Your Ideal Body

Your Ideal Body At “your Ideal Body” we provide support and expertise for you to reach your fitness and weight loss goals.

Your Ideal Body - Helping women in their late 30’s to early 50’s shed body fat and reshape their bodies by uniting Functional fitness with Holistic nutrition since 2002! Through;
1) Metabolic testing and body composition analysis
2) Personalised Nutrition coaching and meal plans
3) Total weight loss packages

Women in Perimenopause Shouldn’t Be Fasting...🚫🍽️Perimenopause is already a hormonal rollercoaster, the energy dips, poo...
27/11/2025

Women in Perimenopause Shouldn’t Be Fasting...🚫🍽️

Perimenopause is already a hormonal rollercoaster, the energy dips, poor sleep, and mood swings can make you feel out of sync, so why add fasting to the mix?!

It often makes things worse.

Here’s why 👇
✨ When women skip meals or train fasted, we don’t burn more fat, we tend to move less without realising it, crave more food later on, feel drained but also wired at night.

In perimenopause, that combo = unstable blood sugar, hormone stress, and poor recovery.

INSTEAD👇
• Eat before you train
• Prioritise protein + smart carbs
• Keep blood sugar steady
• Let your body feel safe, not stressed

Your hormones don’t need more restriction - they need nourishment💪

https://www.youridealbody.co.uk/

26/11/2025

If you’re perimenopausal, it’s not random. Low progesterone + a nighttime blood sugar dip = your body hitting the cortisol/adrenaline panic button… and boom, you’re wide awake.
Here’s the fix:
✨ A tiny protein–carb snack before bed (think: 2 rice cakes + almond butter, or half a protein shake with a few berries)
✨ Magnesium bisglycinate for deeper relaxation
✨ Ashwagandha to calm the stress response
Small tweaks. Big difference.
Better sleep starts tonight.

Shanie has lost 23 pounds (more than 1 &1/2 stone) in 12 weeks with my unique, 12 week nutrition plan tailored to HER ne...
25/11/2025

Shanie has lost 23 pounds (more than 1 &1/2 stone) in 12 weeks with my unique, 12 week nutrition plan tailored to HER needs!🧡
When Shanie contacted me she felt constantly hungry, picking at her kids’ leftovers, unsure what to eat for strength and health!
She needed some structure and that’s exactly what we built together.
Shanie's plan included:
🧡Protein-filled, satisfying meals
🧡Family-friendly dinners that worked for everyone
🧡Simple, sustainable habits that stuck
Now she’s lighter, stronger, and fully in control of her nutrition. This is what real transformation looks like! Well done Shanie!!!
Struggling with similar eating habits? Comment or send me a DM for more package info, and let's get you feeling like yourself again! 🧡

24/11/2025

Jumping is imperative for perimenopausal women.

SLEEP 💤 Be honest, how much sleep do you get?!Sleep is the silent hormone healer most women overlook. When your sleep is...
23/11/2025

SLEEP 💤

Be honest, how much sleep do you get?!

Sleep is the silent hormone healer most women overlook.

When your sleep is on point, everything else falls into place. You'll have better blood sugar, calmer adrenals, fewer cravings, sharper focus, and stronger training adaptations.

Here are some tips for improving midlife sleep:

1. Get natural light within 30-60 minutes of waking - try a morning walk.
2. Keep cool at night by using light bedding or cooling pads - around 18 degrees
3. Dim lights after 7pm, use lamps and blue light glasses if you're using screens
4. Bed, reading and stretching before bed can help have a calm sleep

Try to avoid sugary snacks and alcohol before bed if you tend to wake throughout the night.

Let’s rebuild your nights so your days feel effortless! Keep an eye on your sleep this week and try to include some of these habits for a better rest! 🧡

Follow my page for more tips!

Karen started to feel like she’d lost her way, slipped into bad habits that caused her to gain weight and she couldn't s...
20/11/2025

Karen started to feel like she’d lost her way, slipped into bad habits that caused her to gain weight and she couldn't shake it off...

So she committed to the Your Ideal Body Nutrition plan, PT sessions AND at-home workouts - and it’s all paid off 👏👏👏

Karen is now down 22lbs, and feeling SO much better! Take a look at her full review👇

I LOVED working with Karen and watching her hit those goals... and I want to help YOU too👀

Imagine this, in 12 weeks time you could be feeling lighter, happier and stronger than ever!

Comment "YES" below and I'll send you some more info about these packages (online training and support is available) 🧡

Evening ladies,Some of you might have a full home gym or have a gym membership, others might only have dumbbells and res...
17/11/2025

Evening ladies,
Some of you might have a full home gym or have a gym membership, others might only have dumbbells and resistance bands at home, or you are just using your bodyweight for your daily exercise - all totally fine equipment!

My exercise and nutrition plans are always suited to your abilities and access to equipment so I can always give you the best options to move 🏋️‍♀️

The Bespoke Nutrition & Coaching Meal Plan is a 12-week programme that is totally individual to YOU!

