05/12/2023
Christmas can be a great time of year – it’s a chance to spend time with friends and family, eat nice food and relax. But all too often you can get caught up in the busyness of the season and end up feeling stressed out. We discuss five easy ways for you to have a more mindful Christmas this year.
Do you want a more mindful Christmas this year? Here, Fatmata Kamara, Bupa's mental health nurse, shares her top tips for staying calm.
