Bupa Health Centre Tunbridge Wells

18/10/2025

🌸 Did you know today is World Menopause Day? 🌸

It’s a chance to raise awareness, break the stigma, and support those going through this natural life stage.

Bupa’s Menopause Plan offers personalised support from menopause-trained GPs — available in person at select centres or remotely.

✅ 45-minute consultation
✅ Tailored care plan
✅ Follow-up support
✅ 24/7 nurse advice via Anytime HealthLine
✅ No Bupa insurance needed

💷 £299 — and 5% of every plan sold goes to Wellbeing of Women, funding vital women’s health research.

Book Online 👉 https://bit.ly/4mZMJ84

Let’s make menopause support accessible, compassionate, and empowering 💪

17/10/2025

🌸 World Menopause Day 🌸

Tomorrow is World Menopause Day, a time to shine a light on the experiences and health needs of women during perimenopause, menopause and beyond. It’s an important reminder that menopause is a natural stage of life, and with the right support and knowledge, you can continue to feel healthy and empowered.

Your health matters now more than ever! Learn six simple strategies to stay strong and energized after menopause: https://bit.ly/3We4qpA

👉 Find more information about Menopause support and management on our website - https://bit.ly/4qfm5Lb

Let’s keep the conversation going and support each other through every stage of life. 💜

05/12/2023

Christmas can be a great time of year – it’s a chance to spend time with friends and family, eat nice food and relax. But all too often you can get caught up in the busyness of the season and end up feeling stressed out. We discuss five easy ways for you to have a more mindful Christmas this year.

Do you want a more mindful Christmas this year? Here, Fatmata Kamara, Bupa's mental health nurse, shares her top tips for staying calm.

08/02/2023

Every minute, the human heart beats an average of 70-72 times at rest. It also pumps roughly five litres of blood around your body, and delivers vital oxygen and nutrients to your organs and tissues.

So given the importance of this muscle, is it possible to train your heart to help keep it strong and healthy - just as you would with any other muscle? The answer is yes. Read more on how exercise can influence the health of your heart and which types of exercise may be best for heart health.

Bupa Health Adviser, Charlie Dean, explains how exercise can influence the health of your heart, and which types might be best.

06/02/2023

We offer a range of health assessments which are tailored around your lifestyle, your goals, and any specific health concerns you may have.

You can choose to have your health assessment in one of our centres across the UK, or you could choose to do your health check at home.

You don’t even need Bupa health insurance.

https://www.bupa.co.uk/health/health-assessments

02/02/2023

Pay as you go private GP appointments wherever you are.

With our online GP service, you’ll always get the highest level of care. Book an appointment with a private GP over a phone or online video consultation. If you want to see a GP in person, you can book a face-to-face appointment.

You can book a 30-minute appointment, perfect for your first time, or if you want to discuss a few things. You can also book a 15-minute one, which is great for repeat appointments or a single problem.

Want to see a GP privately? Book a 15 or 30 minute appointment either in a Bupa health centre or by telephone or video call.

01/02/2023

When the temperature falls and there’s a chill in the air, out come your fluffy socks, woolly jumpers and thermal gloves to stay warm. Can you really catch a cold or come down with the flu simply by feeling cold?

You've probably heard the age-old advice to "wrap up warm or you'll catch a cold". But can cold weather really make you ill? Bupa GP, Dr Samantha Wild, investigates.

29/11/2022

Ugo Monye, former England rugby international player and TV personality, tells us why prostate health means so much to him and to encourage men not to ignore any signs and symptoms and to get checked as soon as possible.

http://ms.spr.ly/6181eBP5D

28/11/2022

What are the signs of testicular cancer?
Are skinny jeans or saggy balls a risk factor? TV's Chris Hughes joins Bupa clinician Naveen Puri to discuss what you need to know about your testicles.