Jessica Vella-Templeton

Jessica Vella-Templeton REST YOUR MIND. STRETCH YOUR BODY. WORKOUT YOUR SOUL. No whale music or bending yourself like a pretzel. Promise!

Corporate Wellbeing Consultant | Breathwork Specialist | Certified Mental Health Instructor | Helping you implement impactful stress and anxiety relief strategies to improve mental health, wellbeing and productivity at work 🙌🏻 Loved by celebrities, festivals, big corporate companies like ITV and GOOGLE and all those who love Beyonce as much as a gong bath, our unique toolkit of:

MINDFUL STRETCHE

S

HEALING BREATHWORK

HEART COHERENCE PRACTICE

STRESS BUSTING MEDITATION

combine to provide a dedicated space to reclaim your sense of calm, learn to regulate your nervous system, clear stress and anxiety, improve your health, resilience and performance. All against a backdrop of chilled chart classics, or Ibiza chill-out inspired soundtracks! Expect a fun approach, love and support, lots of laughs and a practice that feels just blissful.

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