Breathe HQ

12/11/2025

Some of you will have met my amazing Mum. Well she is 81 tomorrow and for her birthday she has decided to sleep rough at Eden to raise money for St Petrocs. if you feel that you can please sponsor her efforts and send her a little motivational message. Thank you in advance.

Love Dan and Ori. x

https://www.stpetrocs.org.uk/fundraisers/one-night-only?fbclid=IwY2xjawOBxD9leHRuA2FlbQIxMQBicmlkETFYWE00VFVla2MzOUNZS2Mzc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHhllXk7-rLs1Fgg2Wa2XOuaPe26OAtqvX9duJoRrNwqiec7YoFAGh9vqZ-pl_aem_pqUb0gh2O4IrN5qstyBIcQ

Raise awareness of homelessness in Cornwall

22/10/2025

No Pilates tonight. ~Back on next week.

15/10/2025

🌿 Final Weeks of Bring a Buddy 🌿
Share your practice and help a friend reconnect with their mat 🧘‍♀️

For a limited time, you can bring a buddy to enjoy a class on us — the perfect chance to move, breathe, and flow together. ✨

📆To Book: https://f.mtr.cool/viztbzgxhy

💫 T&Cs: Offer valid only for friends who haven’t attended a class with us in the past 2 years.

Invite someone who’s been meaning to get back into it — they’ll thank you later 💛

15/10/2025

💪 5 Pilates Moves to Soothe & Strengthen a Bad Back 🧘‍♀️

If your back’s been feeling tight or achy, try these gentle Pilates postures to build strength, improve mobility, and ease tension 👇

1️⃣ Pelvic Curl (Bridge) — Strengthens glutes + core, mobilizes your spine.
2️⃣ Chest Lift — Engages deep abs that protect your lower back.
3️⃣ Cat–Cow Stretch — Loosens stiffness and improves spinal flexibility.
4️⃣ Swan Prep — Builds posture and back strength without strain.
5️⃣ Child’s Pose — Gently stretches and releases the lower back.

✨ Move slowly. Breathe deeply. Focus on control, not speed.
Just 10 minutes a day can make a real difference for your spine health!

👉 Want some help getting to grips with these postures?
Join us tonight at 6pm Truro for our Pilates class — perfect for easing tension and building a stronger, happier back.

📅 Book your spot here: https://f.mtr.cool/chlbkvkqof

12/10/2025

✨Warm Up Your Body & Mind with Hot Yoga✨

As the nights draw in and the days get shorter, there’s no better way to lift your mood and warm up from the inside out than with Hot Yoga 🔥🧘‍♀️

Not only does it boost flexibility and strength, but it’s also incredible for mental health easing stress, improving sleep, and helping you find calm in the chaos of autumn.
So earn your time on the sofa and feel that post-class glow that only hot yoga brings 💛

🗓 Class Times:
• Monday – 18:15
• Thursday – 18:15
• Friday – 10:00 (Bring a buddy for free!)
👉 Book now: https://f.mtr.cool/uezvqheffc

10/10/2025

🌿 Breathe Health & Fitness – Sports Science Personal Training in Truro, Cornwall

Move Better. Feel Stronger. Live with Balance.

At Breathe Health & Fitness, I offer Sports Science-based Personal Training that combines movement expertise, mindfulness, and intelligent exercise programming to help you reach your full potential — physically, mentally, and hormonally.

With a background in Sports Science, Yoga, and Pilates, my approach is grounded in biomechanics and body awareness. Every session focuses on how your body moves, helping you build strength, improve posture, and restore balance from the inside out.

Whether your goal is to:
✨ Rebuild strength and confidence after injury
✨ Navigate hormonal changes such as perimenopause with balance and energy
✨ Improve body composition and mindset for lasting change
✨ Move with more ease, power, and awareness

…you’ll experience a science-backed, mindful approach designed around you.

At Breathe Health & Fitness, I help you reconnect with your body — blending the precision of Sports Science with the mindful practices of Yoga and Pilates to create results that feel good and last.

📍 Based in Truro, Cornwall
💬 1:1 and small group sessions available
📞 Book your FREE 30-minute, no-obligation phone consultation today — let’s discuss your goals and create a plan to help you move, feel, and live better.
🌐 https://f.mtr.cool/vrxacwztvp

10/10/2025

🌿 Feeling out of balance in your 40s?

Hormones can feel like they’re running the show, but the right strength and mindful movement can help you regain energy, balance, and confidence without endless cardio or fad diets.

Here are my Top 3 Personal Training Moves to Support Hormonal Balance:

1️⃣ Squat to Press – Builds strength in legs, glutes & shoulders, boosts metabolism, and supports bone health.
2️⃣ Glute Bridge / Hip Thrust – Strengthens hips and glutes, improves posture, and supports adrenal health.
3️⃣ Dead Bug – Core stability without stressing your body, helps regulate stress hormones, and improves spinal alignment.

