Truro Hypnotherapy

Truro Hypnotherapy Hypnotherapy has gifted me the ability to gracefully lift stress tension & pain from the body/ mind.

Hypnotherapy is an underrated treatment for trauma. It's true! Too often we have prescribed medication for anxiety disor...
02/04/2024

Hypnotherapy is an underrated treatment for trauma. It's true! Too often we have prescribed medication for anxiety disorders, PTSD and OCD when there are often effective treatments that don't require a dependency on drugs. There is a wealth of scientific research showcasing the effectiveness of clinical hypnotherapy as a treatment, so why not give it a go?

Drop me a message to start your healing journey.

02/04/2024

Anchoring is an NLP term used to describe a process for recall or re-activation via either a gesture, a sound or a touch.

Examples of anchoring can also be found in a hypnotherapy session.

Here's just one example:

To anchor in feeling happy: tap your bracelet or watch as you recall and feel a surge of happiness.

This means that in stressful situations, a person who has used that example as an anchor can recall or reactivate their feeling of happiness when they tap their bracelet or watch.

Other examples of anchoring include the use of mudra's whilst public speaking.

If you'd like to book a hypnotherapy session, please go to my bio, follow through to the website, or drop me a DM.

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Rm 7, Richmond House, 37 Edward Street
Truro
TR13AJ

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Monday 9am - 6pm
Wednesday 9am - 6pm
Friday 9am - 6pm
Saturday 10:45am - 4pm

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