Jessica Vella-Templeton

30/04/2024

🌟 JOIN US FOR A TRANSFORMATIONAL JOURNEY WITH X-HAIL vs 90s VIBES 🌟

🎶 Dive into a blissful X-HAIL session with an invigorating flow breathwork, somatic movement, and meditation set to 90s vibes tunes! 🎶

Join us for an unforgettable journey where you'll:

✨ Clear stress and anxiety.
✨ Regulate your nervous system.
✨ Improve health, resilience, and performance.

Experience the this ultimate workout for you mind, body and 🌅

📅 Date: Saturday 11th May
🕒 Time: 11am (1 hour session)
📍 Location: Dione Studios, Perranarworthal

*LIMITED SPACES*

Don't miss out! 💫

SECURE YOUR SPOT: https://buy.stripe.com/8wM4kd2ub6y3c4ofZ4

🌟🌟 RECENT REVIEWS 🌟🌟

"This was my first breath session, and I really enjoyed this. It really helped to relax my mind, giving me positive thoughts".

"I found this session very relaxing and it had a positive effect on my focus. It's really hard to dedicate that time for yourself, and this really helped me ground myself and calm my mind".

"Wonderfully structured. The music arrangement to breath was really well planned. Incredibly relaxing and appreciated".

"I can't believe how quickly the time went just breathing. It was lovely, thank you. I feel very relaxed now. I also loved the music...a gorgeous Saturday morning".

11/02/2024

I love this 💜 Perception and reality are two different things. I feel so much more free since learning the difference. Prioritise your connection with yourself and the love you have for yourself, because that will always be more important than the energy you waste worrying about the perceptions of others, which you can't control anyway ✨

The way people view you.

Sometimes I think about the different characters I play in everybody’s story.
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I’m a terrible person in some people's narratives and a Godsend in others.
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And none of it has anything to do with the person I truly am.
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The lens that others view you through is coloured by their upbringing, beliefs, and individual experiences.
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Some people see your bright personality as endearing and others see it as annoying.
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Some people think you’re weak and emotional and others feel safe to be themselves around you.
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Some people think you’re rude and selfish and others respect the way you stand up for yourself.
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Some people admire the way you take pride in the way you look and others think you’re conceited.
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And none of it has to do with who you truly are as a person.
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What you have to understand is that you have no authority over how people view you so never try to control the way others see you because the only thing that truly matters when the dust settles down at the end of the day is what you genuinely see in yourself.

~ Cody Bret

20/12/2023

👇🏻 1 MINUTE BREAK WITH THIS BREATH EXERCISE 👇🏻

1. As long as it's safe to do so, close your eyes.

2. Take awareness to your breath. Where is your breath in the body?

3. Allow the noise outside of you to fade into the background as you place full awareness to your breath. If a thought arises, come back to your breath with no criticism or judgement.

4. When you are ready, partially open the mouth and allow breath to escape as you exhale.

5. Breathe in through the nose 1, 2, 3, 4 feeling your tummy expand as you breathe.

6. Breathe out through the mouth 1, 2, 3, 4, 5, 6, 7, 8.

Repeat 5 times inhaling to the count of 4, exhaling to the count of 8.

Notice how much calmer the world around you now feels 💜

04/12/2023

❄️🎄..Because who doesn't want to stay awesome? ✨🤍

Scroll across for tips to help your wellbeing this winter.

➡️ KEEP CONSISTENT

➡️ FLOW WITH THE SEASON

➡️ STAY AWESOME

15/11/2023

🌟 Who is daring? 🌟

Growing is a human need. 🌱

We come into this world wanting to explore the world around us; we are constantly learning, asking questions, trying new things and we are not afraid to assert our wants and needs. 👶

Suddenly we are just expected to comply with the norm as we follow a set routine. 🤯

💜 What about if you stepped out of that routine? 🤔

💜 What would you re-discover about yourself? 💭

🌱 In my journey so far, I've realised that I have spent my life doing what society has taught me. I've never felt truly comfortable with it, always seeking to follow my own path. Each step of the way having to learn more about myself and who I am, so that I can live the life I truly want for myself.

🌱 Growing can seem scary, as we are having to push ourselves out of the safety parameters our mind has created.

🌱 Here's how my breathwork, mindfulness and meditation practices have assisted my growth:

1️⃣ I am learning to embrace curiosity: ✨

Mindfulness and meditation help me to cultivate a mindset of curiosity. Approach the unknown with a sense of wonder and a willingness to learn and explore. Ask questions, explore new ideas, and seek out new experiences. You would have done this as a child, so the concept is not new. It's just something you may not have done while life has kept you busy.

2️⃣ I am learning to take awareness to yourself: ✨

Regular mindful and meditation practices help to develop a greater awareness of thoughts and emotions. Taking awareness helps to understand how you are feeling and what your barriers may be, so that you can heal any outdated thought patterns and push your boundaries further.

3️⃣ I am building resilience: ✨

Breathwork, mindfulness and meditation can enhance resilience by reducing stress and fostering a calm mindset. This will help you navigate any challenges as you work to push the bounds of your comfort zone.

