Louise Marshall Fitness

13/01/2026

I didn't know I had my Tigger back!..or is it the flying squirrel? 🐿️💫

04/01/2026

Only 4 spaces left

https://bookwhen.com/louisemarshallfitness/e/ev-sv5zj-20260108183000

02/01/2026

Tired of the cardio section but intimidated by the weight room?
You are not alone. 🫵

Many women over 40 know that lifting weights is the secret to metabolism, bone density, and feeling strong—but knowing how to start without getting hurt is the hard part. 🤔

Introducing our 6-Week Small Group Personal Training,
for ONLY 💥£105 pp💥

It’s the perfect blend of personal training guidance and a supportive team vibe. We teach you how to lift properly in a private gym in Mount Hawke.

✅ Personalised: A program built for YOUR body and current fitness level.
✅ Weight Lifting 101: Master the kettlebell, barbell, and dumbbells safely.
✅ The Squad: Train alongside 3 other like-minded people cheering you on.

Get strong, feel capable, and actually enjoy your workouts.

Session are filling up quick, so book to secure the last few spaces.
Monday 12pm - 4 spaces left
Thursday 7am - 1 space left
Thursday 5pm -2 spaces left

Comment or DM for details.

31/12/2025

Thank you for an incredible 2025!

As we prepare to leap into 2026, I wanted to take a moment to look back on everything we’ve achieved together.

Your commitment and hard work over the past twelve months have been nothing short of inspiring. Whether you hit a personal best in the gym/class or reached a major milestone in your professional journey, seeing your growth has been the a great highlight in the year.
I am so grateful to have you as part of this community, and I can't wait to see the new heights we’ll reach together.
Every drop of sweat and every hour of focus has led to this moment. As the calendar turns, remember that you are stronger, faster, and more resilient than you were a year ago.
Let’s take that energy and leap into 2026 with everything we've got!
🚀📈💪🏋😎

27/12/2025

Are you saving for a retirement you’ll be too tired to enjoy? 📉

We spend 40 years religiously contributing to our financial pensions. We check the balances, track the markets, and plan for the future. But most of us are forgetting the most important investment of all: Our Physical Pension.

Think of your fitness as a high-yield savings account. Every workout you do today is a deposit into your future mobility. 🏦💪

06/11/2025

The skatepark is still no quite ready to open their doors but we lucky enough to be able to continue to train!! 🏋️‍♀️
Why wait until the New Years madness? 🤷‍♀️
Start your training 2 months earlier. 📈🫵
Book your spot now as spaces are limited! 👇

https://bookwhen.com/louisemarshallfitness/e/ev-sj4u9-20251106183000

Strength and Mobility every Thursday 6:30pm 💪

03/11/2025

Hitting it hard on Monday's! I absolutely love the energy these ladies bring to class. AM or PM they are ready to let out some tension!! 🥊💪

03/11/2025

14/10/2025

We have had some great consistency with the outdoor classes this year and luckily the weather has been on our side. Mount Hawke Millennium Green ❤️ ❤️

21/08/2025

😍I genuinely love the incredible support and camaraderie that develops in these groups, I don't want to wish summer away but can't wait to see the news groups form!

🫵Are you looking for a workout that's more than just a session? 💪

Come and be part of a group of up to 4 people, train in the private Nano gym in Mount Hawke. We'll work on your goals with a personalised progressive programme and benefit from using the Hubfit app to keep you on track between sessions. 📱📈

There are a few spaces left:
➡Tuesday 9am
➡Wednesday 6am
➡Thursday 5pm

DM me to sign up 😁

18/08/2025

📣New Class added! 🥳🥊

Bookings are now live for our EXTRA Strike Strength class, every Monday at 7.15pm.
Starting September 8th.

Click the link below to book your space!

https://bookwhen.com/louisemarshallfitness/e/ev-sxoq-20250908191500