Land to Sea CBT

19/11/2025

💙 Friends, Family & Carers – You’re Invited 💙

Join us at The Cove on Wednesday 15th October from 1–2pm for a relaxed session to connect with others who understand the ups and downs of supporting a loved one with cancer.

It’s a chance to share experiences, enjoy a friendly chat, and know you’re not alone. Everyone is welcome. 🌿

Please contact the Cove to let us know you are coming.

📍 The Cove
📅 Wednesday 12th November, 1pm -2pm
📞 01872 256363
📧 thecove@nhs.net

19/11/2025

19/11/2025

Today is International Men’s Day and November is also Men’s Mental Health Awareness Month.

So a big shout out to all the fantastic male colleagues we work with in our work reaching out and supporting our rural communities in Cornwall.

There’s still a lot of work to do in challenging stigma associated with men feeling able to reach out for support and being able to show emotion when they need to.

We need more men to keep raising awareness, and spreading the word that ‘it is ok to not be ok’.

We are always looking at ways of how we can encourage more people to become wellbeing advocates for farming and fishing.

So if anyone would be interested in knowing more about training options available such as su***de awareness etc then please get it touch with Sarah or Ceri at landtoseacbt@outlook.com or talk@fairwindscornwall.co.uk

Land to Sea CBT
Fairwinds Cornwall
Farm Cornwall
FCN Cornwall

19/11/2025

16/11/2025

Our free programmes of nature-based activities have almost finished, but there are a few spaces left to join our NEW afternoon programme with Sensory Trust in Tregoniggie Woodland, starting next Wednesday!

Sessions will run from 2pm until 4.30pm. Hot drinks can be enjoyed under the sheltered 'base camp' area, and transport support is available 🚕

This is the very last of our nature-based programmes so don't miss this final opportunity to join our friendly group sessions with a leading provider in nature therapies ❗

Sessions will end in advance of the festive period, and have been designed to help you to truly unwind and connect with the present moment🧠

Head to https://greengage-research.org to sign up today!

13/11/2025

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It is always a privilege to be invited to attend the Cornwall Towards Zero Su***de Day held by Public Health @ Cornwall Council

The focus on the outcome’s of this years event was on

CONNECTION 🫶
COMPASSION 💛
COLLABORATION 👥

There is so much good work going on out there in our communities across the county. Many, many individuals and organisations striving to reduce and prevent su***de, reaching out to people in their time of need.

Stigma continues to play such a massive part of the problem and we can all do our bit in having open conversations and connecting with others to offer support as best we can when people might be struggling.

You can find more information about how you can support others here

https://www.papyrus-uk.org/

💚

12/11/2025

A reminder that Johnny the Community Pharmacist and Sarah from Farm Fit will be Lodge & Thomas - Agriculture & Auctions this morning. Here for any health and wellbeing advice come and say hello 👋

31/10/2025

https://www.ticketebo.co.uk/the-cornwall-federation-of-young-farmers-clubs/cornwall-yfc-annual-county-carol-service-2025

15/10/2025

Another busy day at the market today.
Always great to have a meet with people and hear how things are going.
We will all be back again on the 12th November and 3rd December which will be Truro Primestock Show.
A reminder that we are all here to help with any health, wellbeing and rural crime queries, questions or concerns that you may have.
Feel free to have a confidential chat or just say hello 👋

10/10/2025

Today is World Mental Health Day, this years theme is - Access to services, Mental Health in Catastrophes and Emergency’s.

Today is a reminder about how we can all look after our mental health and wellbeing. Mental health is broad concept defined as ‘a state of emotional, psychological, and social well-being that affects how you think, feel, and act’. Everyone experiences mental health 🧠 ♥️ 🤝

However sometimes people experience mental health problems that can negatively affect how we think, feel and act 🤔 😔 🤯

If problems persist and left untreated these problems can develop into mental illness which can impact on people’s daily life and functioning.

Mental health is different than mood. Mood is a temporary part of mental health. Moods are transient meaning they come and go. They are usually temporary and change in response to current events, stress or biological factors.

However when stress or difficult life events become persistent and ongoing this can impact of our mood and our ability to move in and out of different mood states. We might notice we start to feel more down, depressed or hopeless. This might be a sign someone needs some further help and support.

Evidence suggests being physically active, getting outside in nature, connecting with trusted others, adopting a healthy lifestyle, and learning new skills are some of things that can help our mental health and wellbeing ( )

What helps your mood and mental wellbeing?

I like to try and start my day with a sea swim for a feel good factor 💙

05/10/2025

You can find Sarah at Bosavern Community Farm, St Just today for their Harvest Open Day. Lovely family day with local craftsperson’s, music and family activities.

Land to Sea CBT
Fairwinds Cornwall