keheren therapy

14/11/2025

This article shares some good and realistic points 🧡

https://www.theguardian.com/wellness/2025/nov/13/massage-health-benefits?fbclid=IwZnRzaAOETzJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEemt5n9EclDKsHeLFF7ELurQApOLFbxOzmjiRx2vrBuS2_yQRyPeXLJeoqMVk_aem_4TEvT3o4WVYUoxjV0K2ywQ

While they can be seen as a luxury, massages are often part of healthcare – here’s how they affect physical and mental health

27/10/2025

22/10/2025

Debbie recently taught a lovely lady massage in cancer.

She is looking for case studies - if anyone is able to help (ideally someone who is experiencing or has experienced cancer) drop me a message and I’ll introduce you

🧡🧡

22/10/2025

A windy but enjoyable morning spent with Cornwall Air Ambulance at Perranporth air field for runway runaround

Taking a decent photo proved a bit difficult due to the wind!!! but we have so happy to have been able to support all the amazing fundraisers again this year 🧡

17/10/2025

“Where do you hold the most tension?”

We all carry stress differently

For some it’s the neck + shoulders, for others it’s the lower back or legs.

Where do you feel it most? 👇
Drop your answer below and I’ll share some therapist-approved tips in my next post!

15/10/2025

Your body carries you through every challenge and every joy. 🫶

It deserves rest, care, and compassion.

Whether it’s a massage, a stretch, or just a deep breath—you’re investing in your well-being.
✨ Be kind to yourself today.

07/10/2025

Piran networking group

26/09/2025

Hip Mobility Challenge 🦵👟
Our sports therapist Lauren is showing off an awesome drill to test and train hip mobility, core control, and balance — all while keeping a shoe balanced on her foot!

Why it works:
✅ Builds hip flexibility and stability
✅ Engages your core through the full movement
✅ Improves body awareness and control

Try it out (carefully!) at home — all you need is a bit of space and a shoe. Can you roll over without letting it fall?

24/09/2025

✨ Did you know…? ✨

Most of us think the first place we gain weight is around the stomach or hips.
But here’s a surprising fact: the very first place to store extra fat is actually the back of your tongue! 👅
Why does that matter?
Because changes in tongue fat can impact breathing, sleep quality, and even snoring.
Our bodies are fascinating — and they hold so many hidden connections we don’t often think about.

As massage therapists & sports therapists we love exploring these little insights into how we’re built and how everything is linked. 💆‍♀️💆

➡️ Would you have guessed the tongue before the tummy?