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Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 7am - 4pm

Breathe HQ

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Breathe HQ

Hot Yoga & Yoga In Truro, Pilates In Truro, Personal Training in Truro, Cornwall Come join us!

Breathe Health & Fitness Studio is in the heart of Truro, Cornwall, offering Hot Yoga, Personal Training, Fitness Classes and Sports Massage.

25/02/2026

IS IT TIME FOR A MIDLIFE RESET? 🌿✨

Perimenopause can feel like a rollercoaster, but your movement practice shouldn't. As part of our 'Perimenopause Week', we’re highlighting the ultimate duo for Wednesday: Pilates & Breathwork. 🧘‍♀️

Here’s why this combo is a game-changer for hormone support:

💪 Pilates builds deep core stability and functional strength, keeping you feeling powerful and supported in your body as it changes.
🌬️ Breathwork is a direct line to your nervous system, helping to manage cortisol levels and keep those stress spikes at bay.

Together, they create the perfect reset for your mind and body. Whether you’re looking to improve mobility, manage back pain, or just find some calm in the chaos, this session is designed for you! 🌿✨

Join our supportive community here in Truro and reclaim your balance.

Link in bio to see the full schedule and book your spot. 🔗

24/02/2026

LIFT HEAVY FOR STRONGER BONES! 🦴💪

As oestrogen levels start to drop during perimenopause, our bone density can follow suit. 📉 But there’s a powerful way to fight back, and it’s called ‘bone-loading.’

Lifting weights isn’t just about building muscle (though that’s a great bonus!): it’s about putting a healthy stress on your bones to signal them to get stronger and denser. 🏋️‍♀️✨

This is a massive focus for us during Perimenopause Week! Whether you’re a beginner or looking to level up, we focus on technical training to ensure you’re lifting safely, effectively, and with total confidence.

Why strength training is your new best friend right now:
🦴 Boosts bone mineral density
🔥 Keeps your metabolism firing
💪 Builds functional strength for daily life
🧠 Massive boost for your mental clarity and confidence

It’s never too late to start, and our studio is the perfect place to learn the ropes with expert guidance and a supportive community behind you. 🌿🧘‍♂️

Ready to get strong? Click the link in bio to book your next session or visit breathehq.co.uk for more info! 💖

23/02/2026

HOT YOGA FOR HOT FLASHES? 🔥 Yes, you read that right!

Welcome to Day 1 of Perimenopause Week at Breathe HQ. 🌿 We’re starting with the symptom everyone talks about: those unexpected internal heaters.

It sounds counterintuitive to step into heat when you’re already burning up, but there is amazing science behind it! 🧬

By practicing in a controlled, heated space, you are training your body’s internal thermostat. This 'heat-to-heat' approach helps:
✨ Improve thermoregulation
✨ Reduce hot flash intensity
✨ Calm your nervous system
✨ Build mental resilience

It’s about regaining control and feeling like YOU again. Our Truro studio is a supportive, judgment-free space for everyone navigating this change. 🧘‍♀️💖

This is your sign to prioritize your wellbeing. Let’s do this together!

Ready to find your flow?
Book your mat via the link in our bio! 🔗

https://breathehq.co.uk/

22/02/2026

FEELING THE OVERWHELM? 🌪️✨

Perimenopause is a journey, but adding ADHD or AuDHD can make life feel like a whirlwind! 🧭🌀 If you’ve been feeling scattered or just "not yourself," know that you aren’t alone. Our Cornwall community is here to help you find your feet again. 🌿🌊

We believe in the "Cornwall Reset":
🐕 Coastal walks with your dog.
🍃 Fresh Atlantic air to clear the brain fog.
🧘‍♀️ Grounding Yoga & Pilates to reconnect.

Breathe HQ is your safe space to slow down and find balance with women who truly get it. Whether you're a beginner or a regular, we’re here to support you! ❤️

Ready to find your calm? 🧘‍♂️✨

Read our latest blog for tips: https://breathehq.co.uk/blog/perimenopause-adhd-audhd-nature-exercise-truro

Book your spot here: https://breathehq.co.uk/book-hot-yoga-pilates-cornwall

21/02/2026

RUGBY LEGEND’S SECRET WEAPON 🏉✨

Did you catch England Fly-Half George Ford on BBC’s ‘Rugby Union Weekly’? 🏴󠁧󠁢󠁥󠁮󠁧󠁿

At 32, George is still playing at the absolute top of his game, and he just revealed his secret weapon for staying there: Pilates! After battling a tough quad injury, he’s turned to the mat to keep his body robust and powerful.

The biggest takeaway? He reckons Pilates is actually more challenging than traditional weights! It’s all about:
🌿 Building bulletproof core power
🌿 Specific injury rehab & longevity
🌿 Technical training for elite movement

If it’s good enough for one of the best in the world to stay injury-free and strong, imagine what it can do for your body. Whether you’re recovering from an injury or just want to feel bulletproof for life, we’ve got you covered. 💪🔥

Come and see why the pros are choosing the mat over the squat rack for their longevity. 🧘‍♂️

Check our latest Pilates timetable right here: https://breathehq.co.uk/book-hot-yoga-pilates-cornwall 🔗✨

20/02/2026

Ever feel like the volume on your brain has suddenly been turned up to 11? 🔊✨

If you’re navigating perimenopause alongside ADHD or Autism (AuDHD), you’re definitely not alone. The hormonal shifts can make sensory overwhelm and brain fog feel much more intense.

