Karen Bullock Wellbeing Therapies

20/01/2026

Penny is my practice model for when I film myself providing a Fibro Massage for the course I've been doing.

She seems quite happy 😁

Had to refresh my memory of the routine as it's been a few months since I did my case at studies.

Terry the tripod has been brought out from the corner of the room for a bit as well.

All being well, and ensuring I don't just film my back I'll let you all know once it's been added to my treatment list.😊

20/01/2026

Good morning all, I've provided a couple of my Lymphatic Drainage Massage treatment recently and wanted to give some information regarding it.

If you are someone who prefers a lighter touch when it comes to having a massage this may be a treatment that you would enjoy.

It's beneficial for sensitive bodies.
Ideal for those who find deep massage overwhelming, including those experiencing fatigue, stress, or heightened sensitivity.

There are only 2 basic moves that make up the treatment working upwards towards your head, using small circular movements and gentle pressure.

My clients who have felt the benefits have described it as lifting a fog they felt they had been in. And also given them more energy along with feeling like they've had a reset.

The light, slow touch activates the parasympathetic (“rest and digest”) response, which brings deep relaxation and reducing stress and anxiety.

I've seen clients relax quickly and go to that place of warm and cosy bliss.

The treatment is in total 1 hour with the massage lasting around 50 minutes. I includa short 10 minutes Reflexology to bring the treatment to a grounding close.

If having your feet touched is not for you I can provide hand reflexology or some Reiki instead.

The Alami blend is ideal for the Lymphatic Drainage Massage with its juniper and grapefruit blend.

1 hour - £36

https://www.sumupbookings.com/karen-bullock-wellbeing-therapies

18/01/2026

So, Reflexology is a treatment I don't get to do very often.

I find that Reflexology is like the marmite of the wellbeing world.

I definitely hear a lot of "I love it" or "Absolutely not" which is absolutely fine.
We can't all like the same things.

Sometimes my clients choose to have it as part of the combination treatment and I love the opportunity to provide it.

Pretty much as soon as I start my clients are in a deep state of relaxation. The gentle snores, sometimes loud ones as well 😁. Any level of snoring is actively encouraged!

There is so much that Reflexology can help with, but putting it simply its deeply relaxing and grounding.

And you get to have a choice of the gorgeous foot balms as well.

Purify is currently the favourite 😊

If you are curious and want to dip your toe (or foot) into Reflexology use my booking link and either book a full 1 hour session which is £43. Or book a 75 minute combination treatment which is £45.

Free heated couch and eye pillow available as well.

https://www.sumupbookings.com/karen-bullock-wellbeing-therapies

18/01/2026

A lovely walk this afternoon, I'm always happy if I get to see at least 1 cat and some horses 😊.

Hope you have all had a restful Sunday.

16/01/2026

Hi all,

Just sharing my current availability for next week:
As always please book via my booking system.

https://www.sumupbookings.com/karen-bullock-wellbeing-therapies

🍂Monday 19th January
10am
4pm

🍂Tuesday 20th January
From 10am

🍂Wednesday 21st January
From 10am

🍂Friday 23rd January
From 1.30pm

16/01/2026

This couch hears a lot, it also holds you in its warmth if you need it.

This is what I hear the most:

"I feel so relaxed"
"I could stay here all day/night"
"If you leave me here I'll lock up"
"I didn't realise how much I needed that"
"Do I have to get up now, can't I stay here"
"That was fantastic"
"As soon as you touched my hair I felt so relaxed"

I hear the struggle of clients wanting to stay awake during the treatment because they don't want to miss anything.

I love hearing it all, massage for relaxation has such an important place within all the different modalities. I see and hear the benefits it provides, and more importantly my clients feel it as well.

The benefits speak for themselves when I hear what my clients say on the couch.

15/01/2026

Highlighting Brook Cornwall based in Truro.

Which supports young people aged between 11-24 to improve their own mental health and wellbeing.

If you’re 11-24 and live or study in Cornwall, their programmes can support you to boost your motivation and self-worth and make positive changes in your life.

13/01/2026

You now have 2 options of eye pillows when you have a Reflexology, or Reiki and Crystal Healing treatment.

Along with the jade eye mask there is another one filled with rice and lavender to help you switch off your busy mind and relax 😴

13/01/2026

Samphire Counselling has the life experience of having Fibromyalgia.

If you experience this and feel talking therapies is something you would like to explore contact Sam for a free 30 minute telephone or online session.

https://www.samphirecounselling.co.uk/

I wanted to share my perspective on emotional wellbeing, which I believe doesn't exist separately from the body.

Living with challenges such as pain, fatigue, hormonal change, or long-term stress can deeply shape how safe the world feels, how much energy you have, and how you relate to yourself.

In my work, I respect this connection by slowing the pace, listening to the body, and recognising that 'pushing through' is not always the most effective approach.

You are very welcome to explore working with me - details are in my bio at the top of this page.

13/01/2026

🍂So....86% of my clients booked a combination treatment last year 😁

✨Were you one of them?
What is your favourite combination?

✨This is one of my favourite treatments to provide and the one I'd most like to have!

✨There's something about 2 treatments in one that feels like you are really relaxing.

🍂If you haven't had one of these treatments with me, here is what it is:

Starting with an upper body massage, working on the areas that you have highlighted as needing the most attention.
Along with arms, neck, shoulders and scalp massage. Unless you want me to avoid your scalp, it's not for everyone.

🍂Then a choice of:
Reflexology
Indian Head Massage
Reiki/Crystal Healing
Crystal Facial
Light Touch ASMR

If you want Light Touch ASMR as part of the combination, this can be carried out at the beginning of the treatment. Ending with the upper body massage.

75 minutes - £45

Use the link to book your combination treatment
https://www.sumupbookings.com/karen-bullock-wellbeing-therapies

13/01/2026

Full power has been restored to The Old Chapel Business Centre.

Thank you to my clients yesterday for being understanding and not minding having to use a torch for when they went to the loo 😁

12/01/2026

Morning all,

🚨Just a heads up regarding when you drive into the car park at The Old Chapel Business Centre.

🚨Please DON'T drive in through the smaller entrance as there is a live cable that was taken down during the storm. It's by the Biffa bins.

🚨Please drive in through the larger entrance further down where the car park is for safety.

🚨I still have power and heating in my room, but no main light or light on the stairs leading up. But I have a torch available if needed and also to use for the ladies loo as there is no light currently working there either.

Hopefully will be fixed by tonight 😊

Photo on the left shows the entrance NOT to come in.

Photo on the right shows the entrance TO come in.