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Heinke Thies Yoga

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Heinke Thies Yoga

Happy Yoga Cornwall offers community yoga classes for adults and children along the river Fal in Cornwall. Community Yoga Classes in Ponsanooth

Please contact us regarding classes for adults and children, yoga specials, and yoga for (pre)schools.

31/10/2024

✨Bookings are now open.

SOFTENING - a self-compassionate journey to rest.

Let’s all pause for a moment and take a deep breath. Lots of love in - and lots of love out. The restorative yoga workshop is designed to let you do exactly that: pause and be. It is the most wonderful nourishing way of really taking care of yourself and cultivating calm and kindness in your own heart.

This will be a time for you to move into a deeper sense of relaxation, rejuvenation, and calm.

The workshops will start with some gentle somatic movement to support coming into the body, releasing tension, and preparing for the stillness of the restorative postures. We will practice breathwork to activate the vagus nerve and balance the nervous system. We will then move into our long restorative practice.

There will be tea & cake at the end and time for a chat.

Softening - a self-compassionate journey to rest.
10th of Nov 2024 - Permission to slow down
2-5pm
Little Narabo Studio
Devoran TR3 6NF

10 spaces available.

£30, all equipment and tea & cake included.

To secure your booking, please DM and I'll send you the details.
Please let me know if you have any further questions.

Love & light,
Heinke

29/10/2024

I am very excited to announce that my restorative yoga sessions are starting back in November.

Softening - a self-compassionate journey to rest.
We’ll include gentle somatic movements, breathwork and restorative yoga poses. But most of all, we will be kind and give ourselves the permission to stop and rest.

More details to follow but please let me know if you wish to reserve a space for the first workshop:
Sunday 10th of November, 2-4.30pm in Devoran.

Love & light,
Heinke x

06/01/2023

I have 2 spaces for the restorative yoga workshop this Sunday. Please dm me for the details.

30/12/2022

YOGA IN PONSANOOTH - Ponsanooth hall cafe.

I have spaces left for the Winter term:

Tuesdays
6 - 7pm Yoga for Men (fully booked)
7.30 - 8.30pm Yoga for All (1 space)

7-weeks course 3rd of Jan - 14th of Feb.

Everyone welcome. Small classes. All equipment provided, just bring a mat.

We focus on strength and flexibility but always in a kind way, with lots of time at the end of class to relax and recharge for the week.

If you can’t make a class, you can always send a friend. Feel free to try the class before signing up for the course.

Fee for 7 weeks: £50
Try the class for £5

I will also run a Menopause Yoga class on a Thursday evening class starting in February, more details to follow.

Please DM me for further information.

I’m looking forward to hearing from you.
See you all on the mat,
Heinke

28/10/2020

Hi wonderful students,

My regular drop-in Zoom classes start on Monday 2nd. Please have a look at the timetable below. Additionally, I teach two 8-week courses in the evening, Restorative Yoga for Insomnia and Restorative Yoga for a Healthy Immune System (Focus: stress, burnout and fatigue). More details to come.
All my drop-in classes start with somatic movements, include a hatha yoga sequence and finish with a 20min Savasana.
I teach what I practice and I have found the somatic movements at the beginning of each practice very helpful as they let me connect with myself in a very conscious way and is an ideal prep for the yoga practice. The yoga practice is the good old Happy Yoga practice that you know: Fun, mindful, open to all levels.
Savasana is longer than usual. Why? I want you to experience the magic of restorative yoga even in my hatha classes. We need at least 15min to start relaxing. Try it ❤️

Drop-in classes are £6
Monthly subscription is £20 (include all drop-in classes)
Bookings: please email me: heinkethies1@gmail.com

See you all on the mat
Heinke x

22/10/2020

I am looking forward to seeing you all at 8pm today for a relaxing restorative yoga class ✨

Heinke x

21/10/2020

You can now find the Zoom meeting ID and password for tomorrow's restorative class in the latest 'Yoga for deep rest" Group post.
Come and join us at 8pm for 1h restorative yoga for back pain.
Se you all on the mat xx

https://www.facebook.com/groups/471770680313431

16/10/2020

Restorative Yoga in the morning is magical, give it a go.
Oh no, I can't. I feel like I'm lazy, my to-do list is too long anyway, there is just one more thing to do, I cannot cope with being still today. Why do I need this? A 20min Savasana?

Restorative Yoga is radical self-care.

You do have the permission to get down on the floor and be carried and held. It's ok if your mind is busy. Observe your thoughts, acknowledge them, let them go again, or simply tell them in a kind voice: Not now. And then come back to your breathing. And let go. Relax and restore.

Love,
Heinke

Address

Trevonnen Road
Truro
TR37AZ

Telephone

+447734872474

Website

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