Waves and Bars

20/09/2025

Why am I moving to Truro?

My mission as a Somatic Coach and Spinal Flow Practitioner is guiding the human's body to a greater health and wellbeeing, helping it to find the ability of selfhealing with providing support and fostering deeper connection between mind and body.

How I felt after experiencing Spinal Flow at the first time as a client three years ago?
I said: Now my body is my home and my home is my body. I want to bring this experience to more and more people.

I am certain that Truro, Cornwall's county town, only city, is currently the best place for me to fulfill my mission.

18/09/2025

This might be my last visit here today before I move to TRURO where MY NEW ADVENTURE begins. But don't worry, I'll definitely be back as soon as I have some free time.

02/04/2024

As any process has it's ups and downs, yesterdays palm tree today rather feels like this building.

01/04/2024

After our second day on the first European Spinal Flow event in Barcelona, I feel tall like a palm tree, light like a drift and opened like the blue sky 🌴 ☁️ ☀️

31/03/2024

Hello lovely people, Happy Easter from Barcelona!
I'm here for the first European Spinal Flow Event, our first day was yesterday, and I really want to share something small with you every day. Much love ❤️

21/02/2024

UPDATED SCHEDULE of DAY 2!

After yesterday's mind-blowing day of SCIENCE,
today we enter the field of MAGIC!!
Check the updated schedule, and come to FLOW!

www.wavesandbars.com

Daniel Tardy - A Water Blessing & The Art of Water Fasting
David Perez - Revolutionary Water Therapies You Don't Want to Live Without & Why Nothing Matters Until You Take Your Water Seriously
Taryn & Nuno - Discovering Liquid Light: The Miracle Molecule We’ve Been Missing
Veda Austin - What Crystallography Reveals About the Ancient Oceans of Your Body
Rita Ventura - Hydration as Medicine, Longevity Secrets & How to Test Your Water at Home
Carly Rae Beaudry - On Lymph, Water & Having Radiant, Or****ic Tissues Well Into Your 80’s
Sister Shanti & Ihsan - Becoming a Master Alchemist: The Alchemical & Spiritual Significance of Water
Nathan Riley, MD - Healing Self, Community, and Planet: Reflections of a Birth & Death Doc
Tracy Duhs - Discover the Truth About Hydration So You Can Feel Better, Look Better, and Age Better

www.wavesandbars.com

19/02/2024

FLOW is for you if you’re curious to explore the symbiotic relationship between water and your DNA.
FLOW is for you if you're interested in Dolphins, Whales, and the Frequency of Primordial Waters.
FLOW is for you if you wish to elevate your consciousness through the sacred geometry of liquid light.
Water is our first home.
The bonds that we create in water— we cannot create on land.
So powerful, isn't it?
It's happening LIVE this Tuesday, Wednesday, and Thursday.
www.wavesandbars.com
STAY HYDRATED, Come to FLOW!!

19/02/2024

It's happening LIVE this Tuesday, Wednesday, and Thursday.
www.wavesandbars.com
But WHY would you spend three days of your life learning about water???
FLOW is for you if you want REAL SCIENCE from the world’s leading experts on hydration.
FLOW is for you if you just want to know WHAT WATER IS BEST to drink, in a sea of so much conflicting information.
FLOW is for you if you're eager to learn about REVOLUTIONARY WATER THERAPIES.
It's happening LIVE this Tuesday, Wednesday, and Thursday and you'll have LIFETIME ACCESS to all the recordings!
Tickets are 50% off right now!
www.wavesandbars.com
STAY HYDRATED, Come to FLOW!!

02/02/2024

FEBRUARY: FALLING IN LOVE

Bodies love to be touched! This is a fact, even your brain is telling you just the opposite right now:) Being touched not only does your breathing slow, but your heart rate, blood pressure, and stress hormone levels drop, and levels of serotonin increase. It's February and many of us have started pr...

15/01/2024

Dr. Carli and Bess talking about healing:
https://www.youtube.com/watch?v=DNpk3g1n_rs

05/01/2024

Time to get the bars run:)
www.wavesandbars.com/book-online

03/01/2024

https://www.spinalflowwitherika.com/book-online