Better Body Training Back Care and Pilates

Better Body Training Back Care and Pilates Established 24 years giving you a wealth of experience and knowledge. This allows you to do extra sessions in your own time at home.

We offer a range of Pilates solutions to keep you moving freely: face to face classes, live-coached online sessions, On-Demand Video Vault & Instant Access Digital Courses. Better Body Training offers you a range of solutions to keep you moving freely whether you have back problems, are recovering from surgery,want to improve sports performance or simply feel tired and stressed from work. We offer

a range of online live-coached sessions along with face to face Covid-secure courses in Herhsam, North Surrey. We can improve your Posture, Balance, Core Control and Body Confidence as you safely and effectively Stretch, Lengthen, Re-Align and Tone with our support. All members also get FREE access to our online Video Vault of extra sessions- covering a range of classes from Abdominal Foundations to Stretch and Relax classes. For our up to date timetable please click here: https://www.betterbodytraining.com/sessions

14/04/2026

A simple move to wake up your posture muscles fast. Small changes make a big difference.Visit www.betterbodytraining.com

13/04/2026

You’re showing up—but small mistakes could be holding you back. Pilates is about quality, not quantity.Visit www.betterbodytraining.com

Therapy Pilates returns next week at 10.30am on Thursdays in Hersham.Smaller group for more attention.Trial classes can ...
12/04/2026

Therapy Pilates returns next week at 10.30am on Thursdays in Hersham.
Smaller group for more attention.
Trial classes can be booked on our website so you can see if it is a good fit for your needs before commiting to a short course.
www.betterbodytraining.com

Not sure which Pilates class to choose? This will help 👇If you’ve been meaning to start (or get back into) Pilates, this...
11/04/2026

Not sure which Pilates class to choose? This will help 👇
If you’ve been meaning to start (or get back into) Pilates, this is your sign ✨
The hardest part is often just knowing where to begin—and that’s exactly why I’ve created this guide.
Whether you want to:
✔ Feel stronger
✔ Ease aches and stiffness
✔ Improve flexibility
✔ Or simply move more comfortably day to day
There’s a class here that will suit you 💛
👉 Have a scroll and pick the one that feels right for you
But don’t overthink it… the most important thing is just getting started.
✨ New term starts 16th April
Spaces are limited in each class, so if you’re thinking about joining us, now’s the time to book your spot.
👉 Book your trial here:
https://www.betterbodytraining.com/classesinhersham
📩 Or message:
Vikki@betterbodytraining.com

Is this you?Maybe Pilates is the missing link in your week?
10/04/2026

Is this you?
Maybe Pilates is the missing link in your week?

10/04/2026

Not all exercise needs to be fast or intense to be effective.
✨ Our Gentle Pilates class focuses on slow, controlled movement to help you:
✔ Improve flexibility
✔ Build strength safely
✔ Ease stiffness and tension
🧘‍♀️ Fridays 10:30am
📍 St Peter’s, Hersham
A welcoming, supportive class—perfect for beginners or anyone wanting a more mindful approach to movement.
📅 New term starts 17th April
👉 Book your trial:
https://BetterBodyTraining.as.me/Fri1030trial
📩 Vikki@betterbodytraining.com

Tight hips? Achy back? Stiff shoulders?If you spend a lot of time sitting, your body is probably craving this…✨ Stretch ...
10/04/2026

Tight hips? Achy back? Stiff shoulders?
If you spend a lot of time sitting, your body is probably craving this…
✨ Stretch & Strength Pilates
🧘‍♀️ Fridays 9.30am | St Peters, Hersham
This class is all about improving flexibility, building strength, and helping your body feel more like you again.
Perfect for desk workers and anyone who wants to move with more ease (no experience needed!).
📅 New term starts 17th April
👉 Book your trial:
https://BetterBodyTraining.as.me/Fri930trial
📩 Or drop us a message:
Vikki@betterbodytraining.com

Feel stiff, tight, or stuck after a long day at your desk?Our Stretch & Strength Pilates class is designed to help you m...
09/04/2026

Feel stiff, tight, or stuck after a long day at your desk?
Our Stretch & Strength Pilates class is designed to help you move better, feel stronger, and release built-up tension from the week.
🧘‍♀️ Thursdays 8pm
📍 All Saints, Hersham
Perfect for desk workers, beginners, or anyone wanting to improve flexibility and strength in a supportive, welcoming class.
✨ New term starts 16th April 2026
Come and experience the benefits for yourself!
👉 Book your trial class:
https://BetterBodyTraining.as.me/Thurs8pmtrial
📩 Or message us:
Vikki@betterbodytraining.com

Address

Truro
TR48GJ

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 12pm

Telephone

+447957571513

Website

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Online Timetable

Due to the global pandemic, all our sessions are currently delivered online via Zoom.

Our next term starts on the 22nd February 2021

We also have a website www.betterbodypilates.co.uk with many free resources.

Please message us for registration information: Jo@betterbodytraining.com