Breathe HQ

07/01/2026

✨ Friendly Mat-Based Pilates – Tonight! ✨

Join us tonight at 6pm for a friendly, mat-based Pilates class in Truro at Breathe Health & Fitness 💪🧘‍♀️

👉 Just come along and get involved
👉 Great for all levels beginners very welcome
👉 Expect a strong, controlled workout that will leave you with that washboard-stomach feeling 🔥

💥 Start the New Year with abs of steel and move better, feel stronger, and walk out feeling amazing.

To book: https://f.mtr.cool/cxcicksbkq

See you on the mat! 🙌

05/01/2026

New year. Stronger body. Calmer mind. ✨

If you’ve been curious about Hot Yoga or Pilates, this is your sign.

We’re welcoming new clients in Truro with a 7-Day January Intro Pass designed to help you move better, feel stronger, and switch off from stress. With the added benefits of weight loss and cardio burn to start your Jan with a bang!

🔥 7 days Intro Pass. Up to 5 classes. Just £25. 🔥
Perfect for beginners and busy schedules.

January class times:
🧘‍♀️ Mon Evening 6.15pm – Hot Yoga
🧘‍♂️ Tue Lunch 12pm – Back Yoga
💪 Wed Evening 6pm – Pilates
🔥 Thu Evening 6.15pm– Hot Yoga
☀️ Fri Morning 10am – Hot Yoga

Spaces are limited to keep classes personal.
Offer ends soon.

👉 Book your intro pass today here: https://f.mtr.cool/rzzktliqkx

03/01/2026

🌿✨ Hot Yoga in the Rainforest at Eden Project! ✨🌿

We’re thrilled to be teaming up with the Eden Project once again to bring you a truly unforgettable experience: Hot Yoga in the Rainforest at the end of January! 🧘‍♀️🌱

As featured in the Falmouth Packet, this unique wellness event was designed by Breathe Health and Fitness and Eden to connect local business, health, and wellbeing in an inspiring way. Practise yoga high above Eden’s Rainforest Biome, surrounded by tropical plants, warmth, and natural light — an experience that’s both grounding and uplifting.

This is the perfect way to kick-start your 2026 health and wellbeing journey. Many participants say it’s deeply calming, energising, and transformative for mental health. 🌞

Based in Truro, Cornwall, Breathe Health and Fitness also offer Hot Yoga Truro, Yoga, Pilates in Truro, and Personal Training in Truro. Whether you’re searching for Hot Yoga Cornwall, Pilates near me, or Personal Training near me, we’re here to support your journey to better wellbeing.

📅 Limited spaces available to show interest email us at info@breathehq.co.uk and start 2026 connected, energised, and inspired!

The Eden Project is kicking off 2026 with a series of fitness activities designed to help people make a healthy start to the new year.

21/12/2025

🎅✨ Still stuck for a Christmas gift?

🎁🎄 Our Christmas vouchers are here to save the day! 💌
They can be used for:
🌟 PT Sessions
🧘‍♀️ Hot Yoga class blocks
🤸‍♀️ Pilates class blocks
🔍 1:1 Personal Hot Yoga Analysis
📝 1:1 Pilates Assessments

Sent digitally 💻📲 just print & pop under the tree 🎄🎁✨

Just message us to request or go to the website to purchase under Xmas Vouchers

20/12/2025

🎅✨ Still stuck for a Christmas gift?

🎁🎄 Our Christmas vouchers are here to save the day! 💌
They can be used for:
🌟 PT Sessions
🧘‍♀️ Hot Yoga class blocks
🤸‍♀️ Pilates class blocks
🔍 1:1 Personal Hot Yoga Analysis
📝 1:1 Pilates Assessments

Sent digitally 💻📲 just print & pop under the tree 🎄🎁✨

Just message us to request or go to the website to purchase under Xmas Vouchers

20/12/2025

Important Update for Our BreatheHQ Community

As we look ahead to 2026, we want to be open with you about an upcoming change. Due to rising costs and inflation across the industry, our prices will be increasing from the New Year.

Please know this decision has not been taken lightly. We always strive to keep our costs as low as possible while continuing to deliver the high-quality service, facilities, and classes you expect from BreatheHQ.

We truly value your continued support and trust. Your commitment allows us to keep improving and providing the fantastic experience that makes our community so special.
You can of course purchase the flexible pass up until the new year on the old price which is why we are giving everyone a heads up.

