The Hot Box Co

FOREST SPA at Kingdom, Penshurst, Kent. Wood Fired Sauna, Cedar Hot Tub, Cold Plunges + Bell Tent changing area.

WALLED GARDEN Wood Fired Sauna + 2 temperature controlled Cold Plunges at The Walled Garden Wellness Centre, Hildenborough, Kent.

09/09/2025

You’ve done summer. Now it’s time to do you. 🔥
September is the season of return…to structure, to calm, to the rituals that keep you grounded.

Think weekly sauna and plunge sessions, moments of silence in the heat, and space to reset your nervous system.

Our latest newsletter has everything you need to kickstart your September reset plus tips on recovery, rituals, and making wellness part of your rhythm.

Tap the link in bio to read and subscribe.

📸

07/09/2025

Runners did you know that regular sauna sessions can be a game-changer for your training? Based on the latest research, here’s how our wild sauna can help you smash your running goals:
🔥 Faster Recovery: Heat therapy helps to increase blood flow, delivering more oxygen and nutrients to your tired muscles. This means less muscle soreness and a quicker bounce back after those tough runs.
🔥 Boosted Endurance: Regular sauna use can help your body adapt to heat, improving your cardiovascular efficiency and increasing your VO2 max. That means you can run further, for longer.
🔥 Improved Cardiovascular Health: The heat from the sauna gives your heart a gentle workout, helping to improve circulation and overall cardiovascular function.
And let’s not forget the cold plunge - the perfect way to contrast the heat, reduce inflammation, and leave you feeling invigorated and ready for your next challenge.

Check out our latest blog ‘Sauna for Runners: How Heat Therapy Can Improve Recovery and Endurance’ written by Agnese Zimele via the link in our bio.

05/09/2025

Life moves fast. Find 45 minutes to slow down, sweat it out, and reconnect with your body. Our Community Express Sauna sessions are designed to deliver deep relaxation and rejuvenation, complete with invigorating cold plunges for a refreshing reset.
Book now at our Walled Garden site. 🔥

27/08/2025

Escape, unwind, and save before prices rise!
From September our prices will be increasing…
Book your August sauna session today and enjoy the full wild spa experience at our current rates. Don’t miss the chance to relax for less this summer. 🔥

23/08/2025

Our guests say it best…ready to experience it for yourself?
Book your relaxing wild spa escape with The Hot Box Co today. 🌲

20/08/2025

Sauna bliss, August prices. 🔥
Book now before September’s update!

14/08/2025

For us that feeling after a cold plunge is always worth the initial shock! How about you? 🥶

12/08/2025

To the Mums trying to stay afloat in a sea of to-do lists, summer holiday madness and work deadlines: we see you!
When the mental load feels overwhelming and burnout is knocking at the door, the most powerful thing you can do is step away. Intentionally. Find your sanctuary ~ whether it’s the deep heat of a sauna, a hot tub moment, a quiet walk amongst the trees, or even five minutes of precious silence sat in a field, this is your lifeline. This is how we reclaim our calm, find time to just breathe, and make space for ourselves amidst the noise. It’s not self indulgence, it’s survival!

Check out our Silent, Express and Private Sauna sessions here at The Hot Box. 😌

03/08/2025

Escape and save!
As of September 1st, due to rising costs, we are having to update our Forest Spa Sauna prices at Kingdom.
Secure your August sauna session now and enjoy the ultimate relaxation at our original price.

30/07/2025

is bringing two new sauna experiences to The Hot Box Co Walled Garden site this August:

Energising Aufguss - A guided sauna experience - 1Hr - Sat 9th Aug @09:30 - 60 min, £35.00

Journeys By Steam - A guided sauna experience - 1Hr - Sat 9th Aug @19:00 - 60 min, £35.00

Energising Aufguss
Start your day with this energising community session, blending elements of classic and modern Aufguss to naturally boost endorphin levels and uplift your mood.
This session, designed specifically for the morning, gradually builds in intensity, weaving together: music, pressure work, essential oils, breath-work, cold water therapy, and steam manipulation to awaken your senses and leave you feeling rejuvenated and ready to embrace the day.
Nick says, “ My hope after this session, is that you’ll bounce out of the door with a great big smile on your face!”

Journeys By Steam
Have you ever heard a piece of music or smelt an aroma and been instantly transported back in time?
During this fully guided session taking in: Curated music, breath work, essential oils and steam manipulation, Aufguss Master Nick McEwen will transport you to six stunning holiday destinations.
Nick says “Over the course of the hour, I’ll whisk you away on a whistle-stop tour of the globe, taking in 6 countries using music, aroma, steam manipulation and storytelling”
“One of my favourite spots is Sicily...imagine waling barefoot through a lemon grove, there’s sage growing around the base of the trees, Ennio Morricone’s ‘ll Siciliana’ is playing as a gentle breeze rolls down Etna.”

Book now via the Momence App or via our website.

Address

Kingdom, Penshurst
Tunbridge Wells
TN118DU

Telephone

+447822013144

Website

https://www.thehotboxco.co.uk/

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