Flow Dance & Yoga

Flow Dance & Yoga Central Truro Studio Space offering Yoga, Barre, Dance & Beauty Services.

We are back! Thursdays 6-6.45 - Barre ✨Central TruroA fun mix of Barre work, strength & tone work & stretching. Booking ...
01/09/2024

We are back!
Thursdays 6-6.45 - Barre ✨
Central Truro
A fun mix of Barre work, strength & tone work & stretching.
Booking in Advance.
www.flowdanceyoga.co.uk

Barre Classes in Truro! ✨Join us for 45 minutes of, strengthening, conditioning & feeling the burnnnnnn 🌶️ 💪 ✨Open to al...
11/06/2024

Barre Classes in Truro! ✨
Join us for 45 minutes of, strengthening, conditioning & feeling the burnnnnnn 🌶️ 💪
✨
Open to all, no previous experience necessary.
And yes - you can look this happy after a workout 😇
✨
TRURO CORNWALL

✨

Our Yoga 4 Senior Ladies ✨Truro - Thursdays - 11-12pm✨Gentle Stretching, developing coordination, balance and control. U...
23/05/2024

Our Yoga 4 Senior Ladies ✨
Truro - Thursdays - 11-12pm
✨
Gentle Stretching, developing coordination, balance and control. Use of chairs and props available too.
3 SPACES NOW AVAILABLE
✨

BUM SHOT 🍑 Ooof these ladies felt the burn last week in our Barre class in Truro!🥵No better time to join in with us!Thur...
21/05/2024

BUM SHOT 🍑
Ooof these ladies felt the burn last week in our Barre class in Truro!
🥵
No better time to join in with us!
Thursdays 6-6.45pm in Truro
😇💪

The Roller Disco Social! 🪩✨🕺🏼 Wednesday 5th June - 6-10pm£10🪩 - Redruth Lifts can be provided!✨Skate Lesson + Skate Hire...
19/05/2024

The Roller Disco Social! 🪩✨
🕺🏼
Wednesday 5th June - 6-10pm
£10
🪩
- Redruth
Lifts can be provided!
✨
Skate Lesson + Skate Hire + Disco
OPEN TO EVERYONE
BOOK ONLINE
LIMITED SPACES.
🪩 See on on the floorrrr

Yoga in Truro 🧘 Open to all experiences, an inclusive, progressive class. Optional yoga challenges thrown in for good me...
07/05/2024

Yoga in Truro 🧘
Open to all experiences, an inclusive, progressive class. Optional yoga challenges thrown in for good measure, bite off as much as you want to.
Yoga in Truro.
Thursdays 7-8pm

Barre Classes in Truro ✨Thursdays 6-6.45pm 💪Join us for our 45 minute workout class using principles from Barre, Yoga & ...
12/04/2024

Barre Classes in Truro ✨
Thursdays 6-6.45pm
💪
Join us for our 45 minute workout class using principles from Barre, Yoga & Fitness. We work on strengthening, conditioning and improving overall fitness levels…and it’s fun!
Absolutely NO previous experience needed, come as you are… I’ll provide the spice 🌶️
🔥
BOOK ONLINE OR MESSAGE
07712129648

YOGA 4 SENIORS 🧘🏻‍♀️ Thursdays 11-12pm Moresk Centre, Truro.✨A yoga and movement class that focuses on developing balanc...
11/04/2024

YOGA 4 SENIORS 🧘🏻‍♀️
Thursdays 11-12pm
Moresk Centre, Truro.
✨
A yoga and movement class that focuses on developing balance, coordination, strength and of course relaxation. Incorporating the best elements from Yoga & Barre.
No previous experience needed, come & join us for a tea or coffee before our class and dive straight in.
✨

WE ARE BACK! 😍☀️✨Thursdays in Truro6-6.45pm Barre7-8pm Yoga Energise✨OPEN TO ALLBOOK ONLINE OR MESSAGE07712129648
11/04/2024

WE ARE BACK! 😍☀️✨
Thursdays in Truro
6-6.45pm Barre
7-8pm Yoga Energise
✨
OPEN TO ALL
BOOK ONLINE OR MESSAGE
07712129648

Address

7 Princes Street
Truro
TR12ES

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm

Telephone

+447712129648

Website

Alerts

Be the first to know and let us send you an email when Flow Dance & Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Flow Dance & Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

,Flow Dance & Yoga was set up by Zoë Mote, a trained Dancer, Dance Teacher and Yoga Instructor from Newquay, Cornwall.

Whilst training and since graduating from Plymouth University with a first class degree in Dance Theatre, Zoë has immersed herself in a range of projects and further training in Berlin, Antwerp, being cast within an internationally touring Dance film and gained a PGCE in Dance Education from The Royal Academy of Dance in London. Most recently, Zoë has completed her Yoga Teacher Training in Bali, Indonesia with All Yoga Training, 2018.

Flow Dance & Yoga offers fun and relaxed Dance and Yoga sessions to both children and adults. Regardless of prior experience or current ability, it is Flow Dance & Yoga’s mission to ensure that their Dance or Yoga students leave the studio feeling confident, informed and motivated to achieve and progress.

It is our aim to create a supportive network of dancers and yogis to support one another and provide a safe environment for you to develop new skills and make new friends.