Ruth Bennett Physio

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Ruth Bennett Physio

Women’s Health Physiotherapy
Pilates | Pregnancy Yoga | Mum & Baby Yoga
In mid Cornwall Please see my website for more details. www.ruthbennettphysio.com.

I am a fully qualified Chartered Physiotherapist with a special interest in Women's Health & Musculoskeletal Physiotherapy. I am also a certified Mummy MOT Practitioner, Sports Massage Therapist, APPI trained Pilates Instructor and Pre & Post Natal Yoga Instructor. Physiotherapy appointments and Mummy MOTs are available on Mondays and Thursdays at the Blue Lotus Therapy Centre, Scorrier, Redruth. Physio-led Pilates, Pregnancy and Mum and Baby Yoga classes are available at Devoran Village Hall.

10/01/2026

A Mummy MOT is also:
A chance for you to share your birth story and an opportunity to ask ALL the questions to a Physiotherapist who has specialised in pre/post natal pelvic health.

❔Am I recovering ok!?
❔Is this normal!?
❔Should I massage my scar yet and how do I do it!?
❔When can I return to exercise and how should I do it!?
❔Should I lift my toddler!?
❔What is this bulging/heavy feeling that I’m noticing at my v@gina!?
❔How can I improve my bowel movements!?
❔Is this leaking normal!?
❔Can I improve my back/pelvic pain!?

Having a baby is a massive physical and mental life transition and we deserve to be supported and have our questions answered.

If you’re in Cornwall my clinic is at Threemilestone - conveniently located near Truro and 5 mins from the A30. I’d love to help you, no matter if you’re 6 weeks or 6 years postpartum! Feel free to email or DM me.

www.ruthbennettphysio.com
ruthbennettphysio@gmail.com

Get the help you deserve ladies ❤️

Love, Ruth x

28/12/2025

New Year 🌱 New Classes ✨
🤍 Pregnancy Yoga
🤍 Mum & Baby Yoga

Booking is open for a new 6 week block of classes starting in January — move, connect, and feel supported through every stage of motherhood.

✨Classes led by a Pelvic Health Physiotherapist - lots of specialist advice and support given!
✨Limited spaces available
✨£66 for 6 week block - book via booking link below or see link in bio
✨Lock in the current price (£60) if you book by 31st December.
✨Trial class £11 (subject to availability) - message/email to book
✨Drop in £13 (subject to availability) - message/email to book
✨Class attendees receive a £10 discount for a Pregnancy MOT or Mummy MOT with Ruth.

Booking link: https://ruth-bennett-physio.uk1.cliniko.com/bookings?business_id=752653986925909981&practitioner_id=749821176351560956

ruthbennettphysio@gmail.com
www.ruthbennettphysio.com

Look forward to seeing you, bumps and babies on the mat.

Ruth x

22/12/2025

🎄 Merry Christmas 🎄

As I close doors for the holiday break, I want to say the biggest thank you to everyone who trusted me with their Pelvic Health Physiotherapy and Pilates/Yoga this year.

What a year!
✨I turned 40
✨I got married
✨We bought our first house
✨I opened my own clinic
✨I’ve shared so many amazing moments with you all, there’s been lots of laughs, congratulations, tears and some gorgeous baby cuddles 🥰

My clinic is now closed until 6th January. Please email me if you’d like to book an appointment for the New Year and I’ll get back to you as soon as I can.

Booking for classes in the new year is opening later today - post to follow.

Have a cosy, joyful Christmas and I’ll see you in the New Year—refreshed and ready! 🤍

Merry Christmas everyone!

Lots of love, Ruth x

01/12/2025

🌸 Pregnancy MOT & Mummy MOT appointments available! 🌸
Growing, birthing, and caring for a little one is incredible — but your body deserves support too. 💕

Whether you’re expecting or already on your postpartum journey, our specialised MOT sessions help you:
✨ Ease aches and pains
✨ Support pelvic floor + core
✨ Improve mobility and comfort
✨ Feel confident and empowered in your body again

Your wellbeing matters just as much as your baby’s. 💗
📅 Limited appointments available this side of Christmas — message to book or find out more!

Ruth x

Email: ruthbennettphysio@gmail.com
Website: www.ruthbennettphysio.com

25/11/2025

Join me for the final block of classes for 2025 ! 3 week block of classes starting next week 🥰

🌷No yoga experience necessary.
🌷Lots of valuable advice & education from a Women’s Health Physiotherapist.
🌷Class members receive a £10 discount to use for a Pregnancy MOT or a Mummy MOT!
🌷Exercise safely to benefit you and your baby.
🌷A lovely way to meet other expectant / new mums.

