeds go to to fund their vital work across the county.
✅ Spread the word, bring friends.. every share helps.

It’s all go at Truro Primestock Show and Livestock Market this morning Lodge & Thomas - Agriculture & Auctions 🎄🥧🎄Farm C...
03/12/2025

It’s all go at Truro Primestock Show and Livestock Market this morning Lodge & Thomas - Agriculture & Auctions 🎄🥧🎄

Farm Cornwall
Devon & Cornwall Police Rural Affairs Team
FCN Cornwall
PAPYRUS Prevention of Young Su***de
Land to Sea CBT
Fairwinds Cornwall
NHS Cornwall and Isles of Scilly

Tomorrow is Truro Primestock Show at Lodge & Thomas - Agriculture & Auctions Community Pharmacist Johnny will be there t...
02/12/2025

Tomorrow is Truro Primestock Show at Lodge & Thomas - Agriculture & Auctions

Community Pharmacist Johnny will be there to offer health checks, alongside the NHS vaccination team who will be able to offer seasonal vaccinations if you need them.

Sarah - Farm Fit, Carly - Papyrus, Rowly - FCN will be there to offer any wellbeing advice and support.

Do come and see us 👋

Land to Sea CBT
Fairwinds Cornwall
PAPYRUS Prevention of Young Su***de
FCN Cornwall
NHS Cornwall and Isles of Scilly

20/11/2025

💙 Lower Stress, Lower Blood Pressure! 💙

Did you know that managing stress isn’t just good for your mind, it’s great for your heart too? Lower stress levels can help reduce your blood pressure, keeping your heart healthier in the long run.

Simple ways to de-stress include:

🧘‍♀️ Practising mindfulness or meditation
🚶‍♂️ Going for a walk outdoors
📚 Taking time for hobbies you love
💤 Ensuring you get enough sleep

Take a moment for yourself today, your heart will thank you! 💓

Know Your Numbers and Take Action

Once you know what your blood pressure numbers are, it's important to understand what to do next if they're high.

Contact your GP and discuss your blood pressure reading, they'll be able to advise on next steps.

Know Your Numbers! - NHS Cornwall and Isles of Scilly

19/11/2025

💙 Friends, Family & Carers – You’re Invited 💙

Join us at The Cove on Wednesday 15th October from 1–2pm for a relaxed session to connect with others who understand the ups and downs of supporting a loved one with cancer.

It’s a chance to share experiences, enjoy a friendly chat, and know you’re not alone. Everyone is welcome. 🌿

Please contact the Cove to let us know you are coming.

📍 The Cove
📅 Wednesday 12th November, 1pm -2pm
📞 01872 256363
📧 thecove@nhs.net

19/11/2025
Today is International Men’s Day and November is also Men’s Mental Health Awareness Month. So a big shout out to all the...
19/11/2025

Today is International Men’s Day and November is also Men’s Mental Health Awareness Month.

So a big shout out to all the fantastic male colleagues we work with in our work reaching out and supporting our rural communities in Cornwall.

There’s still a lot of work to do in challenging stigma associated with men feeling able to reach out for support and being able to show emotion when they need to.

We need more men to keep raising awareness, and spreading the word that ‘it is ok to not be ok’.

We are always looking at ways of how we can encourage more people to become wellbeing advocates for farming and fishing.

So if anyone would be interested in knowing more about training options available such as su***de awareness etc then please get it touch with Sarah or Ceri at landtoseacbt@outlook.com or talk@fairwindscornwall.co.uk

Land to Sea CBT
Fairwinds Cornwall
Farm Cornwall
FCN Cornwall

19/11/2025
16/11/2025

Our free programmes of nature-based activities have almost finished, but there are a few spaces left to join our NEW afternoon programme with Sensory Trust in Tregoniggie Woodland, starting next Wednesday!

Sessions will run from 2pm until 4.30pm. Hot drinks can be enjoyed under the sheltered 'base camp' area, and transport support is available 🚕

This is the very last of our nature-based programmes so don't miss this final opportunity to join our friendly group sessions with a leading provider in nature therapies ❗

Sessions will end in advance of the festive period, and have been designed to help you to truly unwind and connect with the present moment🧠

Head to https://greengage-research.org to sign up today!

****contains sensitive information It is always a privilege to be invited to attend the  Cornwall Towards Zero Su***de D...
13/11/2025

****contains sensitive information

It is always a privilege to be invited to attend the Cornwall Towards Zero Su***de Day held by Public Health @ Cornwall Council

The focus on the outcome’s of this years event was on

CONNECTION 🫶
COMPASSION 💛
COLLABORATION 👥

There is so much good work going on out there in our communities across the county. Many, many individuals and organisations striving to reduce and prevent su***de, reaching out to people in their time of need.

Stigma continues to play such a massive part of the problem and we can all do our bit in having open conversations and connecting with others to offer support as best we can when people might be struggling.

You can find more information about how you can support others here

https://www.papyrus-uk.org/

💚

Address

Truro

Opening Hours

Monday 9am - 6pm

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