Ruth Bennett Physio

29/09/2025

24/09/2025

👋 Mummas-to-be / New Mummas

Next 4 week block of classes starting next week and I’d love for you, bumps and babes to come join me! 🥰

🌷No yoga experience necessary.
🌷Lots of valuable advice & education from a Women’s Health Physiotherapist.
🌷Class members receive a £10 discount to use for a Pregnancy MOT or a Mummy MOT!
🌷Exercise safely to benefit you and your baby.
🌷A lovely way to meet other expectant / new mums.

🤰🏼PREGNANCY YOGA🤰🏽
Tuesdays 7:15pm-8:15pm
30th September - 21st October 4 week block - £40

🌼 Includes gentle movements, breathwork & relaxation to support the great physical & emotional demands of pregnancy.
🌼 Stretch and strengthen your body as baby grows and in preparation for labour.
🌼 Look after your pelvic floor.
🌼 Take time out in your busy week to connect with your baby
🌼 Suitable for all women following the 12-week scan.

🧑‍🍼MUM AND BABY YOGA 🧘🏼‍♀️
Thursdays 1:45pm-2:45pm
2nd - 23rd October - 4 week block - £40

🌸 Safe post natal yoga and advice for mums to rediscover, strengthen and support their post-natal body.
🌸 Classes are baby led – feel free to feed/cuddle your baby and move when you can! There’ll also be lots of interaction with baby – songs, sensory play & baby massage.
🌸 Free Tummy Gap check
🌸 Suitable once you and your baby have had your 6-8 week check up

Booking Link: https://ruth-bennett-physio.uk1.cliniko.com/bookings?business_id=752653986925909981&practitioner_id=749821176351560956
Or you can follow booking link in bio.

More questions: ruthbennettphysio@gmail.com
Website: www.ruthbennettphysio.com

I look forward to meeting you, bumps and babies ❤️

21/09/2025

If you are pregnant or a new mumma in Cornwall I would recommend connecting with Gemma from Born to Birth Cornwall. 🙌 She is super lovely, super knowledgable and has so many pre and post natal offerings for you.

www.borntobirthcornwall.co.uk

15/09/2025

🌞 MAMA MOMENTS ~ MOTHERS CIRCLE 🌞

September is here and with that brings back routine, that Autumnal feeling, nights drawing in, crisp mornings, hot drinks, and a time to start slowing down.

It feels really right to start this group now - a monthly meet-up for mums and their little ones. This is about coming together and just sharing the load of motherhood and connecting with others who are going through the exact same thing.

Imagine sitting round with other amazing women (partners welcome of course) chatting about your journey so far, with no pressure or judgment, listening to others and learning some top-tips on all things postpartum and motherhood. There may be times we do something a little creative too whether that’s a bit of journaling or creating something arty to take away! You don’t have to be an artist it’s more about coming together and just having some fun!

There will be a theme each month with a guest expert coming along to share their experiences and how they can help and support you during postpartum.

It will be held at .yurt, a beautiful, peaceful space in St Erth once a month on a Sunday afternoon!

A hot drink and homemade snack will be included and I will be on hand to have lots of baby snuggles so you can relax and enjoy your drink whilst it’s hot 🤪

This isnt going to be a cheesy group and I understand it can feel a little daunting going to a new group but trust me, it really won’t be as scary as you might imagine. I have met some of the most amazing friends through going to things like this that felt aligned with me and what I needed at the time, usually a bit of connection! Motherhood can be wonderful but also a little lonely.

I can’t wait to meet you ☺️

Book online via www.calmamother.co.uk or comment 🤎 below and I’ll send you the link to book.

Feel free to pop any questions here too!

25/08/2025

👋 Mummas-to-be / New Mummas

Im so looking forward to restarting my yoga classes next week! I have a 4 week block of classes running through September and I’d love for you, bumps and babes to come join me! 🥰

🌷No yoga experience necessary.
🌷Lots of valuable advice & education from a Women’s Health Physiotherapist.
🌷Class members receive a £10 discount to use for a Pregnancy MOT or a Mummy MOT!
🌷Exercise safely to benefit you and your baby.
🌷A lovely way to meet other expectant / new mums.

