What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 7am - 4pm

Breathe HQ

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Breathe HQ

Hot Yoga & Yoga In Truro, Pilates In Truro, Personal Training in Truro, Cornwall Come join us!

Breathe Health & Fitness Studio is in the heart of Truro, Cornwall, offering Hot Yoga, Personal Training, Fitness Classes and Sports Massage.

16/04/2026

📣 CALLING ALL PRIMARY TEACHERS AND EDUCATORS

Could this be one of the COOLEST locations for a live lesson?! 🤔🌴

Yes, that’s right! Bring the ✨magic✨ of the tropics to the comfort of your classroom (no travel required!)

There’s just one week to go until our next FREE lesson is streamed LIVE from our Rainforest Biome! 🙌

It’s perfect for curious minds in KS1 & 2 – you won’t want to miss this 🌿

📅 22 April
⏰ 10:00 – 10:45am

Book your free spot here 👉 https://rebrand.ly/RainforestLesson

09/04/2026

No Class tonight. Back on Monday. X

28/03/2026

GOLDEN HOUR IS BACK! 🌅🌿

There is something truly magical about the shift into Spring. As the clocks change and that evening light starts to linger, we are so ready to take our practice back to the coast! 🌊

Coastal Calm isn’t just a vibe: it’s a total reset for your mind and body. There’s no better way to ground yourself after a busy day than feeling the sand beneath your feet and the salt air in your lungs. 🧘‍♀️✨

Whether you’re looking to improve your flexibility, work through an old injury, or simply find some peace away from the noise, the extra daylight is your sign to move. We’re transitioning more of our sessions to make the most of this beautiful Cornish scenery! Who’s joining us for a sunset flow? 🐚🙌

Spaces for our outdoor and studio sessions are filling up fast!

Grab your spot here: https://breathehq.co.uk/book-hot-yoga-pilates-cornwall

See you on the mat!

Dan & Ori ❤️

27/03/2026

ATTENTION CORNWALL IRONMAN LEGENDS! 🏊‍♂️🚴‍♂️🏃‍♂️

We all know the struggle of training in our "brisk" Cornish weather: dodging Atlantic winds one day, then facing scorching race day heat the next. It’s a total shock to the system when you hit the course! 🌦️🔥

Dan and Ori have just dropped a brand new blog post that’s a must-read for anyone chasing those finish line feels. We’re talking about the ultimate secret weapon for your training plan: Hot Yoga.

Why add the heat to your hustle?
✨ Heat Acclimation: Prep your body for race day temperatures right here in Truro.
✨ Core Stability: Build the foundational strength for those long hours in the saddle.
✨ Mobility & Recovery: Keep your body moving fluidly and reduce injury risk.

Don't let the heat catch you off guard on the big day. Read the full blog here:
https://breathehq.co.uk/blog/truro-ironman-hot-yoga

Ready to build that Ironman resilience? Book your next session with us here:
https://breathehq.co.uk/book-hot-yoga-pilates-cornwall

See you on the mat! 🌿🧘‍♀️

23/03/2026

WHAT HAPPENS IN THE OTHER 23 HOURS? 🕒

Most people think progress only happens while you're sweating in the gym. But the truth? Your results are won or lost in the time between sessions. 🍎💤

At Breathe HQ, we don’t just coach you for 60 minutes. We’re your 24/7 partners in health. Our technical training focus means we’re looking at your biomechanics, your injury rehab progress, and your core stability during every rep. But we go deeper than that. 🛠️

We help you manage the lifestyle factors that actually drive results:

🌿 Precision nutrition to fuel recovery.
🌿 Better sleep and stress management.
🌿 Daily movement patterns to eliminate back pain.

Whether you’re here for Hot Yoga, Pilates, or high-level PT, our goal is a total health transformation. Results that last long after you leave the studio. 🧘‍♀️

Ready to take control of your health, 24/7? This is your sign.

Book your session here: https://breathehq.co.uk/book-hot-yoga-pilates-cornwall

21/03/2026

YOUR BRAIN’S PHYSICAL OFF-SWITCH 🔥🧘‍♀️

Feeling the mental load, Cornwall? 🌊 We all know that feeling when the to-do list won't stop spinning. Sometimes, your nervous system just needs a total reset.

That's exactly why we love Hot Yoga at our Truro studio. 🌿 It’s not just about the sweat: it’s about the science of the "off-switch." By combining therapeutic heat with deep, intentional breathwork, we help your body move from "fight or flight" mode back into "rest and digest."

Think of it as a hard reboot for your brain and body. Leave the burnout at the door and find your calm with us. ✨ Whether you're a total beginner or a seasoned yogi, our studio is a supportive space to breathe, stretch, and recover. 🧘‍♂️💖

Ready to hit reset? Book your mat here: https://breathehq.co.uk/book-hot-yoga-pilates-cornwall 📲

19/03/2026

BALANCE IS THE NEW MUSCLE 🌊⚖️

If you’re out exploring the Cornish coast path or paddling out at Gwithian, your "show muscles" aren't the ones doing the heavy lifting. It’s your stabilizers.

True strength isn't just about how much you can lift; it’s about how well you can move on uneven ground. Whether you’re navigating granite steps or popping up on a board, your ankles and knees rely on constant micro-adjustments to prevent injury.

At Breathe HQ, our technical training focuses on:
📍 Proprioception: Training your brain to know exactly where your joints are in space.
📍 Unilateral strength: Correcting imbalances so one side doesn't take the hit.
📍 Core stability: The foundation for every movement on the coast.

