keheren therapy

22/09/2025

🌙🚶‍♀️ After walking a marathon overnight in London for Cancer Research, I’m now on my way back home to Cornwall — tired legs but a full heart. 💙

That walk was also a warm-up for an even bigger challenge coming up very soon! On the 4th & 5th October, myself and Lauren (our brilliant Sports Therapist here at Keheren Therapy), along with others, will be walking from Marazion to Truro in aid of larfcornwall (the Lauren and Rosie Fund).

LARF is a fantastic local charity supporting young people with cancer, and we’re proud to be taking on this challenge to raise funds and awareness.
If you’d like to support us and this wonderful cause, please donate via our JustGiving page here: https://www.justgiving.com/team/larf-maraziontotrurowalk?utm_medium=TE&utm_source=CL 🙏

Every step we take is for a reason — and every penny you give helps make a difference. Thank you 🧡
— The Keheren Therapy Team

22/09/2025

19/09/2025

✨ Stretch of the Week ✨
If you spend long hours at a desk, this seated neck stretch can release built-up tension and improve posture.
✅ Sit tall
✅ Gently tilt your ear towards your shoulder
✅ Hold 20–30 seconds each side
✅ Repeat 2–3 times daily
Your neck will thank you 💆‍♀️
👉 Save this for later and try it between meetings!

📹. Video shows an alternative version!

11/09/2025

✨ Last week I had the pleasure of presenting at The Piran networking group
I shared how sports psychology isn’t just for athletes — it applies to all of us in everyday life.
💡 We talked about:
* How fear of movement affects athletes after injury.
* How reduced balance can impact confidence in older adults.
* How returning to work after an injury can create fear and uncertainty.
* And how pain influences both body and mind.
One key message was that progress is never a straight line. It has ups, downs, and plateaus — but the important part is that we keep moving forward.
A big thank you to Lauren at Keheren Therapy for inspiring this perspective and for always focusing on the person, not just the pain.
🌟 Progress isn’t about avoiding setbacks — it’s about continuing the journey.

10/09/2025

🌿✨ Holiday reflections from Italy ✨🌿

After 27 years as a nurse and 17 years as a massage therapist, I know the meaning of hard work. Between nursing, running Keheren Therapy, providing treatments, and teaching massage – life is full, and I’m so grateful for it.

But what makes it all possible now is my incredible team 🧡

Lauren, Anna-Leena and Primrose – you’ve stepped in with such care, compassion, and expertise. You’ve supported our clients when my diary was overflowing, and you bring fresh knowledge, new techniques, and your own unique gifts that enrich Keheren Therapy every day.
Because of you, Keheren Therapy continues to grow, our clients feel truly cared for, and the future looks so bright. 🌟
I feel blessed to have you all beside me – keeping the heart of Keheren Therapy alive while I enjoy a little rest in beautiful Italy 🇮🇹.
Here’s to teamwork, growth, and always putting clients’ wellbeing first. 💆‍♀️🧡

05/09/2025

🚫 Myth: “Sports therapy is only for athletes.”
✅ Truth: Our sports therapist helps anyone struggling with pain—especially stubborn back issues.
From hands-on treatment to guided exercises, we’ll work with you to reduce pain and build resilience.
Your back deserves better than quick fixes. 💪

03/09/2025

💆‍♀️ Massage: a treat or a necessity? 💆‍♂️

Some people see massage as a once-in-a-while luxury… others swear by it as part of keeping their body (and mind!) feeling good.
We’re curious—what about you?
👉 Do you save massage for special occasions, or do you think it should be a regular part of self-care?
👉 Have you ever had a massage that totally changed how you felt—for better or worse?
We’d love to hear your experiences in the comments! 👇