YOGA TULLY

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YOGA TULLY

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I like to intertwine traditional yoga postures with mobility and strength work

23/07/2024

If you’ve practiced yin yoga I imagine you’ve heard the phrase “listen to your body” or some variation on that. But have you ever thought about what it means to listen to your body?

Here are three ways to listen to your body

* Notice sensations: Pay attention to how your body feels in each shape. Notice which sensations are good and which are not. Are there any sharp pains?
Are there dull aches? Tingling? become aware of what sensation is pleasant and what is not

* Understand your limits: Resist the urge to push into a deeper stretch than feels comfortable. You should feel a sensation, but it should not become pain. Unlike other yoga styles Yin yoga encourages an introspective approach that focuses on experience rather than achievement

* Awareness of breath: Use your breath to help relax and sink into your shapes, sure- but breath can also be an indication that you have gone beyond your edge or you have pushed past your limit

20/07/2024

Your sanctuary awaits!

This is a friendly reminder that our next Sanctuary Session is happening on Saturday, July 27 at 1100-1400.

Your £30 investment gets you a 75minute yin yoga session with guided meditation, a hearty Indian inspired vegetarian meal with a variety of dishes to try and a delicious, warming chai.

Your payment can be made via BACS, PayPal or cash.

We’re expecting a fantastic turnout, if you haven’t confirmed your place already please get in touch to secure your spot.

Please bring your yoga mat, yoga bricks, a towel or blanket as well as any other props you like to use in your practice. Get in touch if you would like any of the above supplied for you.

We recommend you wear layers: the weather is always uncertain and although we will be indoors yin tends to be a cooling practice

Can’t wait to see you.

20/06/2024

SANCTUARY SESSIONS

Indulgent and introspective: this session invites practitioners to explore a slow mindful yin practice and guided meditation followed by a nourishing vegetarian Indian inspired feast.

Kea Community Centre, Playing Place TR36ET

Saturday, July 27
1100-1400

£30 investment

Get in touch to claim your space

28/05/2024

Do you feel calmer and more able to relax after you have exerted yourself? There is a misleading idea that in order to relax you have to be still and quiet - moving your body, and even breaking a sweat can help you relax too!

27/05/2024

POWER FLOW OFFER
Join us for the next 3 weeks of power flow for only £30

Saturday June 1, 8 & 15
0900-1015
Playing Place and/ or livestream

Replay the practice anytime
Each week includes a recorded playback link

Get in touch now to claim your place

09/05/2024

03/05/2024

We like it high potency and goal focused around here

By prioritising everything, we end up prioritising nothing.

Each power flow block has a concentrated focus so that we have an opportunity to rekindle a deep, meaningful connection with some part of ourselves.

Our next POWER FLOW movement focus is inversions and arm balances.

The goals for this upcoming block are: deep core activation, shoulder stability, wrist strength and to establish a sense of security with our feet off the ground.

Get in touch to claim your space now!

Each power flow block has a concentrated focus so that we have an opportunity to rekindle a deep, meaningful connection with some part of ourselves.

10/04/2024

It’s your last chance to claim the early bird discount TODAY!

Get in touch to book your mat

06/04/2024

💥💥EARLY BIRD DISCOUNT💥💥

Our next Power Flow block starts May 11 and runs for 6 Saturdays

New focus, new movements, new intentions!

Get in touch to claim your space & the discounted rate

05/04/2024

Power Flow is a slap in the face reminder that you are POWERFUL. It makes you feel bold, confident and motivated. It is a reminder YOU are in control of your life. It will encourage you to stand a little taller and carry yourself like the strong, capable person you are.

Each Power Flow block has a movement focus. Each week features a different flow but we will work on skills so we are able to track progress and build confidence with these new movements.

18/03/2024

💥Special Offer💥
Treat your mate to a yoga date!

This week drop in passes will admit two!

Get in touch & claim this offer now

14/03/2024

claim your mat now!

Address

Truro

Website

https://mailchi.mp/ce76535fdaa3/yogatully

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Want your practice to be the top-listed Clinic in Truro?

Hello.

I am a Yoga teacher offering classes that are accessible and inclusive with opportunities to play and challenge. My approach to teaching focuses on tuning into the body, building strength and maintaining flexibility for functional movements. Classes are interlaced with storytelling and themes of self empowerment through challenge.

I completed my RYT 200hrs Vinyasa Yoga teacher training in Fernie, BC with Francesca Ter Pooreten and 30hrs Yin Yoga teacher training with Eimear Beardmore. I teach weekly classes in Truro and Falmouth as well as offer private 1-2-1 or small group sessions around Cornwall.

What is Yin Yang Yoga? Yin and Yang tissues respond differently to being exercised. The Yin part of the class is yoga for the less elastic connective tissue, ligaments and bones- we'll use static, elongating stress applied for longer periods of time. The Yang part is moving and strengthening the muscle against resistance. Yin postures are generally seated postures which are held for 3-5 minutes (sometimes longer) applying constant gentle stress to the deep connective tissues while softening and releasing tension in the muscles. As we age our natural range of motion lessens due to the decrease in all the forms of moisture in the body. Yin yoga helps to prevent joint rigidity and immobility by rehydrating fascia and tissues. The Yang, explores the more active style of practice. Targeting the muscles that we engage to hold the bones closer together protecting the joints. Postures will be held for a slightly longer time (not as long as Yin postures) as we learn to connect to the breath and align the body.

A Yin Yang Yoga practice facilitates a deeper connection to the self- body and mind- as well as awareness of the breath.