💡 Pro Tip: Perform these 2–3x/week with mindful breathing. Pair with walking or gentle mobility work for best results.

✨ Want a personalised approach?
I offer a FREE 30-minute, no-obligation phone consultation to help you design a movement plan that works with your body, not against it.

📞 DM me or click the link: https://f.mtr.cool/iochfkmrtq let’s help you move, feel, and live better!

08/10/2025

🍁 Embrace the Autumn Nights with Breathe Health & Fitness 🌙

As the nights draw in and the air gets colder, those little aches and niggles can start to creep in. But don’t let the darker evenings slow you down it’s the perfect time to refocus, rebuild, and recharge your body and mind. 💪

At Breathe Health & Fitness, our 3 Pillar System helps you stay strong, supple, and centred all season long:

🔥 Hot Yoga – Perfect for easing tight muscles, calming an overactive mind, and restoring flexibility.
💫 Pilates – Build a strong core, support your back, and create better balance and posture.
🏋️‍♀️ Personal Training – Boost your strength, resilience, and overall health with tailored sessions.

Together, these three pillars bring you Strength, Length, and Mental Focus, the foundation to achieve anything.

✨ Start tonight with Pilates at 6pm!
Spaces are limited book your session now through our website 👉 https://f.mtr.cool/qzujthmvhr

Let’s make this autumn your strongest season yet! 💥

07/10/2025

🌟 Another Brilliant Yogi Alert! 🌟
A huge congratulations to Sarah for completing the Harvest Hustle Challenge and earning her exclusive Breathe Health & Fitness Mug! 🏆☕️

Your dedication, consistency, and energy have been absolutely inspiring proving that when you commit to showing up for yourself, amazing things happen. 💪✨

But it’s not too late for you to join the fun! 🍂

We’re still running the Harvest Hustle Challenge until the end of November so jump in, move your body, and claim your very own illustrious mug!

👉 Join the challenge here by booking your first class: https://f.mtr.cool/vuriblopiv

Let’s finish the year strong, together. 💫

05/10/2025

✨ Stay Young with Breathe ✨
Staying young isn’t about doing just one type of exercise it’s about creating balance across body, mind, and strength.💪🧘‍♀️

At Breathe, we’ve built a holistic system designed to keep you feeling vibrant, strong, and free no matter your age.

🌿 Yoga : From gentle to hot yoga, we focus on length, openness, and mindfulness. Yoga helps your joints move through a full range of motion, keeps you supple, and supports your mental wellbeing. Flexibility = feeling younger.

🔥 Pilates : Through precise micro-movements, Pilates strengthens your core, stabilises your shoulders, and builds the foundation your body needs to stay injury-free. A strong core supports posture, mobility, and longevity.

🏋️‍♀️ Personal & Strength Training:
Maintaining muscle mass as we age is essential, especially for women. Our tailored strength sessions use weights and resistance to build bone density, prevent osteoporosis, and keep you strong, confident, and youthful.

Together, these three pillars, Yoga, Pilates, and Strength Training, form the foundation of our approach to lifelong health and vitality.

✨ Move well. Breathe deeply. Stay young. ✨

👉 Ready to feel your best?
Join us at Breathe and experience our holistic approach for yourself.

💚 Special Offer: Bring a buddy for FREE on Friday mornings!
Double the motivation, double the fun and double the energy to stay young together.

🔗 Follow this link to book today:
https://f.mtr.cool/asrisbunvp

02/10/2025

🎉☕ Congratulations to our Mug Club Champions! ☕🎉

A huge shout out to Caron, Jo, Cheryl, Judy and Victoria who has smashed their UH Mug Club Challenge! We hope you’re loving your brand new Mug Club mug and more importantly, enjoying the benefits of showing up more regularly, feeling fitter, stronger, and healthier every week. 💪✨

There’s nothing quite like sipping from the cup of success you’ve truly earned. 🏆☕

Think you’ve got what it takes to join the club? All you need to do is complete 8 classes in 4 weeks and you could be the proud owner of the most illustrious, coveted mug in town.

👉 Come down, put yourself to the test, and see if YOU can join the ranks of our Mug Club legends.

Classes:
Monday 18.15 Hot Yoga
Tuesday 12pm Gentle Yoga
Wed 18.00 Mat Pilates
Thurs 18.15 Hot Yoga
Friday 10.00 Hot Yoga

25/09/2025

🔥 Hot Yoga Fridays at 10 AM 🔥
at Breathe Health and Fitness
Start your weekend with energy, strength, and deep relaxation in our invigorating Hot Yoga class every Friday at 10:00 AM.
🧘‍♀️ SPECIAL OFFER: Bring a buddy for FREE — all September long!
Whether it’s a friend, partner, or workmate, share the heat and flow together.
✅ Suitable for all levels
✅ Detox, stretch, strengthen
✅ Limited spaces — arrive early or book ahead
📍 Breathe Health and Fitness
📅 Every Friday | 🕙 10:00 AM
Come feel the difference — and bring someone along for the journey!