💜 What would happen if you stepped into the unknown?

💜 Is it time to discover the person you came here to be?

I'd love to teach you how breathwork, mindfulness and meditation can support you on this journey.

CONTACT ME | TAG A FRIEND | REPOST | SAVE

07/11/2023

🌟 BUT HOW CAN YOU STAY ON TRACK? 🌟

1️⃣ Start your day with a moment of mindfulness to set intentions. I use journaling, conscious breathing and meditation or a mixture of all 3.

2️⃣ Use deep breaths to stay grounded during challenges. Your breath will always bring you back to you, slow down your thoughts and help you overcome overwhelm so you can regain focus.

3️⃣ Reflect on your progress, learn, and adjust. Never be afraid to admit when something isn't working. Do what works for you.

Mindfulness keeps you focused and resilient! 💪
Let's stay consistent and reach our dreams together! 🌈💫

WANT TO LEARN MORE ABOUT HOW TO DO THIS?

Take a look at my next event X-HAIL RECONNECT AND RELEASE...

LINK ON BIO ✨

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21/10/2023

✨ GIVE AWAY ALERT ✨

I am giving away a FREE ticket to my next X-HAIL EVENT where you will also RECEIVE AN EXTRA GIFT. 

Total package worth over £50 💜🌕✨

Don't miss out!! 

HOW TO ENTER:

1. Follow me -

2. Tag a friend 

3. Like this post and share it to your stories

All details are in the post above.

Winner will be picked at random on 28th October, and announced at 6pm on the same day. 

Good luck!

10/10/2023

WHAT ARE YOUR THOUGHTS? 🧠🌟

02/10/2023

JOURNAL ENTRY 🖊️🌟✍️

"I wonder if being human - our need for safety - leaves us missing out on unexpected opportunities". 🤔

As last week's journal entries saw me reflecting on the amazing summer I had, and how much I've struggled to settle into Autumn, I realised one major thing that set the two seasons apart was actually quite simple: surrendering to the flow. ✨ As I very much surrendered in the summer, ☀️ I found more unknown opportunities arising, more creativity and SO MUCH more energy. 💪

As Autumn appeared, 🍂 I was ready to hit the ground running but as unexpected things have arisen, I've become anxious and overwhelmed. 🤯 Then I realised, when we are trying to control, we are dominated by our mind's need to keep us safe. 🌪️ When we surrender to the flow, we are able to tap in our heart and be guided by our intuition, by what's real. 💪💜

Major things I've learned in the Summer / Autumn transition:

1. Little snippets of consistent action are key.🙌

2. Let go of the need to control. Have a strategy, yes, but allow flexibility. 💃

3. Never give up on you. 🤍 Keep the self care, the you time, the breathing, 🌬️ whatever it is that helps you be UNCONDITIONALLY YOU going. 🍃 That is what will keep you in a space of growth. 🌱 Growth is the magic ingredient to success. 🌱

KEEP FOLLOWING FOR TIPS FOR HOW TO DO THIS. I'll be sharing more this week 🙌

The bowl? 😁

🍓 Porridge with Greek yoghurt 🇬🇷 and honey, 🐝 topped with strawberries and homemade snickers style date bark 😱
😋

20/09/2023

🌟 DO YOU EVER LOOK BACK AND TAKE AWARENESS TO HOW FAR YOU HAVE COME? 🌟

💜 When I first started teaching , I used to practice teaching sessions over Zoom for family and friends.

💜 I am a visionary and I know in my heart where I see this journey taking me. I am working hard to break down barriers and self limiting beliefs, so that I can create the life I truly want.

💜 Sometimes I feel frustrated because I feel like life's responsibilities halt me in my tracks; for example my day job takes a lot of my energy when I would love to be putting that energy on growing my vision faster. Lately I have found myself affected by the change in season, weather, light and those bloody retrogrades, which I feel has slowed me down at times out of pure exhaustion.

💜 Looking back at this picture, I realise how far I have come. I also realise that in order to get this far, I have had to learn to relinquish control and flow abit more with the tide (a skill I am still trying to master).

💜 Since this photo, I've been on podcasts, taught at a large festival, taught in the workplace and I've started expanding my knowledge to grow even more. I feel more awareness and more in tune knowing WHO I AM as I continue work towards building the life I want.

𝗧𝗛𝗘 𝗠𝗘𝗦𝗦𝗔𝗚𝗘: 𝗶𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗿𝗲𝗮𝗹𝗹𝘆 𝗲𝗮𝘀𝘆 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗳𝗿𝘂𝘀𝘁𝗿𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗱𝗮𝘆 𝗮𝗻𝗱 𝗰𝗲𝗿𝘁𝗮𝗶𝗻 𝗰𝗶𝗿𝗰𝘂𝗺𝘀𝘁𝗮𝗻𝗰𝗲𝘀, 𝗯𝘂𝘁 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝘀𝘁𝗼𝗽 𝗮𝗻𝗱 𝘁𝗮𝗸𝗲 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝘁𝗼 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂'𝘃𝗲 𝗮𝗰𝗵𝗶𝗲𝘃𝗲𝗱, 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗱 𝗼𝗳 𝗵𝗼𝘄 𝗰𝗮𝗽𝗮𝗯𝗹𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗹𝗹𝘆 𝗮𝗿𝗲 𝗮𝗻𝗱 𝗵𝗼𝘄 𝗳𝗮𝗿 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗰𝗼𝗺𝗲.

