Mind Body and Sue

03/02/2026

Discover Reformer Pilates at Eden Mind Body and Spirit, in Edenbridge where intelligent movement meets expert body care. Small group and 1:1 Reformer Pilates sessions 💪strengthen using resistance training ⭐️improve core strength and posture 💫become more flexible ❤️‍🩹support injury prevention and recovery
🏃‍♀️ enhance performance in sport and everyday life.

If you want a stronger, more balanced body. Join me on Tuesdays : 5.30 and 6.45pm. Wednesdays 9.15 and 10.30am Fridays 9.45 and 11.00am.

📍 Based at Eden Mind Body and Spirit , Edenbridge TN8 5AL
🔗 Book now : https://edensportsclinic.connect.tm3app.com/book/pilates/private_classes Call 01732 666050 or 07771996118 £25 per session. Introductory offer £60 for 3 sessions. Discounts for block bookings.

23/01/2026

Thank you so much Olivia Falcon for such an inspirational Longevity Lunch and Exhibition. Loved spending the day with the fabulous and listening to the amazing speakers from .london and . from curated the lunch which was inspired by the eating habits of the centenarians of the Blue Zones .
Easy Longevity Tips :
🍏Drink a teaspoon of apple cider vinegar in water before your meal to avoid the insulin spike. 🫘Eat protein rich ingredients to support immune function 🥕🫐Eat naturally brightly coloured foods containing antioxidants to help reduce inflammation. 🥦Eat sprouting broccoli twice a week to promote detoxification. ☕️Replace your coffee which spikes your insulin with a mini maca latte with oat milk . Maca for resilience and cinnamon for metabolic steadiness . 🥰 Be part of a supportive community with positive relationships.

25/10/2025

The world will be a brighter place ☀️with these 3 new Reiki Masters , Clare Goodwin and Jo Walsh spreading their incredible Reiki energy 🙏🏽💫🌀💕.
Their Reiki journey began just 18 months ago and I am so delighted that they have progressed with such talent, wisdom and intuition. They finally achieved their Reiki Master accreditation this Monday evening . Congratulations 🙌 it has been wonderful teaching you ❤️.
Do get in touch if you're interested in learning Reiki- we have a myriad of classes starting next year ! 💫

17/08/2025

Thank you 🙏🏽 for your support leading up to my Reformer Pilates exam and thank you the Pilates Queen 👸for inspiring me x

05/05/2025

Whether you want to learn Reiki 🌀💫as an absolute beginner , progress to the next level, or have a refresher there is a Reiki course for you .
All courses are scheduled for mutually suitable times and payment plans are available .
In June and July there are also one day workshops to learn Seichim , an Egyptian energy which is helpful for releasing emotional loss and grief and any heartfelt issues 💕. Please call me on 07771996118 if you are interested in having a chat .

03/05/2025

To celebrate World Pilates Day thank you to my amazing friend who inspired me on this journey to become a Reformer Pilates teacher . Having been a PT for 14 years who knew there was so much to learn to share with you to help make your bodies the best they can be .
I'm so looking forward to sharing with you this summer ...there are exciting plans afoot ....x

07/04/2025

If you're feeling stressed, under-energised or simply in need of a recharge, Reiki can help you. Feel nurtured as warm healing energy flows through your body, balancing your chakras and your body's energy system . Enjoy a sense of tranquility and harmonious relaxation 💖💫🙏🏽

30/03/2025

29/03/2025

Good morning ☀️! Lovely day for a walk ❤️Get outside in the sunshine for a tonic for your soul x

28/01/2025

Helping ladies through the peri menopause and menopause has been my passion for a long time and every day I find out more to help people.
kindly shared today how her NHP Black Cohosh Premium Support has helped her . Thank you 🙏🏽

13/01/2025

Having a moon bathe in the light of the Wolf Moon .🌕
Shamans use stones and crystals as part of their healing and connection with Pachamama Mother Earth 🌏with which we are intrinsically linked .
In Shamanic healing we breathe into the stone the issue that is closest to our hearts ♥️.
What would you breathe into your stone ?
Don't wait to have the right crystal or stone - pick one up from your garden or on your walk and breathe into it and ask to release what you need to today .

08/01/2025

8am run and TRX workout in the park with kettlebells and boxing with . Invigorating start to the day and now off to the nice warm gym x