Chrono Holistic Therapy

03/02/2023

https://www.facebook.com/reel/900237234436891?s=yWDuG2&fs=e

Happy belated new year and Lunar new year.

Huge cold snap about to hit our climate and bodies.

Be proactive and less reactive...those protocols are in place for reason.

Realise that with winter....everything slows and stores....so don't expect the the same levels of output in the warmer months.

Work smart not hard.
We appreciate all the referrals and recommendations...just remember it's a team effort

Every second counts

07/12/2022

Interesting cross section of clients presenting with mechanical restrictions, fortunately with minimal damage from injury/accidents! Best result we can hope for.

However the seasonal climate change, combined with illnesses about.....is challenging the majority of people.

So important that self-care is disciplined especially in harder times. Passive, active and dynamic mobility can be fitted into any schedule. The trick is perspective, discipline and a sprinkling of knowledge.
Work smart not hard.

Knowing the condition of the structures we can really get to the cause not just the symptom!

Christmas and New year vouchers available.

Thanks to all of our hundreds of loyal clients! Have a great Christmas and santa will know if you have or haven't done your homework.....

Every second counts

18/11/2021

24/05/2019

Good luck to all our clients and competitors for this weekend @ One&All!!!!

Due to the demand from previous years, we have made extra room for emergency calls and bookings. Whether its corrections, finetuning, removing lactic acid or reducing damage from all that attrition. The clinic is just up the road!

We can make the difference on your performance.

Still hydrate and refuel regardless.

Happy hunting!

Every Second Counts

15/04/2019

Spring is here? Sometimes it is....but then it can change very quickly.

Every April though....so many of us get wrapped in the new tax year. Whether is savings, tax returns, insurance renewals or new purchases.

However we sometimes forget and lose sight of, the most important thing to positively influence those external factors. OUR own vessels. Our mind, body, heart and soul.

So whilst sorting those short or long term goals for your lives, make time and energy for your most vital component......your overall health.

The sun will be back soon!

Every Second Counts

27/02/2019

Suns out......guns and legs out right?

Sudden increase in activities, doesnt always bode well with underlying dysfunction or historical accumulation of injuries. Especially with the ground being uneven, or muddy, or dry in some places.

Patience is just as important, as is knowledge and a clear system to deal with these challenges, which we all face from time to time.

This simple article really summarises the main factors with soft tissue issues and injuries.

https://www.verywellhealth.com/scar-tissue-massage-and-management-2696639

Also consider how long this type of issue has been unresolved or left to refer elsewhere.

So to all our current, past and potential clients....consistency, clarity and patience are vital....as well as sleep, nutrition and a proper specific program.

Enjoy the weather and look after yourselves!

Every Second Counts

12/01/2019

Rains are back again....as the weather turns, thats when the probability of injury, ni**les or issues will arise within the body.

Health has always been the main wealth, but in our modern times, wealth has many interpretations.

Ironically, a lot of us, sacrifice health for wealth in our younger years.....then sacrifice our wealth to regain our health in our latter years.

Long term planning for health, is just as important, if not greater than wealth planning. This article really summarises some simple tips, which will help fine tune your individual health goals. Whilst also showing the connection with health and wealth.

https://eu.desmoinesregister.com/story/money/business/columnists/2017/07/18/connection-between-health-and-wealth/487673001/

Whether its New Years resolutions, Christmas vouchers or the next stage in your long term health plans, we can help to work smarter not harder.

Every Second Counts

16/12/2018

As the weather dampens and gets colder, in order to maintain or improve performance, we must focus on the basics.

A good article to understand the main factors and potential strategies.

https://www.coolantarctica.com/Antarctica%20fact%20file/science/cold-weather-sportUK.php

Christmas and New Years Vouchers available.
Gift purchases made by our registered clients, will also have benefit from an additional % discount.

To all our clients, take care during the festive period and enjoy your time with family and friends.

Every Second Counts

27/10/2018

Sometimes when the world is harsh and cold.......just be mindful and use the opportunity, to get perspective and bide your time.

Sunshine is just behind the clouds.

Goodluck to all the competitors for the weekends games, events and antics.

Make sure to do the simple basics and habits.....especially afterwards.

05/10/2018

Climate is definitely getting colder and damper....however the ground is still very hard.

Alot of lower limb issues and injuries.....so its vital to listen to your body. Being abit more proactive after an intense match or session....can mean the different between a minor ni**le to major injury.

So whether its your usual weekend walk, or game, or obstacle course.....make sure the basics happen.

Simple article....maybe common sense, however it pays to be proactive.

https://www.earthnetworks.com/blog/best-coaches-prepare-for-cold-weather/

Every Second Counts

19/07/2018

So some glorious weather still....which brings up the importance of hydration.

Regardless of events, holidays and daily schedules.....without optimal water levels.....our bodies would not function properly.

Imagine we are pond lily plants....not cactus.

https://www.active.com/nutrition/articles/11-hydration-strategies-for-hot-weather

With summer holidays, festivals, pre season games and general summer body plans kicking in.....make sure you do the basics right.

Remember to make sure any recommendations, mention your names too!

Every Second Counts

Do you have the proper hydration plan in place for warm weather workouts? Use these tips to keep your fluid intake on track.

25/05/2018

Goodluck to all our clients taking this event over the weekend. We have some availability for emergencies, and the clinic is just 1mile away. So if the weather turns, at least you can be warm and dry.

Make sure to manage your recovery and we will be about in the afternoons, once clinic schedule is complete.

Happy lifting and grinding

04/05/2018

Working the troops...especially as heat is coming in. Make sure you look after your 4legged minions.....always check feet and joints afterwards. Manipulation and release work is so easy to do on them.....so spend the time to check them out.

Water, rest, food, sleep and love....thats all k9s need.
Simple life.

13/04/2018

Well spring is definitely.....apologies for the radio silence..

Some of you may know that the main clinic has moved. The reason being, that we had been involved in two separate RTAs whilst commuting on our beloved hondas, in December and March

So common sense and with more traffic due, our own safety and longevity is paramount.

That aside, the injuries could have been alot worse.

I actually learnt alot more about my own body and its ability to heal. Which has been surprisingly better than when I had my leg rebuild from semi pro rugby days. Even hit some Pbs recently.....

So this really highlights, with good processes, knowledge and goals, we can all achieve things....regardless of what life throws at you.

Simply put, whether your recovering, healing or growing into something new. Treat it like algebra.....a simple equation, which we have to find what factors are most importsnt for each individual client

A+B=C

So, look after yourselves and any registered clients.....please make sure your recommendations, mention your name on their first appt. Theres a great spring offer at the moment.

Every Second Counts

08/04/2018

16/03/2018

Yes! Some lovely sunshine......followed by the sequel of "beast from the east".

So make sure you wrap up warm and be more aware of the unstable ground.

Recent competitions and events have shown more injuries/damage from the damp/wet/muddy/icey conditions. So dont fall into that trap.

With the cold.....its good time to practise breathing. We focus so much on outputs such as training/mobility, or inputs such as nutrition/sleep. Never forget the processes....such as breathing. Every part of our body is vying for oxygen......for recovery, healing, growth and perfromance.

Check out http://www.icemanwimhof.com/wim-hof-exercises

Surprising, just practising some of these tips, can suddenly change how your body responds.

Have a great weekend everybody

Every Second Counts

The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himse...