Better Body Training Back Care and Pilates

16/01/2026

Not sure what Pilates exercises are?
This week I'll share some of the basics so you can see what we get up to in class.
If you want to move better and feel better, join us.
Book a trial class in Hersham or in Jo's Online Pilates Club.
www.betterbodytraining.com

12/01/2026

Looking for a new way to reach your fitness goals in 2026?
Take a look at Groovelates Online Membership: Where Disco Meets Pilates!

09/01/2026

If your body feels stiff, it doesn’t mean you’re past it — it just means you need the right support.
We can help you move better, feel stronger, and loosen up.
✨ We have spaces in our Thursday classes at 10:30am or 8pm
👉 Message us or book a trial today.
Thursday 10.30am:
https://BetterBodyTraining.as.me/Thurs1030trial
Thursday 8pm:
https://BetterBodyTraining.as.me/Thurs8pmtrial

08/01/2026

Do you work at a desk all day?
Do you have a niggly back and neck?
You're not alone; it's really common to experience lower back and neck tension.
But we can help!
Come along an try our Pilates classes on Thursday evenings (8pm so plenty of time to get back from the office) where we will mobilise your back, strengthen your core and stretch out those tight muscles.
The best hour you can spend each week!
You can book a trial class here:
https://BetterBodyTraining.as.me/Thurs8pmtrial
Or message with any questions.
>Open to all
>No expereince needed
>Lots of options so you can work at a pace that will suit your body!
Jo xx
P.S.You can find out about our business offering you 25 years of experience here:
www.betterbodytraining.com

07/01/2026

Are you looking to both improve your flexibility PLUS work on your strength?
Then this is the class for you.
Tuesdays 9.45am Core and More Functional Weighted Pilates.
Come along and try a trial class.
We have just 2 spaces left on this popular course.
So book now to secure your spot.
Open to all with no previous experinece needed.
All ages and abilites catered for.
Message me for more info or jump onto our website to book directly.
Jo xx
https://BetterBodyTraining.as.me/TuesWeightedTrial

06/01/2026

Niggly Hips?
Niggly Back?
Weak Core?
We can help!
Come along and try a FREE trial class at our Thursday 10.30am Gentle Pilates in Hersham.
We will guide you through a range of modified Pilates exercises designed to help your body move freely.
Book your spot here:
https://BetterBodyTraining.as.me/Thurs1030trial

05/01/2026

Is 2026 the year you decide to look after yourself once and for all?

Join one of our friendly sessions to learn how the Better Body Pilates method can help your body move freely and easily , no need to struggle alone,no need to feel uncomfortable- simple, achievable movement to help your spine, joints and muscles.
We have classes starting this week in Hersham and online.
You can book a trial class online to feel the benefits for yourself.
www.betterbodytraining.com

03/01/2026

👀Looking for new inspiration to get your body moving this year?Groovelates Membership is now online!🧚‍♀️
Not sure what it is?
Take a look at the video below.
https://vimeo.com/803906657
You can see full details on our portal here:
https://payhip.com/b/fQt56

I'm Jo Everill-Taylor, an educator and course creator in health and fitness. Over the past two decades, I’ve had the pleasure of training thousands of members and instructors. Join me for expert tuition which I always aim to make as fun and engaging as possible!