Better Body Training Back Care and Pilates

25/09/2025

Today's Fundamental Principle is Control:
✔️ Move with purpose
✔️ Work smarter, not harder
✔️ Build safer, deeper strength
Control turns a movement into a Pilates movement.
“Correctly executed and mastered to the point of subconscious reaction, these exercises will reflect grace and balance in your routine activities.” – Joseph Pilates
Come and learn for yourself:
Face to face classes available in Hersham, Surrey and online live-streamed classes available with Jo.
https://www.betterbodytraining.com/sessions

24/09/2025

Continuing our week of Pilates Fundamentals, we now turn our attention to Centering.
Centering = Core Power
Your “centre” is your body’s powerhouse: abs, lower back, pelvic floor, and hips.
In Pilates, we always come back to the centre — our deep core muscles.
It’s where strength, stability, and control come from.
✨ Move from your centre and feel the difference.
“Contrology [Pilates] begins with the mind and moves through the center.” – Joseph Pilates

Come and try a class and find your centre!
Face to face classes available in Hersham, Surrey and online live-streamed classes available with Jo.
https://www.betterbodytraining.com/sessions

23/09/2025

🌬️ The Power of the Breath in Pilates
Breath is more than just an inhale and exhale – it’s the engine behind every Pilates movement.
When we breathe with intention, we connect the mind and body, support our core, and move with greater control and ease.

💡 In Pilates, we use lateral breathing – expanding the ribs out to the sides while keeping the belly gently drawn in. This technique helps to engage the deep abdominal muscles and stabilise the spine.

🕊️ Why it matters:
• Breath helps oxygenate the muscles, giving you more energy
• It reduces tension and stress, both physically and mentally
• Coordinated breathing brings flow and rhythm to your movement
• It keeps you present, turning your Pilates session into a moving meditation

📖 Joseph Pilates believed that “breathing is the first act of life and the last.” He considered full, conscious breathing essential for vitality and wellbeing – and modern science agrees!

🧘‍♀️ In every class, we return to the breath as our anchor. It’s a simple but powerful tool to calm the mind, centre the body, and get the most out of your practice.
www.betterbodytraining.com

22/09/2025

🧘‍♀️ Back to Basics: Pilates Fundamentals
Before we dive into the dynamic flows and fancy moves, it’s the fundamentals that truly make Pilates powerful.
Think breath, alignment, control, concentration, precision, and flow – these core principles form the foundation of every movement we teach.

✨ A little history
Pilates was developed by Joseph Pilates in the early 20th century as a system of mindful movement to build strength, flexibility, and balance. Originally called *Contrology*, it was designed to unify body and mind – and was first used to help rehabilitate soldiers during World War I.

Today, Pilates is practiced by millions around the world, but those early principles still guide us.
When we focus on the fundamentals, we move more effectively, protect our joints, and truly connect with our bodies.

💡 Whether you're a beginner or a seasoned practitioner, revisiting the basics deepens your practice and brings lasting results.

📍Join us to explore the "why" behind the movement – and experience how strong, mindful foundations can transform the way you feel in everyday life.
Face to face classes available in Hersham, Surrey and online live-streamed classes available with Jo.
https://www.betterbodytraining.com/sessions

21/09/2025

“Your Feel-Better Guide Starts Here”
This September, we’ve shared a series of blogs to help you reconnect with your body, move more confidently, and feel better — whatever your starting point.

From easing back pain and improving flexibility, to managing arthritis and feeling more balanced in a busy world — we’ve covered what really matters for midlife movement and health.
Catch up now and explore:
✅ Regaining Flexibility After 40
✅ Why Functional & Low-Impact Training Works as We Age
✅ 5 Pilates Moves for Desk-Related Neck & Shoulder Tension
✅ How Hormonal Changes Affect Joints & Bones
✅ Pilates for Moving with Arthritis, Gently & Confidently
✅ Finding Balance in Body and Mind

✨ Whether you’re ready to get moving or just gathering info, we’re here to help.

📲 Start by reading the blog that speaks to you — all on our website now-and when you’re ready, book a trial class and take your first confident step.
https://www.betterbodytraining.com/blog
Let’s get moving — together.

