Kanti - Home of Yoga, Beauty & Holistic Therapies

08/03/2026

A spring workshop to help align your with the season of spring 🌱

Ayurveda, the science of life and sister to yoga, teaches us to adapt to the seasons and encourages greater awareness of our diet and lifestyle choices.

Spring is a great time to detox the body, and during our workshop we will explore gut health, “Agni” (digestive fire) and “Ama” (toxins) which are the key principles to a healthy gut and healthy life.

By observing and adapting to the 5 ayurvedic principles below, you can embrace the change, thrive in the season, feel healthier, balanced and more energised.

1. Lifestyle
2. Diet
3. Yoga
4. Massage
5. Ayurvedic Herbs

Do you want to learn more?

Start or enhance your journey with Ayurveda & yoga?

✨Our session

✨ Yoga Session – All welcome - Opening cleansing practice

✨ Guided breathwork, heart meditation & yoga nidra

✨ Relax the nervous system, find space in the body and invite your intentions.

✨ Followed by a Delicious Lunch at Shivas Café

✨Ayurveda Workshop

✨ Please see full details and booking in link in bio 🙏

I look forward to sharing with you soon

Bright blessings ✨
Tarini Prem Devi 💛
care

08/03/2026

Happy Women's independent day to all women 💛 Together we rise 💚

Finding courage, strength and sisterhood 💖 support and friendships 💛

I'm truly grateful to all the amazing women in my life (past and present ) who have guided, supported and held me 💚

I see so many women's offerings to help other women be supported, seen and heard, and it's truly beautiful 💖 There is space for us all to grow together 💚

Sending love and gratitude to my beautiful daughters, friends, teachers, students and all women I've yet to meet 💛💚💖

06/03/2026

What an honour and pleasure to visit the Scared waters at Chalise well 💚

Two blissful hours of absorbing the serenity of the waters and nature 💚

Breathing in the beauty and tranquility we offered a mindful practice of decorating the well 💚

Nature provided all that was needed and we trusted the process until complete 💚

It was a still mindful time at the well. We emerged and wandered hearts full 💚

We stepped into and drank the sacred cold waters, our sensors alive and grateful 💚

Stillness, mindful practice, intention, love and gratitude are available to us always 💚

Don't wait for the sacred place, gift yourself the moment today and feel the joy and blessings available 💚

05/03/2026

Time out with my soul sister on these magical lands 💖

Climbing the tor I was reminded of the path we choose in life and who we are blessed to share it with.

It was a steady, slow climb with many stops and contemplation. Twists and turns and many steps.

Arriving at the top, coming to stillness and looking in all directions at the beautiful landscape and sun setting was humbling.

It was so worth stepping into my anxiety for the drive here.

We always have choices, some are uncomfortable, some are magical, today I experienced both.

Being aware of our experiences and owning them is the zest of life and amazing to share.

What path and experiences are you choosing? 💖

02/03/2026

Hello March 💚

Spring Spice & Salt Mixes 🌱

I like to make these up at the beginning of the week so they are quick and easy to add to my cooking and meals 😘

Using spices for spring helps to stimulate digestion, remove toxins and help with bloating & gas.

These are just a few advantages of cooking with spices alongside adding flavor to your dishes and helping to balance your dosha.

If you would like more information on the right foods and spices for spring 🌱 to help Digestion & Detox kindly click the link in my bio and join us in the workshop.

If you are not able to join the workshop please DM me if you interested in a 121 Ayurvedic Consultation.

Bright blessings ✨
Tarini Prem Devi 💛

27/02/2026

Ayurvedia believes that the gut is slowly awakening in the morning so the digestive fire 🔥 is usually at its lowest.

Therefore having a large hard to digest breakfast can be challenging to digest for some people

Ayurvedia recommends a light, easy to digest breakfast which is warm and nourishing 🍲

Stewed apple and pear offers an easy to digest, warming and nourishing breakfast that soothes all doshas and helps improve gut health.

Added to this, a few spices such as Cinnamon, cardamom and ginger to help stimulate digestion and help remove toxins from the body.

These all help to balance vata and Kapha doshas which are more prevalent during the spring 🌱

I add a little Ghee to boost the digestive fire and enhance nutrients absorption.

There are so many benefits too ghee which we will cover in the next workshop

✨Saturday: 14th March
✨Time:12 - 4pm
✨Venue: Shivas studio, Nasledean, Newquay, TR8 4GZ
✨investment £55

Includes:

✨Opening and cleansing yoga session

✨Delicious lunch and drink at Shivas cafe

✨Ayurvedic workshop

If you are looking to learn more about Ayurveda, the doshas, the digestive fire 🔥 (agni) and ama (toxins) and have a simple spring detox, then please follow and click the link to my Facebook for more details or DM for the link.

https://www.facebook.com/share/1aEbpLgfyQ/

Link to workshop below 👇

https://www.facebook.com/share/177GU15koE/

I look forward to sharing more with you soon ✨

Bright blessings ✨
Tarini Prem Devi 💛

26/02/2026

Would you like to learn more about the food you eat and its effects?

