Cornwall School of Hypnotherapy

Cornwall School of Hypnotherapy Cornwall School of Hypnotherapy is based in Winchester, UK. Our Diploma in Clinical Hypnotherapy is conducted online.

If you are feeling trapped by past events, remind yourself of this: the past is a chapter, not the whole book. Each time...
14/09/2025

If you are feeling trapped by past events, remind yourself of this: the past is a chapter, not the whole book. Each time you focus on what you can do today, you loosen the grip of the past and create a space to tell yourself a new story.
👉 If you’d like support moving forward and becoming free again, call or message me, or book a free consultation at winchester-hypnotherapy.co.uk

When memories resurface, pause for a slow breath in, hold it briefly, then exhale. Next, notice five different textures ...
13/09/2025

When memories resurface, pause for a slow breath in, hold it briefly, then exhale. Next, notice five different textures you can feel; your clothes, the chair, the floor. It reminds your body you are safe and in the present moment.
👉 If you’d like support finding calm and freedom from old memories, call or message me, or book a free consultation at winchester-hypnotherapy.co.uk

When an unwanted memory replays itself, gently remind yourself: “That was then, this is now.” Bringing your focus back t...
12/09/2025

When an unwanted memory replays itself, gently remind yourself: “That was then, this is now.” Bringing your focus back to the present helps loosen its hold.
👉 If you’d like support moving past old memories and finding peace, call or message me, or book a free consultation at winchester-hypnotherapy.co.uk

Remind yourself that what happened to you is just part of your story, but it doesn’t have to define your future. Each sm...
11/09/2025

Remind yourself that what happened to you is just part of your story, but it doesn’t have to define your future. Each small step towards healing is a powerful act of strength.
👉 If you’d like support finding peace and moving forward, call or message me, or book a free consultation at winchester-hypnotherapy.co.uk

Instead of focusing on what could go wrong, remind yourself of times you handled things well. Past wins fuel present bel...
09/09/2025

Instead of focusing on what could go wrong, remind yourself of times you handled things well. Past wins fuel present belief.
👉 If you’d like support building that kind of confidence, call or message me, or book a free consultation at winchester-hypnotherapy.co.uk

Most people aren’t judging you, they’re too busy thinking about themselves. People notice you far less than you think......
05/09/2025

Most people aren’t judging you, they’re too busy thinking about themselves. People notice you far less than you think...
When you let go of worrying about what others think, life feels lighter and more free. You can show up as yourself and that’s enough.
👉 If you’d like support building that kind of confidence, call or message me, or book a free consultation at winchester-hypnotherapy.co.uk

Tip for Recognising Your Value...Notice the little ways you make a difference, a kind word, a helping hand, a smile. The...
03/09/2025

Tip for Recognising Your Value...
Notice the little ways you make a difference, a kind word, a helping hand, a smile. These small acts show how valuable you already are.
👉 Call or message me today, or book a free consultation at winchester-hypnotherapy.co.uk

Tip for Calming Anxiety...Breathe in slowly while counting to 4, hold for a count of 4, then breathe out for a count of ...
02/09/2025

Tip for Calming Anxiety...
Breathe in slowly while counting to 4, hold for a count of 4, then breathe out for a count of 6. This signals to your body that you’re safe, helping reduce tension and calm racing thoughts.
👉 Call or message me today, or book a free consultation at winchester-hypnotherapy.co.uk

Tip for Building Confidence...Stand tall, shoulders back, and smile — even if you don’t feel like it. Your body language...
31/08/2025

Tip for Building Confidence...
Stand tall, shoulders back, and smile — even if you don’t feel like it. Your body language can trick your brain into feeling more confident and in control.
👉 Call or message me today, or book a free consultation at winchester-hypnotherapy.co.uk

24/08/2025

If you would like to know more, message me here on Facebook, or give me a call on: 07784 155181. Alternatively, you can book your free online consultation via my website: winchester-hypnotherapy.co.uk

16/08/2025

Book your free online initial consultation via my booking form on my website: winchester-hypnotherapy.co.uk, or contact me directly to find out how I can help you.

16/08/2025

Book your free online initial consultation via my booking form on my website: winchester-hypnotherapy.co.uk, or contact me directly to find out how I can help you.

Address

Bedfield House
Winchester
SO237JH

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441872858033

Website

https://www.winchester-hypnotherapy.co.uk/

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