But here’s the good news: Cornwall is the perfect place for a nervous system reset. From a quiet walk with your dog in the Truro woods to a grounding Pilates session, there are gentle ways to find your calm again.

We’ve put together a guide specifically for our neurodivergent community on how nature, animals, and movement can help you feel like you again.

Read more here: 👇
🔗 https://breathehq.co.uk/blog/perimenopause-adhd-audhd-nature-exercise-truro

Have questions? Ori and Dan are here to help. Drop us a message! 🌿🐕🧘‍♀️

16/02/2026

HALF-TERM SURVIVAL MODE: ACTIVATED 🧘‍♀️✨

Let’s be real: the school holidays are a beautiful kind of chaos. But between the endless snacks, the extra noise, and the juggling act of busy schedules, it’s easy to let your own wellbeing slide to the bottom of the to-do list. 🏃‍♂️💨

Consider this your official invitation to press pause. 🛑

Breathe HQ is your 60-minute sanctuary. Whether it’s a sweaty Hot Yoga session to clear your head, a Technical Training focus to fix that nagging back pain, or a grounding Pilates class, we’re here to help you find your sanity again. 🌿

One hour of peace. One hour for YOU. You’ll head back to the family feeling stronger, calmer, and ready for whatever the rest of the week throws at you. 💪

You can’t pour from an empty cup, so come and top yours up with us in the warmth of the studio. ☕✨

Spaces fill up fast during half-term, so grab your spot now!

✨ Book your spot here: https://breathehq.co.uk/book-hot-yoga-pilates-cornwall

15/02/2026

TRAINING FOR THE LONG GAME 🧬

Ever feel like you’re just ‘getting through’ your workouts rather than actually getting better?

True longevity isn’t about how hard you can push today; it’s about how well you can move in twenty years. At Breathe HQ, we use the Science of Movement to ensure your training supports a long, active, and pain-free life. 🌿

One of the biggest tools in our kit? HRV (Heart Rate Variability). By monitoring your recovery, we can adjust your technical training in real-time. This means we push when your body is ready and pivot when it needs rest: preventing burnout and keeping injuries at bay. 🧘‍♂️

Dan specializes in high-level technical training and injury rehab. Whether you’re recovering from a chronic issue or looking to bulletproof your body for the future, the focus is always on precision, core strength, and mobility.

Ready to train smarter and move better?

🔗 Book your technical session here: https://breathehq.co.uk/book-hot-yoga-pilates-cornwall

For more information on our studio in Truro, visit: https://breathehq.co.uk/

14/02/2026

Leave the Cornish drizzle at the door and step into your very own tropical escape. 🌴✨

There’s something special about walking out of the cold and into the deep, golden warmth of our Truro studio. Whether you’re here for Hot Yoga, Pilates, or a targeted session to help with that stubborn back pain, we’ve created a space where the outside world just… melts away. 🧘‍♀️🔥

Think of it as a reset for your body and mind. No wind, no rain: just focused movement, an incredible community, and that post-class glow that stays with you all day.

Ready to trade the grey for the glow? We’d love to welcome you in.

✨ Book your escape here: https://breathehq.co.uk/book-hot-yoga-pilates-cornwall

13/02/2026

New blog post is live: Hot Yoga in Truro : what to expect + 7 safety tips 🔥

If you’re curious about trying hot yoga but you’re not sure what to expect, we’ve made a beginner-friendly guide to help you feel confident before your first class.

In the blog we cover:
✅ what the class is like
✅ what to bring + what to wear
✅ 7 simple safety tips so you can enjoy the heat and move well

Perfect for beginners in Truro/Cornwall.

Have a read here: https://breathehq.co.uk/blog/hot-yoga-truro-beginners-guide

11/02/2026

We often get asked: ‘Is Breathe HQ for me?’ 🌿

The truth is, we don't just train 'athletes' or 'fitness pros.' Our favorite people to work with are those looking for a specific, high-quality approach to their health.

You’re a perfect fit for us if:

💪 You’re navigating an injury: You want to train but need someone who understands rehab, back pain, and how to move safely.
🧠 You value technique over ego: You’re ready to learn the 'why' behind the movement, focusing on core strength and flexibility.
🌱 You’re a total beginner: Whether it’s Hot Yoga, Pilates, or the gym, you want a supportive, family-run space where you won't feel judged.
🌊 You’re local to Cornwall: You want a community-focused studio in the heart of Truro.

If you’re looking for a highly qualified trainer or a yoga space that actually listens to your body’s needs: you’ve found your home.

Drop us a DM to chat about starting your journey or visit the link in our bio to see our full schedule! ✨

10/02/2026

THAT POST-YOGA GLOW IS REAL ✨🧘‍♀️

Ever walked out of the hot studio feeling like a brand new person? That’s the magic of the natural high! 🌿🔥

It’s not just about the sweat (though we love that too!). It’s about that incredible mental clarity that hits the second you step off the mat. All the noise, the stress, and the "to-do" lists just… melt away. 🫠✨

There’s nothing quite like that feeling of being completely present, grounded, and energized all at once. It’s your time to breathe, reset, and find your calm in the middle of a busy week here in Cornwall. 🌊🍃

If you haven’t experienced the post-hot yoga bliss yet, this is your sign! Come find your glow with us at Breathe HQ. We can’t wait to see you on the mat. 💖🙌

Link in bio to book your next session! 🧘‍♂️✨

Address

Roberts Ope Stores, Off Boscawen Street
Truro
TR12QU

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	7am - 4pm

Telephone

+441872273057

Website

http://www.breathehq.co.uk/

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