Experienced Tulamassage Practitioner and Bodywork /Massage Therapist offering treatments in London, Cobham & Monmouth
10/01/2026
šæāØ In our non-stop world, true rest feels revolutionary.
Thatās why pairing restorative yoga with yoga nidra is pure magic for body, mind & nervous system.
Restorative yoga gently cradles you in supported poses to melt deep tension with zero effort.
Then yoga nidra guides you into conscious, profound relaxation ā like hovering between wakefulness and deep sleep ā calming the mind, balancing hormones, and letting your body heal.
Together they deliver the ultimate reset:
ā¢ Ultra-deep stress relief
ā¢ Better, more restorative sleep
ā¢ Reduced anxiety & emotional balance
ā¢ Nervous system regulation
ā¢ Physical release + inner calm
Itās not laziness ā itās powerful self-care. š¤šļø
NervousSystemReset
08/01/2026
Conscious Connected Breath Workshop
Dance with the Rhythm of Your Breath
ā Igniting the Fire Horse Energy -
Sunday, 11th January 2026
4pm - 5:30pm
TÅ· Yoga Studio, Talgarth
āIn the lead-up to the explosive Year of the Fire Horse (kicking off 17th February), let your breath become the reins ā guiding you with fierce grace toward inner freedom, radiant joy, and powerful renewal.ā
Join me this Sunday 11th January through the transformative magic of conscious connected breathing ā fluid, circular breaths with no pauses, letting your energy flow.
Just bring your curiosity and an open heart to breathe deeply.
3 places left
Link in bio linktree
I canāt wait to breathe with you
InnerFreedom TalgarthYoga TyYogaStudio
30/12/2025
Step into Your Strength:
January/February Yoga in the Year of the Horse
The Horse moves with quiet power
š“ Eyes alert
š“ Muscles engaged yet fluid
š“ Every step grounded
š“ Moving with deep intention and clarity
In 2026, this is the energy inviting us forward: steady strength, graceful control, and the calm confidence that comes from choosing your direction with clarity.
This intimate January/February series is a space to awaken and embody that inner force.
Through mindful, powerful flows we build resilient strength, refined control, and the gentle yet unwavering power of moving with true purpose.
This is your year to hold the reins with poiseāto guide your path with quiet authority.
An exclusive small class of only 6 people.
Only 2 places remain.
If you feel called to step fully into your strength message me.
The reins are in your hands.
Starts 6th January for 8 weeks
This is NOT a beginners level
Ā£12 per class ( only if 4 consecutive classes are purchased )
Ā£15 per class drop in ( depending on availability)
January yoga Bundle payment link below for 4 classes
Feel very humbled to receive such a lovely testimonial
āāHer work is exceptional - she brings a rare combination of talent, intuition, and professionalism to every treatment... She has a kind, gentle presence that immediately puts you at ease, while her skill and attention to detail ensure that each session is deeply restorative... I am allowed to express my true self in a non-judgemental way and always feel I can express my gentler side during treatments. Every aspect of Evangelineās practice feels thoughtful and perfectly attuned. I always leave feeling lighter, clearer, and more connected to myself.ā
16/12/2025
Forgiveness
The choice is simple:
To forgive or to resent.
Forgiveness brings peace; resentment fosters pain within and eventually expresses itself as harmful behavior and health issues.
It is simply a choiceāthe choice of your life.
14/12/2025
Tula and I canāt thank you enough for your support this year ā and weāre so grateful for each and every one of you.
Wishing you a truly Merry Christmas full of joy, relaxation, and all the festive magic!
As we head into 2026 ā the Year of the Horse in the Chinese Zodiac ā get ready for a burst of fiery energy, passion, freedom, and bold new beginnings.
Itās going to be a year of strength and exciting momentum!
Iām thrilled to share that next year Iāll be hosting immersive 3-4 day residential retreats ā complete with cosy on-site accommodation and a gorgeous wood burner to snuggle up by.
Plus day retreats for mind, body, and soul reset.
Canāt wait to welcome you!