🤰🏼PREGNANCY YOGA🤰🏽
Tuesdays 7:15pm-8:15pm
2nd-23rd September - 4 week block - £40

🌼 Includes gentle movements, breathwork & relaxation to support the great physical & emotional demands of pregnancy.
🌼 Stretch and strengthen your body as baby grows and in preparation for labour.
🌼 Look after your pelvic floor.
🌼 Take time out in your busy week to connect with your baby
🌼 Suitable for all women following the 12-week scan.

🧑‍🍼MUM AND BABY YOGA 🧘🏼‍♀️
Thursdays 1:45pm-2:45pm
4th -25th September - 4 week block - £40

🌸 Safe post natal yoga and advice for mums to rediscover, strengthen and support their post-natal body.
🌸 Classes are baby led – feel free to feed/cuddle your baby and move when you can! There’ll also be lots of interaction with baby – songs, sensory play & baby massage.
🌸 Free Tummy Gap check
🌸 Suitable once you and your baby have had your 6-8 week check up

Booking Link: https://ruth-bennett-physio.uk1.cliniko.com/bookings?business_id=752653986925909981&practitioner_id=749821176351560956
Or you can follow booking link in bio.

More questions: ruthbennettphysio@gmail.com
Website: www.ruthbennettphysio.com

I look forward to meeting you, bumps and babies ❤️

11/07/2025

23/06/2025

Booking is now open for the next blocks of Pregnancy Yoga and Mum and Baby Yoga classes and I’d love for you to come join me! 🥰

🌷No yoga experience necessary.
🌷Lots of valuable advice & education from a Women’s Health Physiotherapist.
🌷Class members receive a £10 discount to use for a Pregnancy MOT or a Mummy MOT!
🌷Exercise safely to benefit you and your baby.
🌷A lovely way to meet other expectant / new mums.

🤰🏼PREGNANCY YOGA🤰🏽
Tuesdays 7:15pm-8:15pm
1st -22nd July - 4 week block - £40

🌼 Includes gentle movements, breathwork & relaxation to support the great physical & emotional demands of pregnancy.
🌼 Stretch and strengthen your body as baby grows and in preparation for labour.
🌼 Look after your pelvic floor.
🌼 Take time out in your busy week to connect with your baby
🌼 Suitable for all women following the 12-week scan.

🧑‍🍼MUM AND BABY YOGA 🧘🏼‍♀️
Thursdays 1:45pm-2:45pm
10th -24th July - 3 week block - £30

🌸 Safe post natal yoga and advice for mums to rediscover, strengthen and support their post-natal body.
🌸 Classes are baby led – feel free to feed/cuddle your baby and move when you can! There’ll also be lots of interaction with baby – songs, sensory play & baby massage.
🌸 Free Tummy Gap check
🌸 Suitable once you and your baby have had your 6-8 week check up

Booking Link: https://ruth-bennett-physio.uk1.cliniko.com/bookings?business_id=752653986925909981&practitioner_id=749821176351560956
Or you can follow booking link in bio.

More questions: ruthbennettphysio@gmail.com
Website: www.ruthbennettphysio.com

FYI There will be no classes running over the summer holidays.

I look forward to meeting you, bumps and babies ❤️

14/06/2025

The Mummy MOT is a comprehensive post natal check up by a specialist Pelvic Health Physiotherapist. It is suitable from 6 week post partum.

The appointment includes assessment of your pelvic floor and abdominal muscles, breathing, posture, functional movement, tummy gap and perineal/caesarian scar check.

See my website for more details (link below or in bio):

https://ruthbennettphysio.com/mummy-mot-in-cornwall/

27/05/2025

Booking is now open for the next blocks of Pregnancy Yoga and Mum and Baby Yoga classes and I’d love for you to come join me! 🥰

4 week block running through June.
£40 - booking essential

🌷No yoga experience necessary.
🌷Lots of valuable advice & education from a Women’s Health Physiotherapist.
🌷Class members receive a £10 discount to use for a Pregnancy MOT or a Mummy MOT!
🌷Exercise safely to benefit you and your baby.
🌷A lovely way to meet other expectant / new mums.

