Breathe HQ

19/09/2025

Back on the board after a year out chasing Ironman goals 🏊‍♂️🚴‍♂️🏃‍♂️ — and wow it felt SO good to be surfing again! 🌊🤙 Even bumped into my old school mate Tim Evans in the lineup, classic!

Massive shoutout to all that swim training + Pilates for keeping the shoulders surf-ready 💪✨ If you haven’t checked out our Wednesday night Pilates sesh yet, you’re missing out — 6pm at Breathe Health & Fitness, Truro. Perfect for surfing, sport, and just feeling epic. 🧘‍♂️🏄‍♂️

Link to class: https://f.mtr.cool/kxmppqjcmm

15/09/2025

🎉 Win a Yoga Mat with Breathe Health & Fitness! 🧘‍♀️🧘‍♂️

We love hearing from our amazing community – and now your feedback could win you a brand new yoga mat! 💚

It’s super easy to enter:
1️⃣ Leave us a review on Google about your experience at Breathe Health & Fitness.
Click here: https://f.mtr.cool/svijzhkcve
2️⃣ That’s it – you’re in the draw!

Your review helps us grow and keep providing the best workouts, classes, and support for you.

✨Don’t miss out – share your thoughts and get ready to stretch, flow, and win!

10/09/2025

✨ Bring a Buddy for Free – September Special! ✨

🔥 This September we’re keeping our Bring a Buddy for Free vibe alive – but only for the Friday 10am class!

👉 Bring your mate along for FREE (if they haven’t been in for 2 years).
🌞 Feel the morning heat, 🍂 shake off the chill, and 💪 warm up those bones as we roll into autumn.

📅 To join: just book your spot and bring your buddy – we’ll get them signed in at the studio!

🎉 Don’t miss it – the more the merrier!

🤝 🎟️ 🏋️‍♀️ 🌍 🍁 ⏰ 😅 💯 ✨

10/09/2025

link as weblink is down

Discover Pilates in the heart of Truro. Our welcoming studio offers classes designed to help you breathe deeply, align your spine, and strengthen your core with grace and ease. Whether you’re recovering from injury, easing pain, or working toward...

10/09/2025

Class Link

Breathe Hot Yoga is a high-energy, uplifting series of classic Hatha yoga poses in a specific sequence that promotes balance, strength, flexibility, and overall wellness. The heat allows you to stretch deeply, cleanse the body and calm the mind. The...

09/09/2025

✨ The Return of the Mat ✨

Your favourite mat-based Pilates class is BACK – and it’s better than ever! 🙌 Expect a seamless flow of movements designed to build strength, improve posture, and leave you feeling energized from the inside out.

💪 Whether you’re looking to power up your core, lengthen and tone, or simply take an hour for yourself, this class will help you reconnect with your body and reset your mind.

Roll out your mat, breathe deeply, and move with purpose. This is your time. Are you in?

🗓️ 6pm Wednesday
📍 Breathe Health & Fitness Studios, Truro, Cornwall

To book follow link: https://f.mtr.cool/irsshlsosj

08/09/2025

“When a client says they know how to use a massage ball… and then does THIS. 🐾😂 Apparently, the new technique is called jump on it until chaos happens. Not sure I’ll be adding this to my mobility program anytime soon! 💥”

04/09/2025

❓ Feeling stressed after a long week? Start your weekend right! ❓

🔥 Friday Morning Hot Yoga with Ori! 🔥
Flow, sweat & reset your body and mind before the weekend 🌿🧘‍♀️

💛 Boost energy & focus
💛 Release stress from the week
💛 Strengthen & stretch your body

📍 Breathe Health & Fitness, Truro
⏰ 10 am Fridays

Reserve your mat and step into the weekend feeling amazing! 🙌 Book here:https://f.mtr.cool/czgnrfnhnt

03/09/2025

🔥 10 Sports That Benefit from Pilates (and the Bird Dog!) 🔥

Pilates isn’t just for flexibility—it’s a game-changer for athletes. The bird dog exercise builds balance, core strength, and injury resilience across sports like:

🏃 Running – stronger strides, fewer injuries
🚴 Cycling – better posture & core stability
🏊 Swimming – improved alignment & shoulder strength
⛳ Golf – powerful, controlled swings
🎾 Tennis – balance & agility on every shot
⚽ Football (Soccer) – hip mobility & kicking power
🏀 Basketball – safe landings & stability
🥋 Martial Arts – control & resistance against opponents
🚣 Rowing – protect your back & transfer power
🎿 Skiing/Snowboarding – balance & coordination on the slopes

👉 The bird dog works because it builds anti-rotation strength (keeping your spine steady under pressure)—a must for every athlete!

✨ Come to Pilates tonight 6pm at Breathe Health and Fitness ✨
📲 Click here to book: https://f.mtr.cool/rfxmqgyete

03/09/2025

🌿 Pilates is Back at Breathe Health & Fitness, Truro! 🌿

After a long break, we’re excited to announce that Pilates classes are back at Breathe Health & Fitness – and we’re returning to what we do best.

Class Details

📅 When: Tonight, 6pm
📍 Where: Breathe Health & Fitness, Truro
💷 Cost: Economical drop-in session
✅ No course sign-up
✅ No waiting list – just turn up and enjoy!

About Your Instructor

Your instructor, Dan, brings over 15 years of Pilates teaching experience. He has worked with everyone from professional athletes to physiotherapists, tailoring classes to suit all levels.

Dan’s personal commitment to yoga and Pilates is what enabled him to complete an Ironman at age 50 – proof of the strength, mobility, and resilience this practice can give you.

Why Join?

✨ Improve posture, strength, and flexibility
✨ Relieve stress and feel energised
✨ Enjoy a welcoming, supportive atmosphere
✨ Suitable for all levels – whether you’re new to Pilates or returning after a break

Come along tonight and experience the benefits of Pilates. Feel stronger, move better, and leave class feeling younger at heart.

To Book: https://f.mtr.cool/jxsqupojek