Mindfulness Cornwall CIC

14/04/2026

Perhaps you’ve finished a mindfulness course…
and noticed how easy it is for practice to quietly fade as life fills up again.

You’re not alone in that.

Mindfulness is something we come back to, gently and imperfectly, over time. And it can feel so much easier to do that alongside others.

This Evening Sitting Group offers a calm, steady space to pause at the end of the day and reconnect with your practice — however it is right now.

The group is held by a trained mindfulness teacher, creating a safe and supportive environment where there’s no pressure to be or do anything in a particular way. You’re simply invited to arrive as you are.

A place to sit.
To breathe.
To begin again.

You’d be very welcome 💛

10/04/2026

Menopause can feel like everything is shifting—your sleep, your mood, your energy, even your sense of self.

You might notice your mind feels busier, emotions closer to the surface, or that you’re more easily overwhelmed. You’re not alone in this 🤍

Mindfulness won’t take these experiences away—but it can gently change how you relate to them. It can help you feel steadier, calmer, and more able to meet each moment with kindness and clarity.

We’re offering a 3-week online “Introducing Mindfulness” course, created by the Oxford Mindfulness Foundation—an evidence-based, accessible introduction designed for real life (especially if you’re short on time).

🗓 Dates:
23rd April | 7–8pm
30th April | 7–8pm
7th May | 7–8pm

💻 Online via Zoom (join from the comfort of your own space)

Over 3 gentle sessions, we’ll explore:
• How to work with a busy, wandering mind
• New ways of relating to thoughts and emotions
• Simple practices to support calm, clarity and self-compassion

This course is especially for you if you’re:
✨ navigating menopause and feeling overwhelmed
✨ struggling with sleep, stress, or mood changes
✨ curious about mindfulness but not sure where to start

A small, supportive space to pause, breathe, and reconnect with yourself.

Concessionary rates available to keep this accessible 🤍

If this feels like something you need right now, you’re very welcome to join us.

Link in the bio 🧡

06/04/2026

Poetry can reach places other words cannot.

Here is an extract from Mary Oliver’s The Summer Day narrated by Laura. The photos were all taken today during a mindful stroll in the beautiful Cornish countryside. Stopping and pausing to really see what was there 🧡

04/04/2026

04/04/2026

Follow the link to find your way back to you🧡
https://buytickets.at/mindfulnesscornwall/2085014

02/04/2026

Grab a cuppa, pause for a few minutes and listen to Laura discussing the benefits of mindful parenting with Rachel Wilson-Powell on the Empowered Parenting Podcast

Cornwall Council · Episode

02/04/2026

Laura was delighted to be asked to present at the Social Flourishing Conference 2026. With keynote speakers including Robin Ince and Suzy Rowland, Laura offered an engaging workshop around the benefits to children, when the adults around them learn and practice mindfulness.

Watch this space for the research informed mindfulness program ‘Mindful Parenting’ being offered by Educational Psychologist Laura Howard. To express interest in attending this highly acclaimed and popular course reach out to Laura at:

Laura.MindfulnessCornwall@gmail.com

28/03/2026

You don’t have to believe in mindfulness for it to work. Just let your experienced teacher guide through the process of settling the mind and reducing your stress levels.

What have you got to lose?

This 3 week Introducing Mindfulness course, online, is the perfect way to see whether mindfulness works for you. With Laura, an experienced mindfulness trainer you’ll be guided and supported throughout the entire process. Remember this isn’t therapy but an evidence based training in how to bring your mind back online and feel in control.

Reach out now with any questions and book you place here:

https://buytickets.at/mindfulnesscornwall/2085014

(concessionary rates are available so even if things are feeling squeezed right now there will be a space for you too).

24/03/2026

The Mindfulness-Based Addiction Recovery (MBAR) course offers a practical, evidence-based approach to understanding patterns of thinking and behaviour that can lead to craving and compulsive habits.

Through guided mindfulness practice and reflection, you will learn how to become more aware of your experience, relate differently to urges, and develop the ability to pause rather than react automatically.

This course is suitable for anyone experiencing compulsive or addictive behaviours, as well as professionals who would like to explore addiction through a mindfulness lens.

📅 27 April – 15 June
🕖 Mondays, 7–9pm (BST)
💻 Online via Zoom
🎟️ https://buytickets.at/mindfulnesscornwall/2121926

23/03/2026

Still awake at 3am? Trouble switching off or disturbed sleep?

We’re offering a fantastic opportunity for you to dip your toe in the water of mindfulness and learn to flourish again.

Mindfulness training has been proven to improve sleep as well as the overall health of the nervous system and its ability to down regulate.

Join Laura, Educational Psychologist and mindfulness teacher with over 8 years experience of teaching research-informed mindfulness courses, for an online course this April.

This is not therapy but instead a training for the future ‘you’. The course is trauma informed and neuro-inclusive.

Starting April 23rd
Thursday evenings 7-8
From the comfort of your own space

Invest in your psychological health this Spring

https://buytickets.at/mindfulnesscornwall/2085014

Concessionary rates available.

04/03/2026

Honoured to complete Mindful Parenting Teacher Training with the wonderful .
Bringing this transformative 8-week Mindful Parenting course soon to and the wider parent community in Cornwall 🧡