I will create a nutrition plan based on your questionnaire results incorporating recipes, snacks and foods that you LOVE and will make your journey to weight loss ENJOYABLE🧡

The plan maps out a three phase plan that will take you from a sugar burner ➡️ a fat burning furnace!

Ready to take control during peri/menopause and ENJOY food and weight loss again? Comment a 👋 or send me a DM today!

Hey!I wanted to quickly reintroduce myself to new followers I've had recently 🎉I’m Charmaine Cameron-Webb, Founder of Yo...
16/11/2025

Hey!

I wanted to quickly reintroduce myself to new followers I've had recently 🎉

I’m Charmaine Cameron-Webb, Founder of Your Ideal Body, a Personal Trainer and Nutritionist. I've been specialising in fitness and weight loss for the last 23 years, helping hundreds of women lose weight and feel their BEST.

If you’re a woman in your late 30s - early 50s, feeling like your body is changing and you don't know why...this is the page for you!

Every week, i hear women say...
“I’m gaining weight, but I haven’t changed how I eat.”
“I’m exhausted, but I can’t sleep.”
“My workouts don’t work anymore.”

If you feel like this too, you’re not alone! You’re in perimenopause, and your body needs a smarter approach!

A bit about me:
✔️ I've been a Fitness & Nutrition Consultant for over 23 years, helping hundreds of women lose weight, get fit, and build sustainable habits.
✔️ I am a Qualified Precision Nutrition Coach able to assess dietary needs, create tailored meal plans, and support hormone-smart nutrition.

Now that your hormones are fluctuating you need to move and eat in a way that pick up where the hormones fall short.

Follow my page for hormone focused, smart weight loss tips, exercises, advice about perimenopause, and support from someone who truly gets it (trust me, I've been there!).

Please like & share with someone who needs this support.

Any questions, please let me know in the comments 👇 I also have a FREE menopause guide that can help you through this time! Just drop a 👋 in the comments for the link.

https://www.youridealbody.co.uk/

How to work with me...👇At Your Ideal Body, I offer a variety of services to support women that struggle with weight loss...
13/11/2025

How to work with me...👇

At Your Ideal Body, I offer a variety of services to support women that struggle with weight loss, hormonal changes, perimenopause stages, tiredness, and more.

My Nutrition & Training Package is a 12-week programme designed to suit YOU - available remotely/online for maximum flexibility!

This includes:
🧡A comprehensive questionnaire
🧡Nutrition Plan incorporating recipes, snacks and foods that you LOVE
🧡Training plan that make your journey to weight loss ENJOYABLE!

SO, this is for you if...
- your 30s - early 50s
- your body is changing
- you are struggling to lose weight
- you don't have the time to learn it all for yourself!

Send me a DM me or comment 👋 and I'll send you more information straight into your inbox!

I can't wait for you to get started before 2026 💪

https://www.youridealbody.co.uk/

13/11/2025

HIIT

Here's a tip if you're struggling to lose weight in perimenopause 👇Take a break.If you’ve been dieting for 3+ months and...
11/11/2025

Here's a tip if you're struggling to lose weight in perimenopause 👇

Take a break.
If you’ve been dieting for 3+ months and not seeing results, then your body has hit a natural “set point” - this refers to a weight that it sticks to.

Instead of pushing harder, hold steady at this weight for 3 months.

This gives your body a breather, resets that "set point", and helps make the next phase of fat loss stick🙏

Lasting results aren’t about going faster - they’re about being smarter! It doesn't happen over night, it's about creating healthy habits and a lifestyle you can stick with 🧡

Looking for more support with nutrition and weight loss? I offer nutrition plans that have proven to help women loose over a stone in 12 weeks!

Comment '💪' if you're interested and I'll send over some info!

Big congratulations to Fiona who put in a lot of hard work and determination to follow her nutrition plan, and transform...
09/11/2025

Big congratulations to Fiona who put in a lot of hard work and determination to follow her nutrition plan, and transform her eating habits. Fiona lost 26lbs in 12 weeks which is just amazing!

“I’m so glad I did Charmaine’s nutrition plan. Her ongoing support throughout was really helpful. I followed it completely and it worked. I’ve lost nearly 2 stone and am happy with my weight now. I even enjoyed the food! I’ve printed out my favourite recipes from the plan and keep them in my kitchen and use them regularly to keep me on track and stay mindful of what I’m eating.” - Fiona

I know she'll keep it up and maintain her happy weight as we get into winter👏

Looking for support with your nutrition as we get into winter? Comment "meal plans" below and I'll send you a message with more information!🧡

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Truro
TR12

Telephone

+447752253908

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Achieving your ideal body is easier than you think

Your Ideal Body - Provides Personalised Fitness and Weight loss coaching. Bringing 16 years expertise to help you reach your health and weight management goals.

We achieve this through the following systems: 1) Metabolic testing and body composition analysis 2) Personalised Nutrition coaching and meal plans 3) Group and one to one fitness programming