Don't wait for a "tweak" to sideline your adventures. Level up your stability and protect your joints for the long haul with our expert-led sessions in Truro.

Book your technical PT or Pilates session here: https://breathehq.co.uk/book-hot-yoga-pilates-cornwall

17/03/2026

RECOVERY IS A PERFORMANCE METRIC. 📈

Stop thinking of Pilates and Yoga as just a "treat" or a "day off." In reality, they are the essential maintenance your body needs to stay strong, mobile, and injury-free. 🛠️✨

A lifting session builds the engine, but technical Pilates and Yoga are the service that keeps it from breaking down. At our Truro studio, we see it every day: clients who prioritize their mobility and core strength actually perform BETTER in their strength training and daily life. 🌊🏋️‍♂️

Why add a recovery session to your week?

🌿 Improved joint mobility for deeper lifts
⚖️ Superior core stability for better posture
🛠️ Targeted injury prevention and rehab
🧠 A much-needed nervous system reset

Whether you’re managing back pain or looking to level up your athletic performance, these sessions are just as productive as a heavy gym session. This is your sign to build a body that lasts. 🛡️🧘‍♀️

Book your next Hot Yoga, Pilates, or Yoga session at our Truro studio here: https://breathehq.co.uk/book-hot-yoga-pilates-cornwall

See you on the mat!

Dan & Ori ❤️

15/03/2026

LEVEL UP YOUR GAME AT BREATHE HQ 🏄‍♂️⛳️🏃‍♂️

Whether you’re catching waves at Perranporth, hitting the greens in Truro, or prepping for a coast path run, being "fit" is only the start. To truly excel, you need technical, sports-specific training that targets the demands of your passion! 🌿

At our Truro studio, we combine PT with the precision of Yoga and Pilates to build your ultimate foundation:

🌊 SURFING: Pop-up speed, core stability, and shoulder mobility.
⛳️ GOLF: Rotational power and spinal flexibility for a stronger swing.
🏃‍♂️ RUNNING: Single-leg stability and glute strength for Cornish trails.
🧘‍♀️ RECOVERY: Hot Yoga to keep you supple and ready for the next session.

It’s about training smarter. Our team specializes in injury rehab and technical strength to keep you performing at your best for longer.

Ready to see the difference technical training makes?

Book your session here: https://breathehq.co.uk/book-hot-yoga-pilates-cornwall

See you in the studio!
Dan & the Breathe HQ Team 🧡✨

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13/03/2026

SATURDAY MORNINGS IN TRURO 🌿🍎

Is there any better feeling than wandering through the Farmers Market on Lemon Quay, picking up fresh local treats, and then heading to the mat? We don't think so!

At Breathe HQ, we know that true wellness goes way beyond the studio walls. It’s about how you fuel your body and how you recover. That’s why we’re big believers in supporting our incredible Cornish producers. 🥕🌊

From recommending the best local spots for nutrient-dense greens to finding the perfect recovery fuel, we love helping our clients connect with the amazing businesses right here in Cornwall. Proper nutrition is the secret sauce to your training and injury rehab!

Finished your market haul? Come and find your flow in our Truro studio and get your body feeling strong and supple for the weekend.

Book your Hot Yoga, Pilates, or Personal Training session here:
https://breathehq.co.uk/book-hot-yoga-pilates-cornwall

See you on the mat! 🧘‍♂️✨

12/03/2026

📱 ARE YOU SUFFERING FROM 'TECH-NECK'? 📱

If you spend your day hunched over a laptop or scrolling through your phone, you might be dealing with more than just a stiff neck. Posture is the new vital health metric, and it’s becoming more important than ever to take notice! 🌿

At Breathe HQ in Truro, our Pilates classes are specifically designed to reverse the slouch. We focus on opening the chest and strengthening the spine to counteract those rounded shoulders and that tight neck feeling. ✨

What to expect in our sessions:
🧘‍♀️ Deep chest-opening movements to release tension
🧘‍♀️ Spinal alignment to improve overall posture
🧘‍♀️ Core strength that supports you all day long

Don’t wait until the aches become permanent! Our supportive studio is the perfect place to reset and realign, whether you're managing back pain or just want to stand a little taller. 🌈

PLACES ARE LIVE!

Ready to feel lighter and stronger? Book your spot here: https://breathehq.co.uk/book-hot-yoga-pilates-cornwall

See you on the mat!
Dan & the Breathe Team ❤️

11/03/2026

YOUR BODY IS FOR LIFE, NOT JUST FOR THE SUMMER. 🌿🌊

We live in one of the most beautiful places on Earth, but enjoying the Cornish coast path, surfing at Perranporth, or hiking across the moors requires a body that’s built to last.

At Breathe HQ, we’re not interested in the "30-day shred" or quick-fix transformations that leave you burnt out or injured. We’re training for the next 30 years.

Our approach in our Truro studio focuses on:
✨ Technical mobility to keep your joints happy.
✨ Core strength that supports your spine for decades.
✨ Injury rehab and prevention.
✨ Functional fitness that translates to real-world Cornish adventures.

Whether you’re managing an old injury or just want to make sure you’re still active and agile well into your 70s, our expert team is here to help you future-proof your health.

Stop chasing short-term goals and start investing in your long-term vitality. 🏔️🏃‍♂️🧘‍♀️

Book your session at our Truro studio here: https://breathehq.co.uk/book-hot-yoga-pilates-cornwall

Address

Roberts Ope Stores, Off Boscawen Street
Truro
TR12QU

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	7am - 4pm

Telephone

+441872273057

Website

http://www.breathehq.co.uk/

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