Wellness.with.Siobhan

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Wellness.with.Siobhan

~Yoga Teacher ~ Sound Healer ~ Breathwork ~ Cacao ~ Nature ~HIIT ~ Meditation ~ Moma ~ Sea Swimming~ Run club ~ Reiki ~ Crossfit # #
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Hi I'm Siobhan from Ireland originally, living in dream Cornwall now. My absolute passion in life is helping to bring joy to people and helping people feel wonderful and at home in their bodies again. Movement is medicine and I truly believe that. Ever since I was 3 I've been active in some form of movement. I've travelled every continent of the world on a soul searching journey of growing, learning and evolving, and along the way over 10 years ago I studied to be a yoga teacher in India. I've since been to India to further my studies 3 times. I'm forever a student and always learning new modalities of holistic healing. Nature, Yoga, Soundhealing, Breathwork, sea Swimming, and time with family and friends are my favourite ways to spend my time. I'm a Mommy of 2 young children who I adore and so I truly understand the need for wellness and selfceare time as a busy Momma. You'll find me teaching yoga at wellness festivals, on the beach,in parks, come along for fun and tea chats after. I host dreamy sound healing events that will leave you feeling ultimate peace and bliss.I hope to connect with some of you soon.

21/09/2025

🌱✨ Exciting news! ✨🌱
I’m over the moon to share that my certificate has arrived & I’m now officially a Certified Cacao Ceremony Facilitator 💫

I feel so grateful and so excited to bring the magic of cacao into my offerings, especially as we move into Autumn and winter. These seasons invite us to slow down, connect inward, and nourish and cacao is such a beautiful ally for that.

Huge thanks to for all their wisdom, teachings, and guidance throughout this journey 🤍🙏 I can’t wait to hold space with this sacred plant medicine and share its warmth and healing with you.

✨ Why ceremonial cacao is so special ✨
It’s not “just chocolate” — it’s a heart-opening ancient medicine, lovingly prepared to support:

💗 Opening of the heart & deepening self connection
🌟 Enhancing clarity, creativity & meditation
🌱 Supporting emotional release & self-love
💆‍♀️ Relaxing muscles & soothing the nervous system (rich in magnesium)
💪 Uplifting mood & energy (gentle theobromine boost)
🍫 Packed with antioxidants to nourish your body & soul

I can’t wait to invite you into a cacao ceremony soon.
A warm, grounding ritual for yourself as the seasons change.

19/09/2025

Both kids in full time education means we got a lovely little 6 hour power date while the kids were at school today 🙌🏻🙌🏻

We actually have a double date this weekend 😍
We had 10 years together before we had our kids, & everyday was a date. (17 years together now)
Travelling every continent of the world, always off on an adventure, & eating & drinking our way through each country.
Then the kids came along and life got busssssy but amazing of course.
Dates became less frequent… but now both kids are at school, we managed to get one in 👌🏻

I had a gorgeous spa voucher for stmichaelsresort from my legendary gym friends for my 40th. We spent the morning at the spa – sadly the couple’s massages were all booked out, but I can’t complain.
We had two different saunas , dreamy steam rooms including a Cornish sea salt one, ice baths, ice buckets, rainforest showers, and the most amazing hydrothermal pool with jet massagers. Oh, and a cheeky elderflower mojito for breakfast 🥂

Afterwards we headed to sabzideli for the most nourishing, delicious lunch(a must if in Falmouth) grabbed coffee and pain aux raisins by the harbour, and just soaked up the romance and peace.

Falmouth always makes us say, “We could totally live here.” Every part of Cornwall has its own magic, and we feel so grateful to call this place home.

It felt so good to have proper quality time together. We adore our kids, but adult time is just as important ❤️
If you’re a parent or couple with little ones and finding it hard to fit in dates, know that the time will come — the kids grow so fast.

