Mind Body and Sue

17/08/2025

Thank you 🙏🏽 for your support leading up to my Reformer Pilates exam and thank you the Pilates Queen 👸for inspiring me x

05/05/2025

Whether you want to learn Reiki 🌀💫as an absolute beginner , progress to the next level, or have a refresher there is a Reiki course for you .
All courses are scheduled for mutually suitable times and payment plans are available .
In June and July there are also one day workshops to learn Seichim , an Egyptian energy which is helpful for releasing emotional loss and grief and any heartfelt issues 💕. Please call me on 07771996118 if you are interested in having a chat .

03/05/2025

To celebrate World Pilates Day thank you to my amazing friend who inspired me on this journey to become a Reformer Pilates teacher . Having been a PT for 14 years who knew there was so much to learn to share with you to help make your bodies the best they can be .
I'm so looking forward to sharing with you this summer ...there are exciting plans afoot ....x

07/04/2025

If you're feeling stressed, under-energised or simply in need of a recharge, Reiki can help you. Feel nurtured as warm healing energy flows through your body, balancing your chakras and your body's energy system . Enjoy a sense of tranquility and harmonious relaxation 💖💫🙏🏽

30/03/2025

29/03/2025

Good morning ☀️! Lovely day for a walk ❤️Get outside in the sunshine for a tonic for your soul x

28/01/2025

Helping ladies through the peri menopause and menopause has been my passion for a long time and every day I find out more to help people.
kindly shared today how her NHP Black Cohosh Premium Support has helped her . Thank you 🙏🏽

13/01/2025

Having a moon bathe in the light of the Wolf Moon .🌕
Shamans use stones and crystals as part of their healing and connection with Pachamama Mother Earth 🌏with which we are intrinsically linked .
In Shamanic healing we breathe into the stone the issue that is closest to our hearts ♥️.
What would you breathe into your stone ?
Don't wait to have the right crystal or stone - pick one up from your garden or on your walk and breathe into it and ask to release what you need to today .

08/01/2025

8am run and TRX workout in the park with kettlebells and boxing with . Invigorating start to the day and now off to the nice warm gym x

04/01/2025

A nice warming dish full of mainly plant 🍀based foods nourishes your soul as well as your body.
Prepping for healthy eating 🥗makes sure you always have something attractive and wholesome and nourishing in the fridge .

Ingredients for the base mix:
1 small butternut squash
1 pepper
1 clove garlic
Fresh chilli or chili flakes to taste
100mg bulgar wheat
Half veggie stock cube or pot
450mls water
Herbs as you like
Optional toasted pine nuts or mixed seeds

Roast a small butternut squash , a pepper and flavour with some garlic , 🌶️ chilli and herbs 🪴 according to taste . (190 deg C fan oven for 30 mins).

Rinse 100g of bulgar wheat and pop it into the pan with 45ml of veggie stock . Boil and then simmer for 15 mins , leave to absorb moisture for 10 mins .

( if you're gluten free swap the bulgar wheat for buckwheat or quinoa. If you're in a rush you can buy the grains pre- cooked in sachets by Merchant Gourmet).

Stir it all together, season and add optional mixed seeds or toasted pine nuts.

You can keep this in your fridge for say 3 days .

Each day you can add something new :
1) I used spinach , beetroot and feta
2) A couple of slices of halloumi
3) Some tofu plain or marinated
4) A few slices of chicken

Let me know any other ideas 💡 you have !

Happy Healthy Eating !

03/01/2025

Nice to be back in the gym 🏋️‍♀️yesterday morning doing some body composition and postural assessments so that my clients get the best out of their workouts 🌟this year .
Although don't always feel that your New Year fitness plan needs to be in the gym :
🏃‍♀️move 10% more 🌲get outside in nature ☀️get some vitamin D. It's a super protective vitamin ! 🔵use weights to convert fat into muscle and increase your metabolism 🥗make healthier food choices - don't go on fad diets that you can't sustain - change one thing to have less of and one healthy thing to have more of - little steps make big changes ! Enjoy the changes in your body and how you feel !

01/01/2025

Happy New Year to you all ✨ Here's to making healthier choices in 2025 to help us be the best possible versions of ourselves.
Whether that's physically 💪emotionally ❤️nutritionally 🥗spiritually 🙏🏽