Claudia Dove Osteopathy

Claudia Dove Osteopathy Helping active people recover from injury + move better
🧠 Full-body rehab | 🏋️ Strength-based treatment
📍 Cornwall | Book below

Qualified sports massage therapist and now studying for a master's degree in osteopathic medicine.

14/11/2025

Movement starts in the brain 🧠
Been working though the .movers course from and damn it’s great investment. Which I already knew it would be 🙌

It’s an accessible way for people to understand their pain and learn practical drills they can use themselves through visual work, balance, nerve mobility and more. Plus it’s suitable for both patients and practitioners/clinicians

If you want to understand why your body moves and feels the way it does, this is a fantastic place to start 👏

11/11/2025

Thoracic mobility ✨
This is an area I work on with so many patients in clinic, whether they come in with lower back pain, shoulder discomfort, neck tension, or even elbow pain.

I find the mid-back plays a huge role in how the rest of the body moves. When it becomes stiff or restricted, other areas start to compensate and that’s often when pain starts showing up.

Here’s a snippet of some techniques I use in clinic to help to allow the spine and ribcage to move more freely and efficiently 🙌

Sounds like something you need too? Spaces at this week and from next week. Book in via the link in bio ➡️

03/11/2025

Pain is information.

It doesn’t always make sense but it’s telling you something. Sometimes your shoulder hurts, but the cause is actually from somewhere else and your body has to adapt to get your attention.
Sometimes it’s more of mix of contribution of factors; load, stress, hormones how safe you feel in movement, ect.

Pain isn’t random, it’s a message 🧠 ✨

Want some help understanding your pain, and learning how to overcome it? Click the link in the bio and book in 🙌

Spaces this week at both and

It’s way more complicated than just ‘do more mobility’—but this is something I get asked a lot!For beginners, the world ...
30/01/2025

It’s way more complicated than just ‘do more mobility’—but this is something I get asked a lot!

For beginners, the world of movement can be overwhelming, and bite-sized steps are the best way to start. But if you’ve been training for years, pushing your body to achieve incredible results, yet that lower back pain just won’t go away…

Maybe it’s not just about adding more hip mobility drills.

What are you doing outside of your sport? Are you sitting all day? Moving in the same patterns over and over? Ignoring recovery?

Your body doesn’t just adapt to training—it adapts to everything you do. The key to longevity in sport isn’t just working harder, it’s moving smarter. 👊

📩 Not sure what your body needs? Book in for an assessment, and let’s figure out what’s holding you back!

I’m back!!! Now qualified with a masters in osteopathy and obviously a pro at backpacking 😉I’m starting at Falmouth Oste...
13/11/2024

I’m back!!!
Now qualified with a masters in osteopathy and obviously a pro at backpacking 😉

I’m starting at Falmouth Osteopathic Clinic on Friday 15th, and soon to be adding diary hours at Move - keep watching this space 🙌

Booking can be found on the link in my bio, or give me a DM

Address

Threemilestone Industrial Estate
Truro
TR49LD

Opening Hours

Friday 1pm - 8pm
Saturday 1pm - 5:30pm
Sunday 12pm - 7pm

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