My lunch today was quick and easy to make, light on digestion, nourishing and balancing.

According to Ayurvedia the condition of our agni (digestive fire) affects our digestion and assimilation of nutrients, which in turn affects our wellbeing.

Learning about Ayurvedia and your dosha (vata, Pitta, Kapha ) can help you make more informed foods choices, that align with the season, aid digestion and detox

In my next workshop

Dosha - Digestion - Detox

You can discover your current Dosha and learn how to support your agni (digestive fire 🔥) reduce ama (toxins) and be aware of what foods to eat alone and what not to combine together for healthy Agni.

Please click the link below 👇 for more details.

Today's lunch

Leeks are warming, sweet, nourishing and aid digestion. Great for vata and Kapha.

Fennel helps to strengthen the digestion, reducing bloating and gas. Great for all doshas

Courgette has detoxing and hydrating qualities. It is light and easy to digest. Great for all doshas.

I cooked them in a little Ghee, herbs (coriander,cumin,ginger) and served with Turmeric rice and a little Miso soup.

Although miso is not essentially Ayurvedic it does help enhance digestion and is rich in probiotics.

For more information or to book your place on the next workshop click below 👇

https://facebook.com/events/s/dosha-digestion-detox-spring-a/26312102735089733/

I look forward to sharing with you soon.

Kind wishes ✨
Tarini Prem Devi ✨

18/02/2026

This time last year we were planning for my dream, a trip to Bali 💛 something that I had been manifesting for years 💖

This beautiful place and kind people touched my heart so deeply, I wanted to share again 💛

As we look towards Spring I'm looking forward to sharing in circle to hear your dreams and aspirations 💖

You are warmly invited to come together to celebrate the Spring Equinox, marking the midway point between the winter & summer solstice.

As the sun gains strength, the dark, winter months subside and we embrace the lighter and longer days ahead, feeling more energised, expansive and focused.

It is a powerful time of balance in the Celtic wheel. At this time, we are reminded of the dance between masculine and feminine energy and the cycle of life and death, renewal and rebirth.

What are you leaving behind? What are you birthing/ dreaming? Do you feel aligned and balanced?

During our session we will explore.

✨ Yoga nidra to deeply relax and reset your intentions
✨ Insight into the Spring equinox myths and Ostara
✨ Heart meditation to gain focus and clarity
✨ Crystal and essential oil associated with the season
✨Open circle to be witnessed and supported (optional)
✨ Oracle cards

Coming together in keeping us all together💛

✨Details

✨ Saturday 21st March
✨2-4pm
✨ Heart and soul studio, Barras Moor farm, Perranarworthal,TR3 7JN
✨ Investment £30

Please feel free to contact me for more information or click the link below to reserve your place🙏

https://buy.stripe.com/6oU4gz7JmaGvfmAaLAbII08

With love & gratitude I look forward to sharing with you all soon
💛🙏💛
Kind wishes

Tarini Prem Devi ✨✨✨

circles nidra equinox

17/02/2026

Celebrating today with an offering of a free 12 minute heart meditation💛

I hope it reaches all who need it. Taking time to pause and connect to your heart, offering yourself a little kindness and spreading the light. ✨

✨Random act of Kindness Day
✨New Moon eclipse in Aquarius
✨New lunar year of Fire horse

Settling into stillness, finding light, love & clarity as we all transition. ✨

With love & bright blessings
Tarini Prem Devi 💛 ✨ ✨

https://www.dropbox.com/scl/fi/9jnscxt28rixtjr6n8tlk/Kindness-meditation.mp4?rlkey=rc4lyha9lm1je19jbrbm2ed64&st=o1ze45fw&dl=0

17/02/2026

Celebrating today with an offering of a free 12 minute heart meditation💛

I hope it reaches all who need it. Taking a time to pause and connect to your heart, offering yourself a little kindness and spreading the light. ✨

✨Random act of Kindness Day
✨New Moon eclipse in Aquarius
✨New lunar year of Fire horse

Settling into stillness, finding light, love & clarity as we all transition. ✨

With love & bright blessings
Tarini Prem Devi 💛✨✨

Shared with Dropbox

13/11/2025

Sending kind blessings to all on World kindness day ✨✨✨

May this day remind us all how valuable kindness is everyday 💛

A little kindness goes a long way and may bring a smile or warmth to someone's day 😊

With love and kindness 💕

Found on Google from marthabrook.com