Walk Kernow

Walk Kernow Cornwall’s leading professional Nordic Walking group. INWA™ certified and outdoor first aid trained instructors. All fitness levels welcome.

Walk well, laugh lots and feel fantastic with our expert, friendly team on beautiful routes across Cornwall. Welcome to Walk Kernow where we are passionate about walking and discovering Cornwall. If you have a love of the outdoors, want to exercise, want some "me" time want to lose weight, enjoy exercising with others, want to improve your strength, health and well being, discover Cornwall or even all of the above and more, then Walking or Nordic Walking is for you. Everyone is welcome....

This is an exercise that leaves room for conversation, scenery, and noticing where you are.You are present, not counting...
17/04/2026

This is an exercise that leaves room for conversation, scenery, and noticing where you are.
You are present, not counting reps or watching a clock.
That changes how movement feels.

💬 “It has been so good for my physical, mental, and emotional health, and meeting with a lovely group of people of all i...
16/04/2026

💬 “It has been so good for my physical, mental, and emotional health, and meeting with a lovely group of people of all ilks, walking, talking, laughing as we go. I’d thoroughly recommend this for everyone, as there are different levels to suit all.”

Thank you for sharing such a warm and honest message 💛

Laughter, connection, fresh air (and sometimes a bit of mud!), it all adds up to something pretty special. Whether you're looking for a gentle stroll or a bit of a challenge, there's a place for you here.

When energy is unpredictable, exercise needs to adapt.Nordic walking spreads effort across the whole body, reducing loca...
12/04/2026

When energy is unpredictable, exercise needs to adapt.
Nordic walking spreads effort across the whole body, reducing local overload and fatigue.
Studies show improvements in physical function compared to normal walking.
Movement becomes manageable, rhythmic, and easier to recover from.

Glorious one this morning.Sun shining, birds singing, and the wind doing its thing, but we still had a really good stomp...
11/04/2026

Glorious one this morning.

Sun shining, birds singing, and the wind doing its thing, but we still had a really good stomp. Headed over the fields through and the trees to Pendarves Woods with the rhododendrons looking brilliant, then on through to the bluebells which are just starting to come out. Feels like they’re going to be early this year.

Not too wet underfoot either, which made a big difference for this route.

Great company, lots of laughs, and one of those walks you’re glad you didn’t miss.

📧 Email: info@walkkernow.co.uk
💻 Website: www.walkkernow.co.uk

Find out more, join a Beginners Workshop, we’re here to help you get started.

We offer different walk levels because people walk for different reasons.Some days suit a gentler walk for confidence or...
10/04/2026

We offer different walk levels because people walk for different reasons.

Some days suit a gentler walk for confidence or recovery. Others fit a steady, regular pace. When energy is high, a more demanding route can feel right. Each level has its own pace, distance, and terrain.

Many walkers move between levels depending on how they feel and what they need. That choice is intentional, not a step backwards.

The aim stays the same. You walk at a level that supports you, helps you recover when needed, and fits your life.

Many people say the workshop is the moment Nordic walking finally makes sense.Once technique is right, posture improves,...
09/04/2026

Many people say the workshop is the moment Nordic walking finally makes sense.
Once technique is right, posture improves, movement flows, and walking feels different.
That understanding is what sets you up long term.

You do not need perfect weather or perfect motivation. You need movement that works even when conditions are not ideal. ...
05/04/2026

You do not need perfect weather or perfect motivation. You need movement that works even when conditions are not ideal. Nordic walking meets you where you are.

💬 “Such a lovely weekend! Great walking, great scenery, and great company. Kelly did an excellent job planning and leadi...
03/04/2026

💬 “Such a lovely weekend! Great walking, great scenery, and great company. Kelly did an excellent job planning and leading the walks, and even managed to persuade the weather fairies to sprinkle a little sunshine on us! Roll on next year.”

Thank you for this wonderful feedback, and for bringing such great energy 💛

Beautiful routes, brilliant walkers, and just enough sunshine to top it all off. Planning for next year's walking weekends is already underway...

Muscle loss with age is a common phenomenon, particularly among women.Nordic walking actively engages the arms, shoulder...
02/04/2026

Muscle loss with age is a common phenomenon, particularly among women.
Nordic walking actively engages the arms, shoulders, back, core, and legs in a single, coordinated movement.

Strength builds gradually without gym pressure.
Many women notice they feel stronger doing everyday tasks again.

PS, If you're wondering how to get started, we run Beginners Workshops that are relaxed, friendly, and open to all. Just message if you’d like the details...poles are provided.

A calm, dry morning at Trelissick made for a great Nordic walk. Lovely group out on the woodland walk.Welcome to Deborah...
01/04/2026

A calm, dry morning at Trelissick made for a great Nordic walk. Lovely group out on the woodland walk.

Welcome to Deborah, our new walk leader. She’s completed her British Nordic Walking Walk Leader course, first aid training, and is now fully insured.

Deborah will lead Level 2 walks twice a month and cover when needed.

When you want to explore a little further without feeling pushed, a steadier pace often works best.Level 2 walks last ar...
29/03/2026

When you want to explore a little further without feeling pushed, a steadier pace often works best.
Level 2 walks last around an hour and include gradual hills and the occasional stile.
They are a great way to build fitness, agility, and confidence while enjoying Cornwall’s paths.

Address

Trelissick
Truro
TR36QL

Opening Hours

Monday 9am - 12:30pm
Tuesday 9:30am - 3:30pm
Wednesday 9:30am - 3:30pm
Thursday 9:30am - 3:30pm
Friday 9:30am - 3:30pm
Saturday 9:30am - 12pm

Telephone

+447540478919

Website

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