🤰🏼PREGNANCY YOGA🤰🏽
Tuesdays 7:15pm-8:15pm
2nd - 16th December

🌼 Includes gentle movements, breathwork & relaxation to support the great physical & emotional demands of pregnancy.
🌼 Stretch and strengthen your body as baby grows and in preparation for labour.
🌼 Look after your pelvic floor.
🌼 Take time out in your busy week to connect with your baby
🌼 Suitable for all women following the 12-week scan.

🧑‍🍼MUM AND BABY YOGA 🧘🏼‍♀️
Thursdays 1:45pm-2:45pm
4th - 18th December

🌸 Safe post natal yoga and advice for mums to rediscover, strengthen and support their post-natal body.
🌸 Classes are baby led – feel free to feed/cuddle your baby and move when you can! There’ll also be lots of interaction with baby – songs, sensory play & baby massage.
🌸 Free Tummy Gap check
🌸 Suitable once you and your baby have had your 6-8 week check up

Booking Link: https://ruth-bennett-physio.uk1.cliniko.com/bookings?business_id=752653986925909981&practitioner_id=749821176351560956
Or you can follow booking link in bio.

More questions: ruthbennettphysio@gmail.com
Website: www.ruthbennettphysio.com

I look forward to meeting you, bumps and babies ❤️

08/11/2025

I have created a guide for you to hopefully ease some of that overwhelm and give you some practical tips and advice that will actually benefit you!

06/11/2025

🌞 M A S S A G E 🌞

Are you looking for a relaxing treatment to ease aches and pains, relieve stress/anxiety, calm your nervous system or to just have some TLC?

I offer Pregnancy Massage, Postnatal Massage & Holistic Massage - all of which can be tailored to you and you specific needs.

And with Crimbo coming up (yes, sorry for mentioning it in November) I offer vouchers - who wouldn’t want a massage as a gift?!

You can book online or get in touch if you have any questions - I try to be as flexible as I can so if you can’t see an appointment that suits you, please just message and I’ll see what I can do.

04/11/2025

✨The Mummy MOT is the post natal assessment that you deserve! ✨
We check your pelvic floor, tummy gap, abdominal strength, functional strength, breathing and posture.
It is a chance for you to talk about your pregnancy and childbirth, you can ask ALL of your burning pelvic health questions in a safe, professional and welcoming space. You will be provided with exercises and strategies to address any areas of concern to help you feel back in control of your body.

I am a Pelvic Health Physiotherapist, certified Mummy MOT Practitioner and Pre/Post Natal Yoga Instructor located at Threemilestone near Truro, Cornwall and would love to help support you through your post-natal journey. 💛

More questions: ruthbennettphysio@gmail.com or DM me.
Website: www.ruthbennettphysio.com

28/10/2025

👋 Mummas-to-be / New Mummas

Next 4 week block of classes starting next week and I’d love for you, bumps and babes to come join me! 🥰

🌷No yoga experience necessary.
🌷Lots of valuable advice & education from a Women’s Health Physiotherapist.
🌷Class members receive a £10 discount to use for a Pregnancy MOT or a Mummy MOT!
🌷Exercise safely to benefit you and your baby.
🌷A lovely way to meet other expectant / new mums.

🤰🏼PREGNANCY YOGA🤰🏽
Tuesdays 7:15pm-8:15pm
4th - 25th November 4 week block - £40

🌼 Includes gentle movements, breathwork & relaxation to support the great physical & emotional demands of pregnancy.
🌼 Stretch and strengthen your body as baby grows and in preparation for labour.
🌼 Look after your pelvic floor.
🌼 Take time out in your busy week to connect with your baby
🌼 Suitable for all women following the 12-week scan.

🧑‍🍼MUM AND BABY YOGA 🧘🏼‍♀️
Thursdays 1:45pm-2:45pm
6th - 27th November - 4 week block - £40

🌸 Safe post natal yoga and advice for mums to rediscover, strengthen and support their post-natal body.
🌸 Classes are baby led – feel free to feed/cuddle your baby and move when you can! There’ll also be lots of interaction with baby – songs, sensory play & baby massage.
🌸 Free Tummy Gap check
🌸 Suitable once you and your baby have had your 6-8 week check up

Booking Link: https://ruth-bennett-physio.uk1.cliniko.com/bookings?business_id=752653986925909981&practitioner_id=749821176351560956
Or you can follow booking link in bio.