Have a beautiful weekend, everyone! We’ve got a partaaaayyy tomorrow with Tom DJing and can’t wait to see some of you there. ✨

Doubledaters 🙋‍♀️😜

13/09/2025

✨🍂 Autumn Equinox Yin & SoundBath 🍂✨
🗓 21st September | 6:30–8:30pm
📍
🎟️ Booking link in my bio

Slow down. Breathe & Align with the rhythm of the season. 🌗🍂

As the wheel of the year turns, the Autumn Equinox invites us to pause, reflect, and find balance. This is the perfect moment to release summer’s pace and ground yourself for the cooler months ahead.

Join me for a deeply nourishing evening of:
🌙 Restorative Yin Yoga to soften tension and gently open the body
🔔 A soothing SoundBath to calm and regulate your nervous system
🍵 Warming, nourishing herbal tea
🃏 Insightful oracle cards & journaling to set intentions for the season

Yin & Sound together create space for stillness, immune support & healing — helping you feel centred cosy, stress free & ready to embrace Autumn with ease.

Come as you are, and allow this ceremony to bring you back into harmony.
A beautiful way to celebrate the Autumn Equinox with deep rest and renewal😮‍💨

06/09/2025

🌊 Beach Yoga – Final Month of 2025! ☀️

Join me for the last stretch of Beach Yoga this September ✨
Every Thursday & Sunday at 9:30am on Towans Beach, Hayle (just left of the ramp by the lifeguard hut).

Flow with me by the sea, soak up the last of the summer light, and top up your vitamin D before Autumn rolls in. The water is a lovely temperature in September so the perfect time for a post yoga sea swim 🌊

Then, we’ll head to for coffee, views, community, connection, chats, cake, and brunch – all the good stuff. 💛

Come and make the most of these final sessions of 2026 on this absolutely stunning beach, surrounded by breathtaking view as we soak up the very last of this season’s light and beauty. Practicing yoga here at this time of year is extra special – the sea air fills your lungs, the wide horizon clears your mind, and the sunshine tops up your vitamin D, supporting your energy and your mood as we move into the seasonal change.
So let’s finish the beach season together in the best way. 🌅

Booking links in my bio 🫶🏻

20/02/2025

Receiving reviews like this make my heart so happy ❤️

I’m so passionate about helping people feel good, strong & healthy in themselves.
I truly believe in my work & the positive impact it has on the people who come to my classes & events. It’s the medicine we really need.
I’ll forever be a student, continuing with trainings for the rest of my days, so that I can keep growing for you all.
Your support means the world to me.
Thank you to each & every one of you who have been part of my journey so far.
It’s an absolute honour to be living my purpose 🙏💫🫶🏻

19/02/2025

Tomorrow’s soundbath is fully booked 🙏 thank you 🫶🏻
Please check your emails for what you need to bring 🌼

Those of you on the waitlist I’ve x3 spaces available for this Sunday in the stunning

It’s the most perfect way to spend a Sunday evening & will truly set you up for the week ahead 💫👌🏻

Tickets are in the link in my bio 🌻

05/02/2025

That post yoga post sea swim feeling of aliveness 🙌🏻🙌🏻🙌🏻🙌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
We are all always absolutely buzzing for life after our Thursday morning sessions.
It’s my favourite way to start the day ever.
Suns out tomorrow too 🤩
See you on the mat 9.30am 🧘🏼‍♀️💫🫶🏻
Message me to book your place 💙

28/01/2025

YOGA & SEA SWIM THURSDAY’s

9.30am stunning sea views 🥰

Guaranteed to feel amazing after 👌🏻

Complimentary Tea, Coffee & biscuits

*All levels welcome 🤗 *

Message me to book your place 🫶🏻

26/01/2025

My next Yin & Soundbath is next Sunday Feb 2nd 4.30-6.30pm.

Just a few tickets left. Ticket link is in my bio
💆💆‍♀️

Address

Truro

Telephone

+447384504269

Website

https://www.eventbrite.co.uk/e/828413867177?aff=oddtdtcreator

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