Enjoy a beautiful, peaceful break
Tail wags and licks from Tula and massive warm hugs from me
###x
ā¤ļø
05/12/2025
When you do breathwork
āConscious Connected Breathingā
(breathing deeply and continuously without pausing and letting go of the exhale )
Amazing things happen in your body and mind:
1. Your brain gets a little breakāØCCB lowers carbon dioxide in your blood.
This quietly turns down the ābusy thinkingā part of your brain (the prefrontal cortex) for a short time.āØSuddenly everything feels calm, time disappears, and you feel very āhere.ā
Itās the same feeling people get from long meditation, being totally focused in sports or art, or even some psychedelic experiences. The FLOW STATE.
2. Your body lets go of old stress & old stories āØThis powerful Breathwork first wakes up your nervous system, then lets it relax deeply.āØThatās why you might shake, cry, feel warm, or get tingles ā itās not bad! Itās your body finally finishing old fear or stress that got stuck inside long ago. No need to talk about the past; the body just releases it on its own.
3. Your brain makes happy and calming chemicalsāØThe changes in oxygen and COā act like pressing a natural āresetā button.āØYour brain releases endorphins (pain relief + bliss), dopamine (motivation + reward), and serotonin (calm + happiness).
āØAfter you feel peaceful, clear-headed, and emotionally lighter.
4. Deep feelings and insights can appearāØWith the thinking brain turned down, deeper parts of your mind open up.āØSome people see colors, remember forgotten things, cry happily, feel huge love, or have big āaha!ā moments ā just like in dreams or on certain plant medicines, but you created it all with your own breath!
In the end, you walk away feeling refreshed, calmer, and more yourself ā like you had a really good cry, a great meditation, and a therapy breakthrough all at onceā¦ but naturally and for free.
Testimony
āI found the session really powerful, and slept so well afterwards. For days afterwards i had more energy than Iād had in a long time.Ā ā
Come breathe with me š
01/12/2025
āāIāve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.āā
Maya Angeleo
29/10/2025
Itās not just clients that get pampered!
Thankyou Hounds of Hay Dog Grooming
We followed you to Hay on Wye
Tula missed you.
Outstanding services !
Special touches of Reiki & Halloween Bandanas
See you in January !!
21/09/2025
š Happy Sunday, everyone! š¼
Don't forget about my upcoming live session this Wednesday at 8.30PM!
Join me for a soothing 15-minute Breathwork and storytelling experience.
We'll begin with some body scanning then journey into the heart-opening practice of coherent breathingāan incredible way to improve your heart rate variability (HRV). š
To end Iāll share a beautiful poem by Charlie Chaplin titled "When I Started Loving Myself."
Remember, you deserve this moment! Give yourself permission to take these 15 minutes with me and simply breathe. š¬ļøš«
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Contact The Practice
Send a message to Evangeline Di Michele - Bodywork Practitioner:
Massage, Pregnancy Massage, Breathwork, Yoga and Retreats
Evangeline Di Michele is a Massage and Bodywork Practitioner specialising in Massage, Pregnancy Massage, Breathwork, Yoga and Retreats. Appointments available in Monmouth and Kensington.
Tulamassage is a meditative form of bodywork in which the practitioner follows and glides along the natural pathways that run through and around your body in time with specific rhythms and pieces of music like a choreography.
Pregnancy massage (also known as antenatal massage) relaxes tense muscles, eases sore spots, improves circulation and mobility, reduces swelling in the legs and arms - due to normal excess fluid retention - and will help you to feel relaxed, calm and well.
Sivananda Yoga is an open-hearted joyous practice based on twelve asanas*, each practiced in sequence, punctuated by periods of complete relaxation. This makes for a calm, friendly class for everyone, including the less experienced and physically energetic.
Sivananda yoga is perfect for all ages and especially older people. The focus is primarily on breathing, spirituality and meditation.
Breathwork is a full respiratory breathing technique thatenhances the flow of oxygen and life force throughout the body and mind. It slows down the patterns of the brain and the nervous system and brings about a high vibrational frequency, vibrant health, mental clarity, emotional clarity and connects us with our higher self.
Retreats in rural Monmouthshire is an opportunity to let go of the stress in your life and recharge your energy levels. Whilst on retreat you will experience a sense of rejuvenation in a nurturing environment. We help you to reconnect with your own āLife Forceā and inner healer which will enable you to get back in charge of your life. We will help you to transform stress into vitality and you will discover what well-being means to you.