20/09/2025

Feeling off balance — physically or mentally — as the new season begins?
September is a time of fresh starts, but it can also feel a bit overwhelming. If you're looking for a way to steady yourself — inside and out — Pilates might be just what you need.
Our latest blog explores how Pilates helps you:
⚖️ Improve physical balance and coordination
🧘‍♀️ Calm your nervous system and quiet a busy mind
💪 Build core strength and confidence in how you move

It’s not just about standing on one leg — it’s about feeling more grounded, more stable, and more you.

👉 Read the blog now and take a step towards steadier, calmer days this autumn.
🔗 https://www.betterbodytraining.com/post/finding-balance-how-pilates-can-help-you-steady-body-and-mind
📌 Save for when life feels a bit wobbly.

19/09/2025

19/09/2025

Thinking about getting back into exercise this September — but worried arthritis might hold you back?
You’re not alone. Many people with arthritis want to move more but feel unsure where to start.
Our latest blog is here to help you take that first, confident step.
“Pilates and Arthritis: Moving With Ease and Confidence” covers:
🧘‍♀️ How Pilates supports joint mobility, stability, and strength
💡 Why gentle, low-impact movement is one of the best things you can do for arthritis
✨ Simple ways to rebuild trust in your body — one movement at a time

Movement doesn't have to be painful or overwhelming. It can feel good, safe, and empowering.

👉 Read the blog now and see how Pilates can help you move with more ease and confidence this autumn.
🔗 https://www.betterbodytraining.com/post/pilates-and-arthritis-moving-with-ease-and-confidence
📌 Save this for when you need a little reassurance.

18/09/2025

Feeling achy, stiff, or like your body’s suddenly changed?
You’re not imagining it — hormonal shifts in midlife can have a big impact on your joints, bones, and how your body feels day-to-day.
In our latest blog, we explore:
🔹 Why joint pain, stiffness, and reduced flexibility often show up around menopause
🔹 The connection between hormones and musculoskeletal symptoms
🔹 How movement (especially Pilates!) can support joint health, strength, and confidence

✨ If you’re starting a new routine this September and want to understand what’s going on in your body — this blog is for you.

👉 Read it now and take the first step toward feeling stronger and more in control again.
🔗 https://www.betterbodytraining.com/post/musculoskeletal-symptoms-in-midlife-women-how-hormonal-changes-can-affect-your-joints-bones
📌 Save this for later or tag a friend who needs to read it too!

17/09/2025

Back to work this September?
If your neck and shoulders are already feeling the tension from long days at the desk (or on your phone!), we’ve got you covered.

Our blog here shares 5 simple Pilates exercises that you can do at home or at your desk to release tightness, improve posture, and help you feel more comfortable in your body again.
✨ No equipment needed
✨ Just a few minutes a day
✨ Big relief for tired muscles and tech-neck tension
💡 Perfect for anyone getting back to routines, hybrid working, or feeling the effects of too much sitting.

👉 Read the blog now and try them for yourself — your neck and shoulders will thank you!
🔗 https://www.betterbodytraining.com/post/desk-job-woes-5-must-do-pilates-exercises-to-relieve-neck-and-shoulder-tension
📌 Save this post for the next time tension strikes.

16/09/2025

Thinking about getting moving again this September?
If you’ve been feeling a bit stiff, tight, or just not quite yourself, now is the perfect time to start something new — and gentle, effective movement might be exactly what your body’s been asking for.
This blog dives into:
🧘‍♀️ Why flexibility changes after 40
💡 What really helps improve it safely
✨ How Pilates supports mobility, posture & ease in everyday life
Spoiler: it’s not too late to feel more free, flexible, and confident in your body!
👉 If you’re ready for a fresh start this autumn, this is the perfect place to begin.
Read the blog now and take that first step.
🔗 https://www.betterbodytraining.com/post/regaining-flexibility-after-40-can-you-really-turn-back-the-clock
📌 Save for later or share with a friend who’s ready to move again!

15/09/2025

Thinking about getting moving again this September?
Whether you're returning after a break or starting something new, the right kind of movement can make all the difference — especially as we get older.

Our latest blog explores why Functional and Low-Impact Training (like Pilates!) is a total game-changer for energy, mobility, and confidence in everyday life.

🧠 Backed by research
💪 Gentle on joints
🏃‍♀️ Supports real-life movement
❤️ Perfect for midlife and beyond

👉 Ready to feel stronger, looser, and more in control of your body again?
Read the blog now and take your first step towards feeling better this autumn.
🔗 https://www.betterbodytraining.com/post/why-functional-and-low-impact-training-is-a-game-changer-as-we-age
📌 Save this post for later!