31/10/2024
✨Bookings are now open.
SOFTENING - a self-compassionate journey to rest.
Let’s all pause for a moment and take a deep breath. Lots of love in - and lots of love out. The restorative yoga workshop is designed to let you do exactly that: pause and be. It is the most wonderful nourishing way of really taking care of yourself and cultivating calm and kindness in your own heart.
This will be a time for you to move into a deeper sense of relaxation, rejuvenation, and calm.
The workshops will start with some gentle somatic movement to support coming into the body, releasing tension, and preparing for the stillness of the restorative postures. We will practice breathwork to activate the vagus nerve and balance the nervous system. We will then move into our long restorative practice.
There will be tea & cake at the end and time for a chat.
Softening - a self-compassionate journey to rest.
10th of Nov 2024 - Permission to slow down
2-5pm
Little Narabo Studio
Devoran TR3 6NF
10 spaces available.
£30, all equipment and tea & cake included.
To secure your booking, please DM and I'll send you the details.
Please let me know if you have any further questions.
Love & light,
Heinke
