09/09/2025
This week sees the return of both our pre and post-natal yoga classes, with Mum’s Yoga on Tuesday mornings at 11:30am taught by Louise McCutcheon and Pregnancy Yoga on Thursday evenings at 6:00pm with Ellie Murray.
Louise and Ellie are both a mum of twins and we are so grateful to have their warmth and support holding safe spaces for our expectant and new mums.
Ellie’s Pregnancy Yoga runs in 5 week blocks or you can drop-in*. After class, everyone enjoys a shared chat over some chai. Ellie often invites guests to join the chat and talk about all things pregnancy and birth, including midwives, hypnobirthing coaches and even re-usable nappy and baby-sling experts!
We have a one week break between blocks where the group often arranges their own social meet ups to further bond those all important connections that expectant mums often need on the post-birth circuit.
If baby arrives before you’ve used up all of your pregnancy credits, we roll them over for you to Louise’s Mum’s Yoga classes, as and when you and baby are ready to return.
Louise’s class is not baby led, but a chance for Mum’s to return to their yoga practice in a safe space with little ones close by. All pre-school ages are welcome to Louise’s class, from non-movers, to energetic toddlers!
And of course, there’s plenty of time in the Lime House reception afterwards for coffee and cake!
Any questions please do give us a shout - pregnancy yoga is suitable from 12 weeks and you are welcome to join Mum’s Yoga at any point after your 6 week check, but this may be a little longer if you are navigating recovery after a c-section delivery.
Whatever stage of your pre or post-natal journey that you find yourself on, we are here to support you, during or outside of your classes, and the studio is always a safe space where we will welcome you and your little ones any time you might need a break.
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