05/09/2022
I am delighted to announce that I will be teaching at Ekam_studio, Camborne every Thursdays at 6pm. Currently, you can access all classes at a special offer of Β£30 for all classes as Ekam celebrates it's 4th year anniversary ππ
I turned 30 in 2017 and I decided to change the focus of what I do to help others and remain as athletic as I am despite the inevitable passing of time. Yes, weight loss and body sculpting are still part of my curriculum but I'd rather show you how to become a great mover, strong, flexible, and most of all healthy. March 2018, I chose the path of becoming a yoga instructor and have not looked back since.
The practice of Body and Brain Yoga works to develop strength, flexibility, and uplifts breathing and energy through the Korean heritage of holistic mind-body practices.
Body & Brain Yoga incorporates dynamic movements that resemble those of Kundalini yoga as well as meridian stretching, tapping, vibration, and deep meditation for truly unique mindful experience with exercise. Expect to feel more connected with yourself, grounded, relaxed as well as refreshed and recharged.
You can book at: https://www.ekamstudio.co.uk/book
Let's go inward ππ½Gamsahamnida