More questions: ruthbennettphysio@gmail.com
Website: www.ruthbennettphysio.com

I look forward to meeting you, bumps and babies ❤️

18/10/2025

🌟Menopause🌟

A time of transition.
Changes in hormones can influence so many parts of us - mind, body and soul.

Many women experience fatigue, anxiety, overwhelm, brain fog and if that wasn’t enough can experience so many physical symptoms as well.

Looking after our brain, heart, bone, muscle and pelvic health before, during and after menopause helps us to build resilience to be able to cope with the hormonal changes.

Pelvic health symptoms such as incontinence, pelvic organ prolapse and v@ginal dryness can often rear their ugly heads around this time but there is so much you can do to prevent and resolve these symptoms with Pelvic Health Physiotherapy! 🙌

Getting on top of nutrition, sleep, stress management and exercise/movement can really help.

Let’s embrace this transition and get the support that we deserve. 💛

If you’d like to learn more, feel free to get in touch. I’d love to help you to be able to continue to live the life you love!

Email: ruthbennettphysio@gmail.com

Love, Ruth x

17/10/2025

Thank you cards, hugs, messages, reviews 🥰

It means so much when I hear how much you’ve benefitted from our pelvic health physiotherapy sessions. I often feel like I want to give out certificates when we have our last appointment together because it can feel like such an achievement! 🙌

It is truly a privilege to work with women to improve their pelvic health. I often see women arriving at their first appointment feeling helpless, confused, tired and fed up with their symptoms and it’s soooo wonderful when they leave feeling reassured, empowered and quite often symptom free 💕

Here’s how I can help:

During Pregnancy
🌟Pregnancy MOT - to help ease any pregnancy related pain for example pelvic girdle pain, round ligament pain, back/rib/hip pain. Labour preparation and early post natal advice.
🌟Pregnancy Massage

Postpartum
🌟The Mummy MOT - Post natal check of pelvic floor, core, tummy gap, help you return to exercise safely or just cope with the everyday demands of being a Mum

Peri Menopause / Menopause
🌟Changes of hormones can lead to pelvic floor issues such as incontinence, pelvic organ prolapse, dryness and muscle aches and pains

Gynaecological issues
🌟Pelvic Organ Prolapse
🌟Pain related to endometriosis, adenomyosis, poly-cystic ovarian syndrome
🌟Vaginismus
🌟Pain with in*******se
🌟Painful periods

Bladder Issues
🌟Urinary Incontinence
🌟Overactive bladder / urgency / frequency
🌟Painful bladder syndrome

Bowel Issues
🌟Constipation
🌟Incontinence

Scar Therapy
🌟Perineal, C-Section & Hysterectomy Scars

Pre-hab/rehab
🌟Pre and post gynaecological surgery such as hysterectomy

Women just put up with many of these issues or don’t know that help is available.

I would love to work with you and help you feel more in control of your body and live a happier life. 💛

Love, Ruth x

07/10/2025

Have you noticed any of these signs or symptoms after giving birth?

You're not alone! However, you also don't have to continue suffering with these symptoms either.

These signs show us that you might benefit from physiotherapy and the earlier, the better.

If you are under 12 months postpartum and live in rural or remote areas we are offering free telehealth physiotherapy consultations!

If you’re interested, complete our short Expression of Interest form (link in bio) or click here: https://share-ap1.hsforms.com/1UL9_5uXMTHuI6-uUtOzG2Acdadu

Address

Truro
TR36LQ

Website

http://ruthbennettphysio.com/

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My Story

I am a fully qualified Chartered Physiotherapist with a special interest in musculoskeletal physiotherapy. I am also a Massage Therapist and Pilates Instructor (APPI method) . Physiotherapy/Massage I am currently based at the Blue Lotus Therapy Centre in Scorrier and Averil Bainbridge Physiotherapy at Tregony. I am also available for home appointments in Truro/Falmouth areas - please call to discuss.

Physio-led Pilates

I offer small classes and one-to-one Pilates sessions to help people recover from injury or illness. I teach using the Australian Physiotherapy & Pilates Institute method which combines Physiotherapy knowledge with Pilates exercises to create sate and effective adaptations of the traditional Pilates exercises at various levels so that each exercise can be taught in a way that is suitable for everyone. My availability: Mondays & Thursdays - Blue Lotus Therapy Centre, Scorrier, Redruth, Home Appointments Tuesdays, Wednesdays & Fridays - Averil Bainbridge Physiotherapy, Roseland Parc, Tregony. Please see my website for more details. www.ruthbennettphysio.com