Experienced Tulamassage Practitioner and Bodywork /Massage Therapist offering treatments in London, Cobham & Monmouth
21/09/2025
🌞 Happy Sunday, everyone! 🌼
Don't forget about my upcoming live session this Wednesday at 8.30PM!
Join me for a soothing 15-minute Breathwork and storytelling experience.
We'll begin with some body scanning then journey into the heart-opening practice of coherent breathing—an incredible way to improve your heart rate variability (HRV). 💖
To end I’ll share a beautiful poem by Charlie Chaplin titled "When I Started Loving Myself."
Remember, you deserve this moment! Give yourself permission to take these 15 minutes with me and simply breathe. 🌬️💫
See you there! ✨
17/09/2025
16/09/2025
Don’t forget tomorrow Wednesday at 8pm my live 15 mins Breathwork and story telling
A space to
“take a moment to Breath “
“To meet yourself “
“To enter Rest & Digest”
“To prepare for sweet slumber “
Just 15 mins of your day
01/04/2025
Stressed out lately?
Surrender Stress:
Master All with Breath, Touch & yoga nidra where you can just breathe and let it all go.
It’s a cozy space to unwind with easy breathwork that lifts the heavy stuff away, feel the comfort of caring touch to soothe your body, and sink into a deep, restful yoga nidra that feels like a hug for your mind.
Walk away refreshed, lighter, and ready to take on your week with a smile.
Today, we celebrate the fearless women who inspire us every day with their strength, courage, and resilience.
From trailblazers to everyday heroes, their stories remind us of the power of determination and the importance of lifting each other up.
Let’s honor their journeys by amplifying their voices, supporting women-owned businesses, and advocating for a world where every woman can thrive without fear.
Together, we can create a future full of hope, equality, and unbreakable spirit.
Here’s to the incredible women who light the way for us all! 💖✨
04/03/2025
A perfect Mother’s Day gift Cornwall Nurturing through Rest 30th March 4pm to 530pm I’m thrilled to host my third Nurturing Yoga Nidra Workshop at Annella Yoga this Mother’s Day! Join me for a soothing blend of coherent breathing, heart-opening breathwork, and a deeply restorative Yoga Nidra session. Listen to this clip of my Yoga Nidra practice—‘Begin by settling into your breath, noticing its gentle rhythm, like waves lapping softly at the shore, each one drawing you deeper into a calm, quiet space; feel your chest rise with every inhale, inviting warmth and ease, and with every exhale, let go of any lingering tension, allowing your shoulders to soften, your jaw to release, and your whole body to sink into the earth, supported and still; as your mind quiets, imagine a vast, serene horizon unfolding within you, cradling you in effortless peace and renewal’—to get a taste of the calm awaiting you. Come nurture yourself on this special day! Click link below to purchase your place https://goteamup.com/p/7776111-anella-yoga-studio/e/84004982-event-nurturing-through-rest-a-yoga-nidr/ "
27/02/2025
🌟 What an incredible 10 days it’s been in Monmouth!
From offering
🙏soothing massages
🙏 1:2 yoga sessions
🙏 1:1 breathwork
🙏abdominal massages for gut health.
Every moment has been a joy.
I even had the pleasure of leading a half-day retreat tailored to a client’s journey of self-discovery.
And being a guest speaker on the fascinating polyvagal theory for a yoga teacher training course! 🧘♀️✨
Now, I’m off for some adventure back home to Cornwall for some sea swimming and a tandem skydive! 🌊✈️
And looking forward to celebrating my birthday weekend with family. 🎉
Thank you, Monmouth, for the beautiful experiences!
See you next month in March! 💖
24/02/2025
✨ Feeling deeply humbled and grateful today!
✨What an honor it was to be a guest speaker for Catherine Gallagher on her Yoga Teacher Training for Restorative Yoga and Yoga Nidra, sharing insights on the Polyvagal Theory.
I first met Catherine a few years ago and have since enrolled in her Empowerment Program as well as her Yoga Teacher Training for Yoga Nidra and Restorative Yoga—both of which have been truly exceptional.
To this day, Yoga Nidra has profoundly supported my nervous system and that of my clients.
It remains one of my absolute favorite practices to both give and receive.
When asked to speak on the Polyvagal Theory, I won’t lie—I was nervous. That little voice of doubt crept in.
But through my breathwork training with Breath Guru, Breathwork Mastery course with Jamie Clements and Nervous system healing with James Dowler, I reminded myself: All I needed to do was step in, show up, and share.
And what an incredible hour it was!
The preparation itself was a journey of learning more about my own nervous system.
Stepping outside my comfort zone, expanding my window of tolerance, and embracing this opportunity has been a gift.
Thank you, Catherine, for believing in me. I am beyond grateful. 💙
Some of the feedback I received yesterday
💬 “That was spectacular!”
💬 “Incredible effort, pace, and clarity in teaching.
”Here’s to growth, learning, and the power of Yoga Nidra, Restorative Yoga, and Nervous System Healing. 🌿✨
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Contact The Practice
Send a message to Evangeline Di Michele - Bodywork Practitioner:
Massage, Pregnancy Massage, Breathwork, Yoga and Retreats
Evangeline Di Michele is a Massage and Bodywork Practitioner specialising in Massage, Pregnancy Massage, Breathwork, Yoga and Retreats. Appointments available in Monmouth and Kensington.
Tulamassage is a meditative form of bodywork in which the practitioner follows and glides along the natural pathways that run through and around your body in time with specific rhythms and pieces of music like a choreography.
Pregnancy massage (also known as antenatal massage) relaxes tense muscles, eases sore spots, improves circulation and mobility, reduces swelling in the legs and arms - due to normal excess fluid retention - and will help you to feel relaxed, calm and well.
Sivananda Yoga is an open-hearted joyous practice based on twelve asanas*, each practiced in sequence, punctuated by periods of complete relaxation. This makes for a calm, friendly class for everyone, including the less experienced and physically energetic.
Sivananda yoga is perfect for all ages and especially older people. The focus is primarily on breathing, spirituality and meditation.
Breathwork is a full respiratory breathing technique thatenhances the flow of oxygen and life force throughout the body and mind. It slows down the patterns of the brain and the nervous system and brings about a high vibrational frequency, vibrant health, mental clarity, emotional clarity and connects us with our higher self.
Retreats in rural Monmouthshire is an opportunity to let go of the stress in your life and recharge your energy levels. Whilst on retreat you will experience a sense of rejuvenation in a nurturing environment. We help you to reconnect with your own “Life Force” and inner healer which will enable you to get back in charge of your life. We will help you to transform stress into vitality and you will discover what well-being means to you.