🤰🏼Pregnancy Yoga🤰🏽
🌼 Includes gentle movements, breathwork & relaxation to support the great physical & emotional demands of pregnancy.
🌼 Stretch and strengthen your body as baby grows and in preparation for labour.
🌼 Look after your pelvic floor.
🌼 Take time out in your busy week to connect with your baby
🌼 Suitable for all women following the 12-week scan.

🧑‍🍼Mum & Baby Yoga 🧘🏼‍♀️
🌸 Safe post natal yoga and advice for mums to rediscover, strengthen and support their post-natal body.
🌸 Classes are baby led – feel free to feed/cuddle your baby and move when you can! There’ll also be lots of interaction with baby – songs, sensory play & baby massage.
🌸 Free Tummy Gap check
🌸 Suitable once you and your baby have had your 6-8 week check up

Booking Link: https://ruth-bennett-physio.uk1.cliniko.com/bookings?business_id=752653986925909981&practitioner_id=749821176351560956
Or you can follow booking link in bio.

More questions: ruthbennettphysio@gmail.com
Website: www.ruthbennettphysio.com

I look forward to meeting you, bumps and babies ❤️

02/05/2025

I have a few spaces available on my next 3 week block of Mum and Baby Yoga classes starting next week! 🥰

Tuesdays @ 1:45-2:45pm. 8th May-22nd May

🌷No yoga experience necessary.
🌷Lots of valuable advice & education from a Women’s Pelvic Health Physiotherapist.
🌷Class members receive a £10 discount to use for a Mummy MOT post natal assessment!
🌷Exercise safely to benefit you and your baby.
🌷A lovely way to meet other expectant / new mums.

🧑‍🍼Mum & Baby Yoga 🧘🏼‍♀️
🌸 Safe post natal yoga and advice for mums to rediscover, strengthen and support their post-natal body.
🌸 Classes are baby led – feel free to feed/cuddle your baby and move when you can! There’ll also be lots of interaction with baby – songs, sensory play & baby massage.
🌸 Free Tummy Gap check
🌸 Suitable once you and your baby have had your 6-8 week check up

Booking Link: https://ruth-bennett-physio.uk1.cliniko.com/bookings?business_id=752653986925909981&practitioner_id=749821176351560956
Or you can follow booking link in bio.

More questions: ruthbennettphysio@gmail.com
Website: www.ruthbennettphysio.com

I look forward to meeting you and your little one ❤️

10/04/2025

Booking is now open for the next blocks of Pregnancy Yoga and Mum and Baby Yoga classes and I’d love for you to come join me! 🥰

Pregnancy Yoga (5 week block)
22nd April - 20th May

Mum & Baby Yoga (3 week block)
8th May - 22nd May

Sorry no Mum and Baby yoga classes for the rest of April!

🌷No yoga experience necessary.
🌷Lots of valuable advice & education from a Women’s Health Physiotherapist.
🌷Class members receive a £10 discount to use for a Pregnancy MOT or a Mummy MOT!
🌷Exercise safely to benefit you and your baby.
🌷A lovely way to meet other expectant / new mums.

🤰🏼Pregnancy Yoga🤰🏽
🌼 Includes gentle movements, breathwork & relaxation to support the great physical & emotional demands of pregnancy.
🌼 Stretch and strengthen your body as baby grows and in preparation for labour.
🌼 Look after your pelvic floor.
🌼 Take time out in your busy week to connect with your baby
🌼 Suitable for all women following the 12-week scan.

🧑‍🍼Mum & Baby Yoga 🧘🏼‍♀️
🌸 Safe post natal yoga and advice for mums to rediscover, strengthen and support their post-natal body.
🌸 Classes are baby led – feel free to feed/cuddle your baby and move when you can! There’ll also be lots of interaction with baby – songs, sensory play & baby massage.
🌸 Free Tummy Gap check
🌸 Suitable once you and your baby have had your 6-8 week check up

Booking Link: https://ruth-bennett-physio.uk1.cliniko.com/bookings?business_id=752653986925909981&practitioner_id=749821176351560956
Or you can follow booking link in bio.

More questions: ruthbennettphysio@gmail.com
Website: www.ruthbennettphysio.com

I look forward to meeting you, bumps and babies ❤️