Dawn Symons - Maga Therapy

31/03/2026

Post-natal and feeling depleted?

Exhausted. Achy. Emotional.
Neck and back pain that just won’t ease?

Caring for a newborn is relentless. It asks everything of you, often at a time when your own body needs nourishment, rest and support the most.

If you’re running on empty, it’s not a failure. It’s a sign your system needs care too.

With specialist experience in postnatal support, I help you tune into what your body is asking for - easing tension, restoring balance and helping you feel more like yourself again.

Message me to find out more.

26/03/2026

Food for thought:
Is your workout helping your body or adding to your stress?

Dr. Rangan Chatterjee has spoken about women exercising several times a week intensely, yet struggling to lose excess fat. When he looked at the bigger picture, many were already juggling work, family and high stress.

High-intensity exercise isn’t harmful in itself. But if your nervous system is constantly “on,” adding more stress without enough recovery can affect sleep, inflammation and hormone balance.

Sometimes the answer isn’t pushing harder — it’s restoring balance.

If you’re feeling wired, tired and stuck, DM me to explore how hypnotherapy can help regulate your stress response.

24/03/2026

There is a wealth of research promoting the benefits of simply being in nature. From improving our mood to reducing stress and anxiety, being in nature is a powerful tool to improve your wellbeing. Next time you are out in nature, I challenge you to really tune into your surroundings. What can you smell, hear and feel on your skin? Notice how it makes you feel - what effect does it have on your emotions? Being mindful in nature will elevate these positive benefits. Bringing awareness to the small things will cultivate a deeper connection
with nature and its importance to you. Let me know how this goes in the comments.

19/03/2026

This is your daily reminder to be kind to yourself, embrace positivity, and become
the best version of yourself. Which affirmation resonated with you today?

17/03/2026

Knowing yourself is one of life's greatest gifts. However, learning to tune into your own body, mind and spirit takes practice. My goal is to help others nurture their ability to do so, showing them how to live in abundance and accordance to your higher self. Let me help you know yourself and heal.

12/03/2026

Anchoring is an NLP term used to describe a process for recall or re-activation via either a gesture, a sound or a touch.
Examples of anchoring can also be found in a hypnotherapy session. Here's just one example:
To anchor in feeling happy the suggestion given would be that everytime you tap your bracelet you feel a surge of happiness.
This means that in stressful situations, a person who has used that example as an anchor, can recall or reactivate their
feeling of happiness when then tap their bracelet. Other examples of anchoring include the use of mudra's whilst public speaking.
If you'd like to book a hypnotherapy session, please go to my bio and follow through to the website, or drop me a DM.

10/03/2026

Do you have a gratitude practice?
If not, why not?

Taking a few moments to notice the small things that bring joy or support into your life is powerful. It reminds us of the abundance that already exists, and grounds us in contentment.

Today, try making a list of the things you’re grateful for.
Notice how it feels to pause and acknowledge them.
Even small moments, a kind word, a warm cup of tea, a laugh with someone you love, are worth noticing.

When we take time to be grateful, we often realise how full our lives already are.

03/03/2026

It’s the start of a new month, a quiet opportunity to reset.
Instead of adding pressure, ask yourself: what would feel supportive right now?
Take a few minutes with a notebook and set intentions that protect your energy rather than drain it.

29/09/2025

🌿 Hypnotherapy & Antidepressants: A Complementary Approach

Are you taking antidepressants but still feel stuck in cycles of low mood, anxiety, or burnout? Hypnotherapy can help.

💡 How it works:

Guides your brain into a deeply relaxed, focused state

Helps reframe negative thought patterns at a subconscious level

Reduces stress, anxiety, and physical tension

Supports confidence, motivation, and emotional resilience

✨ Safe and complementary
Hypnotherapy works alongside your medication, giving your mind tools to create lasting change—without replacing your prescribed treatment.

📌 Many clients notice improved calm, better sleep, and a greater sense of control after just a few sessions.

📞 Book a session or learn more WhatsApp 07790774239

08/08/2025

I think most people suffering the symptoms of M.E. have experienced others' who dont believe it's a real illness.

Finally we have solid evidence that what 67 million of us (!!!) have been experiencing... is real.

20/05/2025

Central Truro. Therapy room to rent, availability Tuesdays & Thursdays. Quiet, nicely decorated and furnished ground floor, therapist parking available. Rent includes high speed broadband and utilities. Ideal for talk therapies, counselling etc. Please call Dawn on 07790 774 239 to arrange a viewing OLD BAKERY STUDIOS Richmond House Truro

14/04/2025

Subject: New Treatment Just Dropped – It’s a Little Out There (and Totally Blissful)

Okay, so this one’s a bit quirky… but hear me out.

I’ve created the ultimate “treat yourself” session: Relax & Unwind – 4 dreamy hours of:

Reflexology

Massage (yes, allll the good bits – back, arms, shoulders, neck, face & scalp)

Past Life Regression Hypnotherapy (because why not explore a past life while you’re at it?)

It’s weird. It’s wonderful. And it’s wildly relaxing.

£200 for the full experience.

Bonus! Use code 10yearsinTruro at checkout for a little celebration discount (valid ‘til 10th May).

Ready to relax so hard you time-travel?

[Book your escape now]
https://www.fresha.com/book-now/maga-therapy-o6jkef2x/services?lid=865046&eid=2192482&oiid=sv%3A22673881&share&pId=813399