𝗦𝘂𝗱𝗱𝗲𝗻𝗹𝘆 𝘆𝗼𝘂𝗿 𝗳𝗿𝘂𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝘁𝘂𝗿𝗻𝘀 𝘁𝗼 𝗴𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲.

𝗜𝘁'𝘀 𝘁𝗵𝗮𝘁 𝗴𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗸𝗲𝗲𝗽 𝗴𝗶𝘃𝗶𝗻𝗴.

𝗦𝘄𝗶𝘁𝗰𝗵 𝘁𝗵𝗲 𝗲𝗻𝗲𝗿𝗴𝘆...
... 𝗯𝗲𝗵𝗶𝗻𝗱 𝗲𝘃𝗲𝗿𝘆 𝗳𝗿𝘂𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘁𝗼 𝗯𝗲 𝗴𝗿𝗮𝘁𝗲𝗳𝘂𝗹 𝗳𝗼𝗿, 𝗮𝗻𝗱 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗮𝗹𝘄𝗮𝘆𝘀 𝗯𝗲 𝗺𝗼𝗿𝗲 𝗰𝗮𝗽𝗮𝗯𝗹𝗲 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂 𝗿𝗲𝗮𝗹𝗶𝘀𝗲!

18/09/2023

📔 𝗝𝗢𝗨𝗥𝗡𝗔𝗟 𝗘𝗡𝗧𝗥𝗬 𝟭𝟳/𝟬𝟵/𝟮𝟬𝟮𝟯: 🖊️

"𝘛𝘩𝘪𝘯𝘬𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘦 𝘭𝘢𝘴𝘵 𝘧𝘦𝘸 𝘸𝘦𝘦𝘬𝘴, 𝘐 𝘬𝘯𝘰𝘸 𝘵𝘩𝘦𝘳𝘦 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘢 𝘭𝘰𝘵 𝘰𝘧 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘢𝘯𝘥 𝘥𝘦𝘦𝘱 𝘪𝘯𝘯𝘦𝘳 𝘴𝘩𝘪𝘧𝘵𝘴, 𝘣𝘶𝘵 𝘐 𝘢𝘮 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘪𝘯𝘨 𝘵𝘰 𝘳𝘦𝘤𝘰𝘭𝘭𝘦𝘤𝘵 𝘪𝘵 𝘢𝘭𝘭 𝘰𝘳 𝘢𝘳𝘵𝘪𝘤𝘶𝘭𝘢𝘵𝘦 𝘪𝘵. 𝘐𝘵'𝘴 𝘣𝘦𝘦𝘯 𝘈 𝘓𝘖𝘛! 𝘐 𝘵𝘩𝘪𝘯𝘬 𝘐 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘧𝘦𝘦𝘭 𝘲𝘶𝘪𝘵𝘦 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥 𝘢𝘯𝘥 𝘦𝘹𝘩𝘢𝘶𝘴𝘵𝘦𝘥 𝘣𝘺 𝘪𝘵 𝘢𝘭𝘭".

As I reflected 💭, I realised how much I have been fighting my exhaustion 🫣The more I try to work my ass off, the more I realise what I actually need is more introspection to enable me to process emotions relating to some of the things that came up for me in the latter part of the summer holiday 🧘‍♀️

As a modern day human, it can feel hard to take time for you, for calm, introspection and general emotional wellbeing. There is always a to-do list of must dos 🙄

One of the KEY things needed to get me through is good hearty but clean food. 🍓 So breakfast this morning has been designed to give me that slow releasing energy needed to support my mind and body: 💪

∆ Porridge mixed with honey and a squeeze of fresh lemon 🍋

∆ Topped with homemade raspberry chia jam, a dollop of Greek yoghurt,  a mini ocean of almond butter and a sprinkle of cacao nibs 😋

∆ Oh and also 2 mini peanut butter cups 😜 (made with clean ingredients, no PHD required to understand the label) 🙏

Remember, what your body takes in will be a HUGE contributing factor to your mental and emotional wellbeing, as well as your physical health ❤️ Feed your brain as well as your stomach!

14/07/2023

𝗪𝗵𝗮𝘁'𝘀 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝘂𝗿𝗶𝘁𝗲 𝗺𝘂𝘀𝗶𝗰?

Proudly born in the 80s and bred in the 90s, X-HAIL 90S Vibes is 𝘰𝘯𝘦 of my favourite X-HAIL playlists.

But AS THE LOVEFIT FESTIVAL STARTS TODAY, there are so many I am excited for including Sia, Pete Tong, Elton John, Taylor Swift, Sunrise Meditation (Ibiza style).

If you need me, I'll either be teaching X-HAIL, supporting others in our lovely tent in the forest or X-HAILing alongside the crowd 💖✨