Thank you for being part of BreatheHQ. We’re excited for what’s ahead and look forward to sharing many wonderful classes with you in the New Year.
💙

20/12/2025

🎁 Still looking for a Christmas present that actually changes someone’s life?
This January, give the gift of health with our 4-Week Road to Health Programme the perfect kick-start for anyone who’s struggled to lose weight, get fit, or stay motivated in the past.
This plan is designed for people who need a bit of extra support, structure, and accountability to finally see results and head into 2026 feeling stronger, fitter, and more confident.

What’s included:

✔️ Before & after analysis to track real progress ✔️ Full Body Scan Analysis to tailor training and fitness needs ✔️ 4 x 1-to-1 Personal Training sessions with Dan in the Technical PT Studio ✔️ 4-week personalised nutrition plan to tighten up habits ✔️ 4-week fitness programme for the days you’re not with your PT ✔️ Ongoing motivation, guidance, and support
This isn’t a quick fix it’s a proper reset that builds momentum, confidence, and long-term habits.

💥 All for just £199 📅 Starts January – limited spaces available
If someone you care about has said “this is my year” before… this is how you help make it happen.

📩 Message now to secure a spot or grab this as a Christmas gift.

Or go to the Xmas Vouchers page on the Breathehq website to grab a great gift.

20/12/2025

🎁 Still looking for a Christmas present that actually changes someone’s life?
This January, give the gift of health with our 4-Week Road to Health Programme — the perfect kick-start for anyone who’s struggled to lose weight, get fit, or stay motivated in the past.
This plan is designed for people who need a bit of extra support, structure, and accountability to finally see results and head into 2026 feeling stronger, fitter, and more confident.
What’s included:

✔️ Before & after analysis to track real progress ✔️ Full Body Scan Analysis to tailor training and fitness needs ✔️ 4 x 1-to-1 Personal Training sessions with Dan in the Technical PT Studio ✔️ 4-week personalised nutrition plan to tighten up habits ✔️ 4-week fitness programme for the days you’re not with your PT ✔️ Ongoing motivation, guidance, and support
This isn’t a quick fix — it’s a proper reset that builds momentum, confidence, and long-term habits.

💥 All for just £199 📅 Starts January – limited spaces available
If someone you care about has said “this is my year” before… this is how you help make it happen.

📩 Message now to secure a spot or grab this as a Christmas gift.

18/12/2025

No class tonight our last class is tomorrow 10am (Friday). We look forward to seeing you there. Chrimbo hats optional!

15/12/2025

Just a heads up 😊

Thursday night Hot Yoga in Truro (6:15pm) may be cancelled as quite a few people are away.

Tonight (Monday at 6:15pm) might be our last evening Hot Yoga class in Truro until the New Year, so come along if you can!

Also there is no Wednesday night Pilates.

Friday morning 10am Hot yoga will still run as long as we have enough people. Please book in before Thursday lunchtime.

To book : https://f.mtr.cool/xyokkxqykn

11/12/2025

✨ Holiday Closure Notice ✨

We will be closed from 20th December to 5th January.
If you have a pass with an expiry date, we’ll extend it to cover the closure period just let us know by emailing info@breathehq.co.uk

We wish you and your families a wonderful festive break 🎄✨ and we look forward to seeing you over the coming week, or if not, in the New Year. Thank you for bringing your wonderful energy to 2025.

With love,
Dan and Ori ❣️

✧✧✧
✧ ✧ ✧ ✧ ✧ ✧ ✧
✧✧✧

08/12/2025

❄️ Hit the slopes stronger this winter in just 30 mins!!! ❄️
Get ready for ski season with Dan, Personal Trainer at Breathe Health & Fitness in Truro, UK, as he takes you through a ski-focused workout designed to boost your strength, balance, and endurance before you head to the mountains.

In this session, Dan covers ski-specific movements that help you:
⛷️ Build lower-body power
⛷️ Improve stability and core strength
⛷️ Increase leg endurance for longer runs
⛷️ Enhance overall performance and reduce injury risk

Whether you're a first-time skier or a seasoned shredder, this workout will help you feel more confident and ready to hit the snow this winter.

🎄 Christmas Gift Vouchers are now available!
Give the gift of fitness this year grab yours here: https://breathehq.co.uk/vouchers

👉 Follow our page for more fitness tips, workouts, and updates!

📍 Breathe Health & Fitness, Truro, UK
💪 Trainer: Dan Personal Training @ Breathe Health and Fitness Truro Cornwall.



https://youtu.be/SvBkgPmwFto

❄️ Hit the slopes stronger this winter! ❄️Join Dan, Personal Trainer at Breathe Health & Fitness in Truro, UK, as he takes you through a powerful ski-focused...